Clarity Singapore

Clarity Singapore Clarity Singapore is a charity that serves persons with mental health issues to live meaningful lives

Our own expectations can become our biggest pressure. Our second workshop in The Perfect Trap series - Rethinking Perfec...
15/03/2026

Our own expectations can become our biggest pressure.

Our second workshop in The Perfect Trap series - Rethinking Perfectionism, explores how perfectionistic thinking develops, the unhelpful rules and assumptions that fuel it, and practical ways to challenge these patterns.

Using simple, guided strategies, case studies, and examples, participants will learn how to notice and adjust perfectionistic thoughts.

🗓️ 25 March 2025 (Wed), 7.30pm-9pm⁠ ⁠ ⁠
📍 Online via Zoom⁠
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➡️ Register at: tinyurl.com/perfectionism25mar26
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[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg]⁠

Lent is a season of reflection, renewal, and compassionate action. 🤍In 2025, we supported 1,636 individuals through ther...
11/03/2026

Lent is a season of reflection, renewal, and compassionate action. 🤍

In 2025, we supported 1,636 individuals through therapy and reached 2,853 participants through our programmes. Your support helps us continue providing safe spaces and care for those who need it most.

If you feel called to give this Lent, support us by donating via:
tinyurl.com/claritylent2026

[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg]⁠
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Meet the speakers for our upcoming Chat: Perfectly Imperfect.Through their lived experiences, they’ll be sharing honest ...
10/03/2026

Meet the speakers for our upcoming Chat: Perfectly Imperfect.

Through their lived experiences, they’ll be sharing honest reflections on imperfection, growth, and embracing the cracks that make us human.

Swipe to get to know them. ✨

📅 28 March 2026 (Sat)⁠ ⁠
🕞 10am to 12.30pm ⁠
📍 Venue to be confirmed. Register your interest early! ⁠ ⁠
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➡️ Register at: tinyurl.com/ChatMarch2026
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[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg]⁠ ⁠
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Little victories add up. Celebrate each moment you grow, even imperfectly. ✨[For faster updates on-the-go, subscribe to ...
09/03/2026

Little victories add up. Celebrate each moment you grow, even imperfectly. ✨

[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg]⁠
⁠

We’re all a little imperfect. Most of us just think we’re the only ones. Join us for Chat: Perfectly Imperfect, a Human ...
06/03/2026

We’re all a little imperfect.
Most of us just think we’re the only ones.

Join us for Chat: Perfectly Imperfect, a Human Library session where three speakers share honest stories about mistakes, struggles, and learning to live with the parts of ourselves we once tried to hide.

📅 28 March 2026 (Sat)⁠
🕞 10am to 12.30pm
📍 Venue to be confirmed. Register your interest early! ⁠

➡️ Register at: tinyurl.com/ChatMarch2026

[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg]⁠ ⁠

05/03/2026

“Is it good enough?”
“Maybe I should redo it.”
“Just one more change…”

When high standards quietly turn into constant pressure, it can be exhausting.
The Perfect Trap explores how perfectionism can keep us stuck in overthinking, self-doubt, and never-ending edits - and how to step out of that cycle.

If this sounds familiar, you’re not alone💛

Join us and learn how to move forward without needing everything to be flawless.

🗓️ 11 March 2026 (Wed), 7.30pm–9pm⁠
📍 Online via Zoom⁠
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➡️ Register at: tinyurl.com/perfectionism11mar26
⁠
[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg]⁠

Take a pause. Breathe. Stretch. 🧘‍♀️Join us for a mindful yoga session - a space to slow down, reconnect with your body,...
03/03/2026

Take a pause. Breathe. Stretch. 🧘‍♀️

Join us for a mindful yoga session - a space to slow down, reconnect with your body, and move with gentleness. No pressure, no perfect poses - just intentional breath and showing up as you are. 🌿

📅 14 March 2026, Saturday, 9am - 11.30am⁠
📍 Meet at Khatib MRT Stn (Concourse)
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➡️ For existing Gather participants: Register via instructions in Whatsapp message from facilitators⁠
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➡️ For new participants only: Register via tinyurl.com/ClarityCircleGather26
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[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg]⁠
⁠

The people who carry the most light are often the ones who have walked through darkness.Pain can deepen us, soften us, a...
02/03/2026

The people who carry the most light are often the ones who have walked through darkness.

Pain can deepen us, soften us, and grow our capacity to hold others with compassion. Healing takes time - like a tree bearing fruit, wisdom comes with patience, trust, and quiet strength.

One day, the light you found in your own healing may become the light someone else needs.

Your pain is not wasted. It is becoming purpose.💫

[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg]⁠
⁠

In the first workshop of Learn: The Perfect Trap - Perfectionism Unpacked, we will explore what perfectionism is, how it...
01/03/2026

In the first workshop of Learn: The Perfect Trap - Perfectionism Unpacked, we will explore what perfectionism is, how it shows up, and the difference between healthy standards and unhelpful perfectionism.

Participants will learn about common signs, possible causes, and the impact perfectionism can have on anxiety.

The session includes practical tools for increasing awareness of when perfectionism comes up, how to manage anxiety, and reduce rumination.

🗓️ 11 March 2025 (Wed), 7.30pm-9pm⁠ ⁠
📍 Online via Zoom⁠
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➡️ Register at: tinyurl.com/perfectionism11mar26
⁠
[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg]⁠
⁠

To Parents. We know it's hard to open up, but we're here. From The Birth of A Mother Episode 4-Perfectly Anxious: A New ...
25/02/2026

To Parents. We know it's hard to open up, but we're here.

From The Birth of A Mother Episode 4-Perfectly Anxious: A New Mum's Experience

Catch the full episode on Youtube via tinyurl.com/TBOAM-Ep4 or by clicking the link bio! 💖

[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg.


24/02/2026

I feel like I'm gonna have a heart attack! 🚨 But what's REALLY happening?

Ever had a panic attack, or watched someone go through one, and thought, "Why is this happening?!"

💥 In this episode of 'Therapist Reacts', Rachael breaks down the biology + fear in a vicious cycle.

🔍 Is breathing retraining (or relaxation breathing) a go-to for treating panic attacks?
"Just breathe!" is common advice, but does it really treat panic, or just mask it? New research suggests breathing retraining might be more of a safety behaviour than a cure.

🔬 What actually works long-term?
Stay tuned for the next episode of 'Therapist Reacts!'

[For faster updates on-the-go, subscribe to our Telegram channel at: t.me/claritysg]⁠
⁠

📢Please Note: Clarity Singapore's office premises at Yishun and Agape Village will be closed on 27 February 2026 (Friday...
23/02/2026

📢Please Note: Clarity Singapore's office premises at Yishun and Agape Village will be closed on 27 February 2026 (Friday), 12pm onwards. ⁠
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If you have any enquiries or need assistance, do call us at 6757 7990. ⁠
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[For faster updates on-the-go, subscribe to our Telegram channel: t.me/claritysg]⁠
⁠

Address

Block 854 #01-3511 Yishun Ring Road
Singapore
760854

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30

Telephone

+6567577990

Website

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