Dr. Gowreeson Thevendran

Dr. Gowreeson Thevendran Dr Gowreeson Thevendran is a specialist in lower limb orthopaedic conditions, trauma/fractures and sports medicine.

An ankle injury that keeps coming back deserves more than rest alone. Repeated sprains, swelling, or a feeling of instab...
19/01/2026

An ankle injury that keeps coming back deserves more than rest alone. Repeated sprains, swelling, or a feeling of instability may indicate weakened support structures around the joint. Proper evaluation can help restore strength, stability, and confidence in movement before minor issues turn into chronic problems.

Flat feet don’t always cause pain in the arch but they can quietly affect how your entire body moves. When foot alignmen...
14/01/2026

Flat feet don’t always cause pain in the arch but they can quietly affect how your entire body moves. When foot alignment is off, extra stress can travel to the ankles, knees, and lower back. Identifying the root cause early can help improve comfort, balance, and overall movement efficiency.

That sharp pain in your heel when you step out of bed isn’t random. It’s often linked to strain in the tissue supporting...
09/01/2026

That sharp pain in your heel when you step out of bed isn’t random. It’s often linked to strain in the tissue supporting your foot arch. While the pain may ease as you move, ignoring it can allow the condition to worsen over time. The right care can help reduce discomfort and get you back to moving comfortably.

Foot or ankle pain isn’t something you should “get used to.” When discomfort starts affecting how you walk, stand, or mo...
07/01/2026

Foot or ankle pain isn’t something you should “get used to.” When discomfort starts affecting how you walk, stand, or move through your day, it’s often a sign that something deeper needs attention. Addressing pain early can protect your mobility and prevent long-term complications. Your feet work hard for you listen when they signal a problem.

01/01/2026

Here’s to a new year filled with better habits, healthier choices, and progress you can be proud of. Wishing you a happy and healthy New Year ✨

Wishing you a Merry Christmas and a season of steady health. May your holiday be filled with the warmth of family and th...
25/12/2025

Wishing you a Merry Christmas and a season of steady health. May your holiday be filled with the warmth of family and the comfort of a restful home. We hope this day provides a meaningful opportunity to recharge and enjoy the company of loved ones in good spirits.

Sarcopenia is age-related muscle loss but it’s not inevitable. With strength training, protein, and better sleep, you ca...
24/12/2025

Sarcopenia is age-related muscle loss but it’s not inevitable. With strength training, protein, and better sleep, you can protect your mobility and independence.

🤯 Did You Know? Stress fractures account for up to 20% of all sports-related injuries!
19/12/2025

🤯 Did You Know? Stress fractures account for up to 20% of all sports-related injuries!

Suffering from symptomatic flat feet? There's a path to relief! 🛤️ Our treatment journey covers everything from simple c...
17/12/2025

Suffering from symptomatic flat feet? There's a path to relief! 🛤️ Our treatment journey covers everything from simple conservative steps to advanced minimally invasive options. Swipe to explore your choices and take control of your foot health!

Flat feet are common, but knowing when to pay attention is key! 👣 Our latest carousel breaks down the signs to watch for...
12/12/2025

Flat feet are common, but knowing when to pay attention is key! 👣 Our latest carousel breaks down the signs to watch for, from normal variations to red flags. Swipe to learn more and keep your feet happy!

When is it time to get your flat feet checked by a specialist? 🩺 If you're experiencing persistent pain despite conserva...
05/12/2025

When is it time to get your flat feet checked by a specialist? 🩺 If you're experiencing persistent pain despite conservative care (3-6 months), sudden changes in foot shape, or suspect tendon/joint involvement, it's crucial to seek expert advice. Early intervention can prevent progression!

Got symptomatic flat feet? Don't jump to conclusions! 🩹 Conservative treatment is often the first and most effective ste...
03/12/2025

Got symptomatic flat feet? Don't jump to conclusions! 🩹 Conservative treatment is often the first and most effective step. From custom orthotics to targeted exercises, we can help reduce strain and restore function. 💪 Your feet deserve support!

Address

Island Orthopaedics (Mount Elizabeth Novena), 38 Irrawaddy Road #05-42 Mount Elizabeth Novena
Singapore
329563

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 13:00

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Category

Dr Gowreeson Thevendran

Specialty

· Orthopaedics and Trauma Surgery

Qualifications

· Bachelor of Medicine and Surgery, University of Bristol, England