🌍 Feeling like the world is spinning?
Two common causes of vertigo are vestibular neuritis and BPPV.
🌀 Vestibular neuritis happens when an inner ear nerve gets inflamed, leading to sudden dizziness.
✨ BPPV occurs when tiny crystals in your ear move to the wrong place, causing brief, intense spinning episodes.
Understanding these conditions can help you take the first step toward steady ground.
#Physiotherapy #PhysiotherapySG #Physio #PhysioSingapire #VertigoAwareness #BPPV #VestibularNeuritis #BalanceHealth #InnerEarHealth #PhysioKnowledge #DizzinessExplained
🎥 Dizzy spells? Feeling like the world is spinning? 🌪️ It might be vertigo!
Vertigo isn’t just dizziness – it’s a symptom that could point to vestibular conditions affecting your balance system. 🧠✨ Our vestibular expert and senior physio, Nicole shares what vertigo really feels like and why it happens
🎯 Don’t let the spins take over your life – watch now and uncover the science behind vertigo!
#Vertigo #VestibularSystem #VestibularPhysiotherapy #DizzinessExplained #Physiotherapy #NeuroPhysio #PhysiotherapySingapore #VestibularHealth #InnerEarHealth #Physio
👂 Ever wonder how you stay balanced or know where you are in space? It’s all thanks to your vestibular system! 🧠✨
This unsung hero has 3 key functions which are essential in your day-to-day life but is often overlooked:
1️⃣ Keeping you balanced
2️⃣ Helping you understand your position in space
3️⃣ Detecting head movements
👀 Watch this video by our senior physio and vestibular expert, Nicole to understand how this incredible system works and why it’s essential for everyday life!
#VestibularSystem #Balance #SpatialAwareness #NeuroPhysio #Physiotherapy #Physio #VestibularRehab #BrainHealth #PostureAndBalance #physiotherapysingapore
Here's part 2 of our back pain relief series for new mums! 🤱 In this video, our senior principal physio and women's health expert, Sylvia demonstrates a tummy-strengthening exercise that works wonders for strengthening your core and stretching your back. 🌟 By strengthening your tummy muscles, you’re giving your back the extra support it needs while also relieving tension.
💡 It’s safe, easy to do at home, and perfect for mums looking to feel stronger and more comfortable. Give it a try and let us know how it works for you!
#PostpartumFitness #CoreStrengthForMums #BackPainRelief #Physiotherapy #Physio #PhysiotherapySingapore #TummyStrengthening #PostnatalWellness #Pregnancy #BackPain
Motherhood and Pregnancy can be tough on the body, especially on the back. In this video, our principal physio, Sylvia shows a simple and gentle back stretch that new mums can do safely at home to ease back pain and tension. 🤱💕 Perfect for those precious moments when you can focus on you 🌟
👩⚕️ Give this a try and let us know how it feels! Remember, a strong and healthy back supports you in every step of your motherhood journey. 💪
#PostpartumCare #BackPainRelief #NewMumTips #PhysiotherapyForMums #WomensHealth #Physiotherapy #Physio #physiotherapysingapire #PostpartumJourney #HealthyMumHealthyBaby
🚫 ✋🏻 STOP doing these TWO THINGS if you are experiencing Pubic Pain ❌
🤰🏻 Are you currently pregnant or recently given birth and experiencing pubic pain? Pubic Pain is common among pregnant and post-natal women, but these 2 day to day actions could be making the pain in your pelvis WORSE. In this video, Principal Physio and Women's Health Expert, Sylvia shares 2 things that she has noticed that many of her clients with pubic pain do that worsen their pelvic pain.
If you are experiencing musculoskeletal aches during pregnancy or post-natal aches such as back pain, pelvic pain or even common conditions such as wrist or neck pain from taking care of your newborn - our women's health physiotherapy specialists are here to help! Simply drop us a message to book your appointment! ✨☎️
#pregnancy #womenshealth #pregnancypain #postnatalpain #pelvicpain #pubicpain #pubicsymphysis #physiotherapy #physio #physiotherapysingapore
Have you been experiencing pain on the inside of your elbow? You may be suffering from Golfer's Elbow! In this video, principal physio Chye Tuan explains why you could be suffering from Golfer's Elbow even though you may not be a golfer and this one stretch to relieve the pain and discomfort!
#elbowpain #physiotherapy #sportsinjuries
Why do so many new mums struggle with back pain? Most tend to assume that it is caused by epidurals during labour - however, that might not necessarily be the case. Find out more from our principal physio, Sylvia!
#womenshealth #postpartum #backpain #pregnancy
Diastasis Recti is not only common among post-natal women, but also among people who have rapid weight fluctuations. In this video, our senior principal physio and women's health expert, Sylvia demonstrates how you can do a quick test at home to determine the severity of separation in the abdominal muscles.
#distasisrecti #womenshealth #physiotherapy
Dealing with a sprained ankle and not sure how to protect it while it heals? 🦶🏼 Our senior principal physio, Ken demonstrates a step-by-step guide on how to properly tape your ankle using KT Tape. This simple technique helps reduce swelling, provides support, and keeps you moving safely.
Whether you're an athlete or just managing an everyday injury, knowing how to tape your ankle can speed up recovery and prevent further strain. Watch the video and take the first step towards a quicker recovery! 💪✨
#SprainedAnkle #PhysioTips #InjuryRecovery #StayActive
Suspect that you may be suffering from a frozen shoulder? In this video, senior principal physio, Chye Tuan shares 3 simple ways that you can test for frozen shoulder at home. Watch on to find out!
#frozenshoulder #physiotherapy #shoulderpain