Sebastian LIEW Centre

27/08/2025

As a student of phytotherapy, I was taught that if all else fails, treat the gut (which also includes the liver).

This approach highlights that almost all our health conditions are directly or indirectly connected to and influenced by the gut.

Now, I can use the BIOMA test (https://leaftolife.com.sg/product/mybioma-gut-test-kit-leaf-to-life/) to determine whether there is a direct link between gut health and various mental conditions (such as depression and anxiety), as well as thyroid issues, liver problems, immune disorders, skin diseases, hormonal imbalances, and neurological diseases like dementia.

Many people believe that men's prostate cancer and women's reproductive organ diseases are solely due to hormonal factors. However, gut flora plays a crucial role in providing the right mix of hormones for these organs. This is why injecting synthetic or bioidentical hormones often fails to address the root cause.

Did you know that 95% of serotonin and about 50% of dopamine are produced in the gut? As a result, conditions like depression, anxiety, and lack of motivation may be linked to the health of your gut flora. If you've struggled with brain therapy without success, the issue may not lie in your brain itself.

Is supplementing with probiotics a solution? Unfortunately, it’s not that straightforward. You may be experiencing issues such as inflammation, leaky gut syndrome, or small intestinal bacterial overgrowth (SIBO).

Furthermore, for many of us, even after supplementation, probiotics may not help produce a critical short-chain fatty acid, whose deficiency is associated with an increased risk of colon cancer.

Supporting the gut is one of the secrets of slowing the ageing process.

For this reason, the basic holistic vitality program (PHYTOEFA, PHYTOLEC+, PHYTOXCEL, etc) includes gut healing.

Learn the 7 HEALERS to support holistic longevity. Get a copy of the book – My Healing Life - https://www.amazon.sg/My-Healing-Life-Most-Important/dp/9811845050 or from website– https://leaftolife.com.sg/my-healing-life-book/
Shop for Professional Grade health products with a holistic solution - https://leaftolife.com.sg/shop/

Discover phytotherapy to address chronic diseases – https://www.leaftolife.com.sg



Connect with us – WHATSAPP msg to +6588207661

This is not medical advice or a substitute for a healthy lifestyle. Consult a qualified naturopath or medical herbalist to create a customised holistic program

24/08/2025

Science tells us ageing starts to speed up after 45 years old.

Ageing is the leading risk factor in practically all chronic diseases.

Don’t put fear into this trendy longevity thing, popularised by some pseudo-health gurus.

Midlife is a rebirth; to find your true purpose and live with holistic vitality.

Learn more in my 3rd book -

https://leaftolife.com.sg/product/my-healing-life-book-the-most-important-work-in-life/

Learn the 7 HEALERS to support holistic longevity. Get a copy of the book – My Healing Life - https://www.amazon.sg/My-Healing-Life-Most-Important/dp/9811845050 or from website– https://leaftolife.com.sg/my-healing-life-book/
Shop for Professional Grade health products with a holistic solution - https://leaftolife.com.sg/shop/

Discover phytotherapy to address chronic diseases – https://www.leaftolife.com.sg



Connect with us – WHATSAPP msg to +6588207661

This is not medical advice or a substitute for a healthy lifestyle. Consult a qualified naturopath or medical herbalist to create a customised holistic program

19/08/2025

You don't need to take antibiotics to become resistant to antibiotics.

Click to read - Bacteria strain that is resistant to antibiotics is spreading in Europe, scientists warn
https://www.euronews.com/health/2025/07/23/bacteria-strain-that-is-resistant-to-antibiotics-is-spreading-in-europe-scientists-warn
Due to increasing antibiotic resistance, there is a growing interest in plant-based medicines to address this serious health issue. Many bacteria have developed resistance to antibiotics, mainly due to their overprescription.
You might wonder, "But I don't take antibiotics often." However, it's important to note that antibiotics and their residues are commonly fed to farmed animals and used to produce eggs and fish. In fact, the meat industry is one of the largest consumers of antibiotics.
These factors can significantly impact your gut flora, which is crucial to your immunity and overall health.
For this reason, I strongly recommend taking the BIOMA gut test to assess your microbiome profile. Learn more - https://leaftolife.com.sg/product/mybioma-gut-test-kit-leaf-to-life/
I also prescribed various gut-related herbal remedies, including Phytolec+, Phytoxcel, PhytoEFA, Bertram, daily Flea seeds, and the upcoming Phyto-Prebiotic (stay tuned).

Learn the 7 HEALERS to support holistic longevity. Get a copy of the book – My Healing Life - https://www.amazon.sg/My-Healing-Life-Most-Important/dp/9811845050 or from website– https://leaftolife.com.sg/my-healing-life-book/
Shop for Professional Grade health products with a holistic solution - https://leaftolife.com.sg/shop/

Discover phytotherapy to address chronic diseases – https://www.leaftolife.com.sg



Connect with us – WHATSAPP msg to +6588207661

This is not medical advice or a substitute for a healthy lifestyle. Consult a qualified naturopath or medical herbalist to create a customised holistic program

19/08/2025

Since 2011, SLC has supported Shanti Rani School, which is made possible by clients, patients, and private donations. Shanti Rani is a primary free school located in Godavari, Nepal, for children from poor families.

18/08/2025

In the field of naturopathic medicine, there are two categories of health products:

1. **Retail Health Supplements**: These are commonly sold in stores, online, and through multi-level marketing (MLM) channels.

2. **Practitioner-Dispensing Products**: These high-potency health products can only be prescribed by a qualified naturopath or herbalist. They are dispensed following a consultation and proper records are maintained.

As a qualified and accredited practitioner, I have been authorized by the Health Sciences Authority (HSA) to dispense practitioner-dispensing products. These products are not available for purchase on our website and must be used under supervision.

Examples include Leaf to Life B-Destress, Active Folate, all MediHerb products, and my customized herbal tinctures.

Learn the 7 HEALERS to support holistic longevity. Get a copy of the book – My Healing Life - https://www.amazon.sg/My-Healing-Life-Most-Important/dp/9811845050 or from website– https://leaftolife.com.sg/my-healing-life-book/
Shop for Professional Grade health products with a holistic solution - https://leaftolife.com.sg/shop/

Discover phytotherapy to address chronic diseases – https://www.leaftolife.com.sg



Connect with us – WHATSAPP msg to +6588207661

This is not medical advice or a substitute for a healthy lifestyle. Consult a qualified naturopath or medical herbalist to create a customised holistic program

17/08/2025

Learn the 7 HEALERS to support holistic longevity. Get a copy of the book – My Healing Life - https://www.amazon.sg/My-Healing-Life-Most-Important/dp/9811845050 or from website– https://leaftolife.com.sg/my-healing-life-book/
Shop for Professional Grade health products with a holistic solution - https://leaftolife.com.sg/shop/

Discover phytotherapy to address chronic diseases – https://www.leaftolife.com.sg



Connect with us – WHATSAPP msg to +6588207661

This is not medical advice or a substitute for a healthy lifestyle. Consult a qualified naturopath or medical herbalist to create a customised holistic program

14/08/2025

We warmly welcome Maylene, our new customer service officer, as she embarks on this journey with us to support our herbal and naturopathic community.
我們熱烈歡迎我們的新客戶服務官 Maylene，她將與我們一起踏上這段旅程，為我們的草藥和自然療法社區提供支持

13/08/2025

The study by NUS is clear.
Lifestyle intervention is more effective for the younger generation ( < 40 years).
Supporting healthy ageing is more effective for older and mature adults.
You can find the answers in my book - My Healing Life.
Longevity, or rather vitality, is not just for the rich. You have to start now.
Insurance assumes you will get sick while you age. So, we buy insurance. Nothing wrong with buying insurance, except that you and I should not have the mindset that you will get sick and weak while you age—the mind over the body ( 3rd and 7th Healers in MY HEALING LIFE).
My wellness insurance is the most important investment: yourself (body, mind, and soul).
Take baby steps with the 7 HEALERS as the tool.

In the coming years, I will share the essence of my teachings through retreats, workshops, and potentially courses.

Click to read the NUS study:

https://www.straitstimes.com/singapore/health/healthy-lifestyle-changes-could-save-spore-650m-in-healthcare-costs-by-2050-study

Learn the 7 HEALERS to support holistic longevity. Get a copy of the book – My Healing Life - https://www.amazon.sg/My-Healing-Life-Most-Important/dp/9811845050 or from the website– https://leaftolife.com.sg/my-healing-life-book/
Shop for Professional Grade health products with a holistic solution - https://leaftolife.com.sg/shop/

Discover phytotherapy to address chronic diseases – https://www.leaftolife.com.sg



Connect with us – WHATSAPP message to +6588207661

I just wanted to let you know that the information provided here is not medical advice or a substitute for a healthy lifestyle. You can consult a qualified naturopath or medical herbalist to create a customised holistic program.

The prevalence of diabetes, hypertension, stroke and heart disease is forecast to rise sharply among older adults by 2050. Read more at straitstimes.com. Read more at straitstimes.com.

12/08/2025

This client asked me how to heal an eye stye. I suggested just honey, and it healed. Sometimes, a simple remedy can reduce medical costs, like my experience with ear cysts ( I saved $1000 in operation costs). I invite you to share your healing stories with simple remedies. Take care of your eyes.

Learn the 7 HEALERS to support holistic longevity. Get a copy of the book – My Healing Life - https://www.amazon.sg/My-Healing-Life-Most-Important/dp/9811845050 or from the website– https://leaftolife.com.sg/my-healing-life-book/
Shop for Professional Grade health products with a holistic solution - https://leaftolife.com.sg/shop/

Discover phytotherapy to address chronic diseases – https://www.leaftolife.com.sg



Connect with us – WHATSAPP message to +6588207661

This is not medical advice or a substitute for a healthy lifestyle. Consult a qualified naturopath or medical herbalist to create a customised holistic program

10/08/2025

Nature and the earth are our natural allies against unhealthy inflammation- https://youtu.be/Z4F8mterVGE?si=mSszJPvKDHtx-mnn

Learn the 7 HEALERS to support holistic longevity. Get a copy of the book – My Healing Life - https://www.amazon.sg/My-Healing-Life-Most-Important/dp/9811845050 or from the website– https://leaftolife.com.sg/my-healing-life-book/
Shop for Professional Grade health products with a holistic solution - https://leaftolife.com.sg/shop/

Discover phytotherapy to address chronic diseases – https://www.leaftolife.com.sg



Connect with us – WHATSAPP message to +6588207661

This is not medical advice or a substitute for a healthy lifestyle. Consult a qualified naturopath or medical herbalist to create a customised holistic program.

08/08/2025

05/08/2025

"All diseases begin in the gut."

"Death sits in the bowel."

Hippocrates, Father of Western Medicine

"The primary seat of sanity generally is in the region of the stomach and the intestines." Phillipi Pinel (1745-1828), Eminent French Psychiatrist

Almost all diseases (including the mind) begin in the gut—the digestive system. Hippocrates, the Father of Western medicine, taught this, and modern science confirms it.

Regular bowel movements or a healthy diet are not reliable markers of gut health. Various factors influence our gut health, including diet, emotions, toxins, stress, and genetic predispositions.

The gut is linked to almost all diseases - mental health, heart (I have helped cases of stroke and heart attack just by focusing on the gut), ADHD, autoimmune diseases, skin diseases, Parkinson’s disease, Alzheimer's disease, lung cancer, fatty liver, breast cancer, diabetes, thyroid, arthritis (black bile), etc.

However, first, you need to understand the status of your gut health, including your complete microbiome profile, the presence of inflammatory diseases, leaky gut, and the presence of toxins, as well as whether these factors are related to your current health condition.

Discover a non-invasive and simple way to know your gut health - https://leaftolife.com.sg/product/mybioma-gut-test-kit-leaf-to-life/

Have a blessed week.

祝你有個美好的一天

Sebastian Liew, ND, MNHAA, MHS (University of New England)

Medical herbalist, Doctor of naturopathy
(not a medical or dental qualification)

Learn the 7 HEALERS to support holistic longevity. Get a copy of the book – My Healing Life - https://www.amazon.sg/My-Healing-Life-Most-Important/dp/9811845050 or from the website– https://leaftolife.com.sg/my-healing-life-book/
Shop for Professional Grade health products with a holistic solution - https://leaftolife.com.sg/shop/

Discover phytotherapy to address chronic diseases – https://www.leaftolife.com.sg



Connect with us – WHATSAPP message to +6588207661

This is not medical advice or a substitute for a healthy lifestyle. Consult a qualified naturopath or medical herbalist to create a customised holistic program