Counseling & Coaching Perspective

Counseling & Coaching Perspective We offer an integrated approach to therapy using techniques and tools tailored to our clients' issues We work with both individuals and with couples.

Counseling Perspective in Singapore offers an integrated approach to therapy using techniques and tools tailored specifically to our clients and the issues they face. We help clients so that they can feel empowered to make healthy decisions themselves. GLENN GRAVES HAS BEEN COUNSELLING EXPATRIATE FAMILIES IN SOUTHEAST ASIA SINCE 2004. Glenn has a Ph.D. in Psychology with a specialization in Creativity and Existential Psychotherapy. He also has a certificate in Intermediate Training in Ericksonian Psychotherapy and Hypnosis from the Milton H. Erickson Foundation, and a certificate in Eye-Movement Desensitization Reprocessing (EMDR) from the EMDR Institute, Inc. He is an accredited facilitator for the FOCCUS marriage preparation and enrichment programme, Certified with NOVA, National Organization for Victim Assistance and is a member of the Singapore Psychological Society. He is American and has lived in Asia for the past 20 years. For the past 15 years, he has counselled Singaporean and Expatriate individuals and families on a variety of issues, including post traumatic stress disorder, anger management, anxiety, stress, alcohol abuse, marital conflicts, cross cultural marital conflicts, divorce, s*x addiction, adolescents and their family, s*xual abuse, ageing, body image, self esteem, and grief.

Every day is Women’s Day.Today we pause to celebrate the strength, resilience, wisdom, and quiet courage of women everyw...
07/03/2026

Every day is Women’s Day.

Today we pause to celebrate the strength, resilience, wisdom, and quiet courage of women everywhere. Women who lead, create, nurture, build, challenge, and inspire — often in ways that are seen, and often in ways that are not.

But today is also a reminder that the journey toward equality, respect, and opportunity is something we all share. Real progress happens when women are supported, when voices are heard, and when communities come together to uplift one another.

So today we celebrate women — and we also honour the people who stand beside them, champion them, and believe in a world where everyone can thrive.

Because when women rise, families, workplaces, and societies rise with them.

Happy International Women’s Day. 🤍

07/03/2026

Life may run smoothly, but emotional closeness can slip. Busy schedules, relocation, and daily routines can put connection on autopilot.

Small, intentional moments, like sharing something personal or slowing a conversation, can gently restore it.

Even in the quiet routines, you can choose to be seen and to truly see your partner.

02/03/2026

Based on the latest National Population Health Survey released in October 2025, around 15.4% of adults in Singapore reported experiencing poor mental health in 2024, meaning roughly 1 in 6 people faced challenges with emotional well-being last year.

This statistic reminds us that mental health struggles are far more common than we might think. They don’t always show up as dramatic breaks or sudden crises; often they show up quietly as persistent tiredness, emotional strain, difficulty concentrating, or feeling disconnected while still moving through daily life.

Mental well-being isn’t shaped by one thing alone, it’s influenced by personal responsibilities, external expectations, and the pace of life we’re navigating.

Awareness isn’t about labeling or fixing ourselves, but about recognizing when support, rest, and gentle adjustments are needed.

Well-being isn’t built in a single shift.

It grows through understanding, conversation, and giving ourselves space to respond with care, step by step.

Source : https://hpb.gov.sg

Clarity is often misunderstood as having all the answers.In reality, it’s about understanding what’s happening well enou...
22/02/2026

Clarity is often misunderstood as having all the answers.

In reality, it’s about understanding what’s happening well enough to respond with intention, instead of reacting on autopilot.

When experiences are named early, choices tend to feel less overwhelming.

Not because challenges disappear, but because direction becomes easier to navigate.
Clarity creates space.

And within that space, different outcomes become possible.

Not everything finds its ending right away.And when closure feels out of reach, it’s natural to feel unsettled.Sometimes...
20/02/2026

Not everything finds its ending right away.
And when closure feels out of reach, it’s natural to feel unsettled.

Sometimes, grounding begins not with answers,
but with choosing to meet what is here with a little more gentleness.

Acceptance doesn’t erase what happened.
It simply creates enough steadiness to keep going,
one calm moment at a time.

Upskill with purpose.This 2-day Mental Health First Aid Training by St John Singapore equips you to:* Recognize early si...
19/02/2026

Upskill with purpose.

This 2-day Mental Health First Aid Training by St John Singapore equips you to:
* Recognize early signs of mental health challenges
* Communicate effectively and de-escalate
* Guide others toward appropriate help

Suitable for HR professionals, managers, educators, caregivers, and the general public.
5–6 March | S$350++ | SkillsFuture eligible

Invest in skills that truly matter

Welcoming the Year of the Horse 🐎✨May this year bring bold movement, courageous hearts, and the freedom to run toward wh...
18/02/2026

Welcoming the Year of the Horse 🐎✨
May this year bring bold movement, courageous hearts, and the freedom to run toward what truly sets your soul alight.
Here’s to strength and unstoppable momentum.
Gong Xi Fa Cai 🧧🌸



16/02/2026

The body often registers experience before the mind can make sense of it.
Shifts in tension, breath, or energy reflect how the nervous system responds to what we encounter.

These signals aren’t problems to fix or reactions to judge.
Their information offers clues about what feels safe, overwhelming, or needs attention.

Noticing the body gently can create a steadier internal reference point,
allowing responses to become more grounded over time.

09/02/2026

Direction is rarely shaped by one big moment.

More often, it’s the result of small choices repeated quietly, the ones that don’t feel dramatic, but accumulate over time.

Being intentional doesn’t require perfection or drastic change.

It simply asks for awareness: noticing what consistently gets your time, energy, and attention, and what doesn’t.

Over time, those patterns speak for themselves.

03/02/2026

In Singapore, mental well-being doesn’t affect everyone in the same way. Recent findings show that 17.3% of women report poorer mental health, compared to 13.5% of men, indicating that women are more likely to experience emotional strain.

These differences often reflect layered responsibilities, social expectations, and pressures that are not always visible. Mental health is shaped by lived experience, not individual strength alone.

Understanding the data helps us move beyond assumptions, toward empathy, awareness, and more thoughtful conversations.

Source : hpb.gov.sg

✨ THE FIELD — Family & Systemic Constellations Gathering ✨As 2025 comes to an end, you might feel the urge to release bl...
07/12/2025

✨ THE FIELD — Family & Systemic Constellations Gathering ✨

As 2025 comes to an end, you might feel the urge to release blocks in your body, work, or relationships — or shed patterns carried through generations before stepping into a new year.

THE FIELD is a small, intimate gathering where participants bring real-life issues to explore through Family & Systemic Constellations. One person brings an issue, others represent, and together we witness movements revealing hidden dynamics and old burdens ready to be released.

🗓 Date: Thursday, 18 December 2025
⏰ Time: 7:00 PM – 9:00 PM
📍 Place: Counseling Perspective, 291 Joo Chiat Road #05‑02, Singapore 427543
💫 Energy Exchange: SGD 25 per person
📱 To Book: WhatsApp 8908 1093

Facilitators:
✨ Ruma Biswas – systemic coach & constellations facilitator, experienced with leaders and executives across the US, Europe, Hong Kong, and India.
✨ Aki Tsukui – Systemic Coach, Sound & Breathwork Facilitator — Aki guides participants through deep inner shifts using constellations, sound, and breathwork. Co‑founder of Elemental Wellness, with experience across Japan, Europe, the UK, and the USA.

Step into a safe, supportive space to witness, release, and reconnect before the new year.

Address

9 Raffles Place 9th Floor, Republic Plaza I
Singapore
048619

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+6598537253

Website

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