Dr. Gowreeson Thevendran

Dr. Gowreeson Thevendran Dr Gowreeson Thevendran is a specialist in lower limb orthopaedic conditions, trauma/fractures and sports medicine.

Heel pain getting you down? šŸ˜– This cheat sheet breaks down common heel pain types and their quick fixes. Bottom pain? Th...
06/08/2025

Heel pain getting you down? šŸ˜– This cheat sheet breaks down common heel pain types and their quick fixes. Bottom pain? Think Plantar fasciitis. Back pain? Likely an Achilles issue. Save for easy reference!

No arch? Here's when to worry... and when not to! Our latest post breaks down flat feet: what's normal, and when treatme...
01/08/2025

No arch? Here's when to worry... and when not to! Our latest post breaks down flat feet: what's normal, and when treatment might be necessary. Don't miss out on crucial information for your foot health!

Did you know?
30/07/2025

Did you know?

Ignore heel pain now, pay for it later. Plantar Fasciitis won’t magically disappear—but you can fix it with the right st...
25/07/2025

Ignore heel pain now, pay for it later. Plantar Fasciitis won’t magically disappear—but you can fix it with the right steps. šŸ‘£ Don’t limp through life!

That sharp pain in the front of your knee after running? šŸƒā€ā™‚ļøšŸ’„ While Runner’s Knee (PFPS) is common, it’s not always jus...
23/07/2025

That sharp pain in the front of your knee after running? šŸƒā€ā™‚ļøšŸ’„ While Runner’s Knee (PFPS) is common, it’s not always just overuse it could signal cartilage wear, tracking issues, or even early arthritis. Ignoring it often leads to worse damage. Let’s diagnose the real cause before it sidelines you for good. Tag a runner who pushes through the pain!

That 'minor' ankle sprain you brushed off? It could be a hidden fracture and ignoring it is riskier than you think. 🚨 Un...
21/07/2025

That 'minor' ankle sprain you brushed off? It could be a hidden fracture and ignoring it is riskier than you think. 🚨 Untreated breaks often lead to chronic instability, arthritis, or long-term weakness, turning a small injury into a lifelong problem. The good news? Early treatment = better healing. If your ankle still hurts after a week, don’t gamble with your mobility, get it checked! Your future self will thank you. āš•ļø

Think ACL injuries are only a knee problem? Think again. 🚨 From altered gait to hip strain, the damage spreads. Here’s w...
18/07/2025

Think ACL injuries are only a knee problem? Think again. 🚨 From altered gait to hip strain, the damage spreads. Here’s what rehab must address.

Think you’re ā€˜ahead of schedule’? Your surgeon’s timeline exists for a reason. Rushing recovery = gambling with your res...
16/07/2025

Think you’re ā€˜ahead of schedule’? Your surgeon’s timeline exists for a reason. Rushing recovery = gambling with your results. Slow down to win long-term. ā³

Is your running style secretly straining your feet? 🦶 A few simple adjustments could mean the difference between pain an...
11/07/2025

Is your running style secretly straining your feet? 🦶 A few simple adjustments could mean the difference between pain and performance. Time to check your form!

Knee pain in young athletes isn’t always ā€˜just growing pains’! šŸ€āš½ Common culprits include Osgood-Schlatter’s disease (pa...
09/07/2025

Knee pain in young athletes isn’t always ā€˜just growing pains’! šŸ€āš½ Common culprits include Osgood-Schlatter’s disease (pain below the kneecap), Jumper’s Knee (patellar tendon stress), misalignment wear, or sport-specific overuse. Ignoring it can lead to long-term damage, early screening saves futures! Book a sports injury check today.

Bunions, knee pain, plantar fasciitis… could your shoes be the culprit? 🚨 Protect your joints choose support over style ...
27/06/2025

Bunions, knee pain, plantar fasciitis… could your shoes be the culprit? 🚨 Protect your joints choose support over style (or better yet, get both!).

Address

Island Orthopaedics (Mount Elizabeth Novena), 38 Irrawaddy Road #05-42 Mount Elizabeth Novena
Singapore
329563

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 13:00

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Category

Dr Gowreeson Thevendran

Specialty

Ā· Orthopaedics and Trauma Surgery

Qualifications

Ā· Bachelor of Medicine and Surgery, University of Bristol, England