Sattva Tree

08/06/2025

From different angles, theory, discipline, it all comes back to the same thing. How to regulate ourselves. How to free ourselves from the stories that still live within us and trigger our responses.
Seeing ourselves with more clarity.

How we've been shaped comes from our early ages life and models. And similarly we are again transmitting those to our little ones.
It's worth doing some self work.

23/05/2025

23/05/2025

First time stepping out of the house without baby Olivia 💕
It was quite an adventure!
I didn't exactly find peace with this session, but I learnt a few things and eventually had some fun

05/05/2025

One of yoga's purpose is to distantiate ourselves from our Samskara or Imprints. They mostly refer to previous lives marks on our souls which calls for present life reactivation.

Here I am talking about present life programming, which come from our childhood experiences.
I have been going through therapy session to help me make those links.

This weekend I experienced a situation of hidden facts and lies which triggered me greatly. I could feel that the pain it was causing me was too much compared to the gravity of the facts.
However, the next day I was spontaneously able to link it to a past experience from childhood, and it instantly reduced the intensity of what I was living in the present.

It is such a powerful mechanism...and yet, so much to excavate