Core Concepts

Core Concepts Find out how we can help you manage your neck and low back strains. In some cases, where we are the appointed panel physiotherapists, no referral is required.

At Core Concepts, we manage the health of your body’s bones, muscles and other components of the body’s musculoskeletal system. Our range of physiotherapy services include preventative measures, diagnostic services and treatment. Please call +65 6226 3632 or go to the link below if you would like to make an appointment with us. https://www.coreconcepts.com.sg/physiotherapy/make-an-appointment/

Fo

r more information, visit our website:
https://www.coreconcepts.com.sg

To watch useful videos on exercises by us, subscribe to:
https://www.youtube.com/user/CoreConceptsGroup

No doctor’s referral is required to make an appointment with Core Concepts. However, should you wish to claim from your insurance, please check with your insurer if a doctor’s referral is required.

✨ Chinese New Year Operating Hours Announcement ✨As we welcome the Year of the Dragon 🐉, our team will be taking a short...
28/01/2025

✨ Chinese New Year Operating Hours Announcement ✨

As we welcome the Year of the Dragon 🐉, our team will be taking a short break to celebrate this festive season with our loved ones. Here's a quick update on our Chinese New Year operating hours:

We will be closed from 1pm on 28th Jan and will resume operations on 31st Jan. For appointments or enquiries, do drop us a message and our customer care team will get back to you from 31st Jan onwards!

We'd like to take this opportunity to thank all our amazing clients for your continued support. May this Chinese New Year bring you and your family happiness, health, and prosperity! 🧧🎉

🌟 Happy Chinese New Year! Gong Xi Fa Cai! 🌟

14/01/2025

🌍 Feeling like the world is spinning?

Two common causes of vertigo are vestibular neuritis and BPPV.
🌀 Vestibular neuritis happens when an inner ear nerve gets inflamed, leading to sudden dizziness.
✨ BPPV occurs when tiny crystals in your ear move to the wrong place, causing brief, intense spinning episodes.

Understanding these conditions can help you take the first step toward steady ground.

Ever wanted to learn how to massage like a pro without going through months of intensive courses and lessons? Here's you...
07/01/2025

Ever wanted to learn how to massage like a pro without going through months of intensive courses and lessons? Here's your chance! Learn the secrets behind clinical lower limb massage and more about the lower limb anatomy from our expert massage therapists and physiotherapists! Join our 1 day only course and learn from industry experts and medical professionals for only $199*! Limited spots only!

Find out more here: https://www.eventbrite.sg/e/introductory-sports-massage-lower-limb-tickets-1106813512009

14/12/2024

Here's part 2 of our back pain relief series for new mums! 🤱 In this video, our senior principal physio and women's health expert, Sylvia demonstrates a tummy-strengthening exercise that works wonders for strengthening your core and stretching your back. 🌟 By strengthening your tummy muscles, you’re giving your back the extra support it needs while also relieving tension.

💡 It’s safe, easy to do at home, and perfect for mums looking to feel stronger and more comfortable. Give it a try and let us know how it works for you!

29/11/2024

🚫 ✋🏻 STOP doing these TWO THINGS if you are experiencing P***c Pain ❌

🤰🏻 Are you currently pregnant or recently given birth and experiencing p***c pain? P***c Pain is common among pregnant and post-natal women, but these 2 day to day actions could be making the pain in your pelvis WORSE. In this video, Principal Physio and Women's Health Expert, Sylvia shares 2 things that she has noticed that many of her clients with p***c pain do that worsen their pelvic pain.

If you are experiencing musculoskeletal aches during pregnancy or post-natal aches such as back pain, pelvic pain or even common conditions such as wrist or neck pain from taking care of your newborn - our women's health physiotherapy specialists are here to help! Simply drop us a message to book your appointment! ✨☎️

***cpain ***csymphysis

24/11/2024

Have you been experiencing pain on the inside of your elbow? You may be suffering from Golfer's Elbow! In this video, principal physio Chye Tuan explains why you could be suffering from Golfer's Elbow even though you may not be a golfer and this one stretch to relieve the pain and discomfort!

01/11/2024

Diastasis Recti is not only common among post-natal women, but also among people who have rapid weight fluctuations. In this video, our senior principal physio and women's health expert, Sylvia demonstrates how you can do a quick test at home to determine the severity of separation in the abdominal muscles.

Experiencing muscle cramps more often lately? Hear from our physio, Ernie about why muscle cramps happen and what they m...
01/11/2024

Experiencing muscle cramps more often lately? Hear from our physio, Ernie about why muscle cramps happen and what they mean!

Muscle cramps hurt like crazy in the moment. What causes them to occur in the first place, other than a lack of electrolytes?

18/10/2024

Dealing with a sprained ankle and not sure how to protect it while it heals? 🦶🏼 Our senior principal physio, Ken demonstrates a step-by-step guide on how to properly tape your ankle using KT Tape. This simple technique helps reduce swelling, provides support, and keeps you moving safely.

Whether you're an athlete or just managing an everyday injury, knowing how to tape your ankle can speed up recovery and prevent further strain. Watch the video and take the first step towards a quicker recovery! 💪✨

11/10/2024

Suspect that you may be suffering from a frozen shoulder? In this video, senior principal physio, Chye Tuan shares 3 simple ways that you can test for frozen shoulder at home. Watch on to find out!

02/10/2024

💺 Working from home but using your dining chair? You might be sitting on a problem! In this video, our senior principal physio, Sylvia analyses a typical IKEA chair and discovers 3 problems that make this chair unsuitable for long hours of deskbound work. Watch to find out what they are! ✨

09/09/2024

Are you feeling achy after spending hours at your desk? 🖥️ Try these 2 simple exercises to relieve tension and boost circulation! 💪 Perfect for a quick reset during a busy workday. Remember, small movements can make a big difference! 🙌

Taking part in an upcoming race? Are your muscles aching from sessions at the gym or simply from working at your desk fo...
26/08/2024

Taking part in an upcoming race? Are your muscles aching from sessions at the gym or simply from working at your desk for too long? Are you tired of those knots in your neck, shoulder and back? From now till 15th Sep, unwind and revitalize with our tailored sports massages at $30 off! Say goodbye to tension and hello to a more relaxed, productive you! Drop us a message to book today and feel the difference, only valid at Novena Square, Parkway Parade and Tampines Plaza with selected therapists while slots last!

16/08/2024

Do you have a foam roller at home that is collecting dust because you're not sure how to use it effectively? In this video, senior principal physio, Ken shares the most effective way to relieve muscle tension on your quads using a foam roller at home.

28/07/2024

Are you a side sleeper who wakes up with neck aches? In this video, our senior principal physio, Sylvia shares the concept behind finding the perfect pillow that suits your sleeping style and body. Say goodbye to morning aches!

Thrilled to be invited back to participate in ExxonMobil's Safety & Wellness Carnival for the second time. We are gratef...
10/07/2024

Thrilled to be invited back to participate in ExxonMobil's Safety & Wellness Carnival for the second time. We are grateful to be ExxonMobil's physiotherapy choice to assist employees with musculoskeletal aches and pains.

Our principal physio, Chye Tuan shared tips on achieving a perfect posture at work while RetroFit SG exercise specialist, Noah demonstrated exercises and stretches to reduce common aches. For those who were experiencing muscle tension from long hours at the desk, Rehab Specialist, Daisy performed manual releases on the spot to relieve discomfort.

Senior Podiatrist, Aaron from Podiatry Quest shared valuable tips for staff with foot or ankle discomfort and shoe advice for sports enthusiasts.

Our clinics will be closed from 5th July, Friday till 7th July, Sunday for our annual company retreat. We'll be back to ...
03/07/2024

Our clinics will be closed from 5th July, Friday till 7th July, Sunday for our annual company retreat. We'll be back to work on 8th July. For urgent matters or for appointment rescheduling, do drop us a message on Whatsapp and we will get back to you at the soonest!

Address

6 Raffles Quay, #11/01
Singapore
048580

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

Telephone

+6562263632

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