Better Life Psychological Medicine Clinic

Better Life Psychological Medicine Clinic We are a multidisciplinary team of dedicated mental health professionals. Our goal is to partner with you to help you live better!

Starting therapy for the first time can feel unfamiliar, even daunting, but it is also a meaningful step towards underst...
19/01/2026

Starting therapy for the first time can feel unfamiliar, even daunting, but it is also a meaningful step towards understanding yourself better. ๐Ÿค

You do not need to have everything figured out before your first session.

๐Ÿ‘‰ Swipe for a simple guide on what you can do to prepare yourself for the very first session.

๐Ÿ“ž 6250 8077
๐Ÿ“ง clinic@better-life.sg
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

17/01/2026

Join the freEDom Eating Disorder Support Group! ๐ŸŒฉ๏ธ

Whether you are on the path to recovery or walking beside someone who is, we can come together to share, listen, and heal one step at a time.

๐Ÿ—“๏ธ Last Thursday of every month (29 January 2026)
๐Ÿ•— 6.30pm โ€“ 8pm
๐Ÿ“ Survivors: #09-07
๐Ÿ“ Supporters/Caregivers: #09-15/16
๐ŸŒ www.better-life.sg/eating-disorder-support-group

The hard truths of eating disorder recovery are not always talked about.Relationships may shift, and not everyone will u...
15/01/2026

The hard truths of eating disorder recovery are not always talked about.

Relationships may shift, and not everyone will understand your boundaries. Comments about your body or eating can still happen, even when they are well-intended. Acceptance of your body also takes time, with progress rarely moving in a straight line.

Despite all that, remember: ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ž๐š๐ฌ๐ฒ, ๐›๐ฎ๐ญ ๐ข๐ญ ๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž. ๐ŸŒฑ

With support, patience, and self-compassion, you can move forward with greater freedom and trust in yourself. ๐Ÿ•Š๏ธ

๐Ÿ–ฅ๏ธ www.better-life.sg/freedom

๐Ÿ“ž 6250 8077
๐Ÿ“ง clinic@better-life.sg
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

13/01/2026

With the growing attention on K-Pods, it is important to understand how dependence can develop.

๐Ÿ‘‰ Continue watching as Dr Lambert Low explains how K-Pods affect the brain and why some individuals may become vulnerable to addiction.

Raising awareness and seeking early support can make a meaningful difference in preventing long-term harm.

๐Ÿ“ž 6250 8077
๐Ÿ“ง clinic@better-life.sg
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

Change often feels scary because it asks us to step into uncertainty, challenge familiar patterns, and confront self-dou...
10/01/2026

Change often feels scary because it asks us to step into uncertainty, challenge familiar patterns, and confront self-doubt.

When the discomfort shows up, pause and remind yourself that you have navigated change before, and you can do it again. ๐Ÿ’ก

As we start a new year, this is your reminder to travel lighter. โ˜๏ธLet go of what no longer serves your well-being or gr...
08/01/2026

As we start a new year, this is your reminder to travel lighter. โ˜๏ธ

Let go of what no longer serves your well-being or growth.

Make space for gentler goals, steadier progress, and becoming more yourself this year. ๐Ÿฆ‹

05/01/2026

And if no one has told you yet, weโ€™re telling you now. Healing from an eating disorder is possible. ๐ŸŒŸ

Take the first step with us through the freEDom program.

๐Ÿ–ฅ๏ธ www.better-life.sg/freedom

๐Ÿ“ž 6250 8077
๐Ÿ“ง clinic@better-life.sg
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30

Showing up for yourself can look like making small, achievable changes.๐Ÿ™…๐Ÿปโ€โ™€๏ธ Learning to say โ€˜noโ€™๐ŸŒฑ Prioritising your hea...
02/01/2026

Showing up for yourself can look like making small, achievable changes.

๐Ÿ™…๐Ÿปโ€โ™€๏ธ Learning to say โ€˜noโ€™
๐ŸŒฑ Prioritising your health
๐Ÿซ‚ Spending time with people who matter
๐Ÿ˜Œ Respecting boundaries (whether they are othersโ€™ or your own)
๐Ÿซถ Practising gratitude

New year resolutions do not have to be big milestones. โ›ณ๏ธThey can be about noticing small wins, choosing achievable goal...
31/12/2025

New year resolutions do not have to be big milestones. โ›ณ๏ธ

They can be about noticing small wins, choosing achievable goals, and honouring your own pace. ๐ŸŒฑ

#2026

27/12/2025

When youโ€™re vibing with the client but still need the facts for the diagnosisโ€ฆ

Merry Christmas from the BetterLife team! ๐ŸŽ„As we celebrate this joyous occasion this year, remember: Gentleness matters ...
24/12/2025

Merry Christmas from the BetterLife team! ๐ŸŽ„

As we celebrate this joyous occasion this year, remember: Gentleness matters just as much as joy.

May these affirmations offer you reassurance, courage, and self-compassion as you move through the holidays, one step at a time.

23/12/2025

No matter what or how much you ate yesterday, you are allowed to eat today.

The urge to restrict or โ€œmake up for itโ€ can feel strong, but punishment does not undo the past. It often deepens the cycle of guilt and distress.

๐Ÿ’ญ Your body still deserves nourishment, and your emotions are signals to slow down and check in, not to be ignored.

๐Ÿ“ž 6250 8077
๐Ÿ“ง clinic@better-life.sg
๐Ÿ“ Novena Medical Center #09-15/16, #09-07 & #08-17/30
๐Ÿ–ฅ๏ธ www.better-life.sg/freedom

Address

10 Sinaran Drive, #09/15
Singapore
307506

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 13:00

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