28/07/2025
After 30, are you eating the right breakfast every day?
Breakfast is the starting point for your energy and health throughout the day, and it directly affects your physical strength and mood.
Are you still eating these "common breakfasts"?
Many seemingly ordinary foods actually hide health risks, making you feel sluggish, causing blood sugar fluctuations, and even leaving you more tired the more you eat!
Switch to the right breakfast to stabilise blood sugar and slow aging with ease!
See if you’ve fallen into these “breakfast pitfalls.”
Recommended breakfast combinations:
(1) Mixed grain porridge + 1 boiled egg + walnuts + tomato + unsweetened yogurt
(2) Whole wheat bread + vegetable egg roll + blueberries or apple + soy milk
(3) Oatmeal + chia seeds + Greek yogurt + strawberries or sliced banana
Friendly tips:
(1) Try to avoid fried foods, high-sugar pastries, and processed meats
(2) Pair with plenty of vegetables and a small amount of fruit to get diverse nutrients
(3) A nutritionally balanced breakfast keeps your energy up all day and helps with weight management and chronic disease prevention
A scientific and reasonable combination of these ingredients will help you stay energetic, slow aging, and give your body more vitality.
Make a change this morning to start a high-energy day and cultivate a youthful, light body!
Health starts with breakfast—avoid mistakes to keep your beauty and vitality every day!
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