What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 13:00

Better Life Psychological Medicine Clinic

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Better Life Psychological Medicine Clinic

We are a multidisciplinary team of dedicated mental health professionals. Our goal is to partner with you to help you live better!

14/10/2025

𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐁𝐫𝐨𝐤𝐞𝐧 𝐃𝐨𝐰𝐧
👉The Bully

Sometimes bullying isn’t always just about being mean. Many assume bullies act out of a desire for control, to copy behaviours they’ve seen, or from a lack of empathy. But the reality is often deeper.

As the saying goes, “Hurt people, hurt people”.

Bullies may be coping with unresolved trauma, neglect, insecurity, low self-esteem, anger, stress, or mental health struggles, or repeating patterns of violence they’ve experienced themselves.

Bullying is never OK.

Understanding the pain behind the behaviour is the first step toward change. Reach out for support. 💙

📞 6250 8077
📧 clinic@better-life.sg
📍 Novena Medical Center #09-15/16, #09-07 & #08-17/30

10/10/2025

On World Mental Health Day, let’s remember this gentle truth: feeling your emotions isn’t a weakness. It’s courage. 🌱

Every emotion you acknowledge is a step towards healing, resilience, and self-compassion.

You’re not alone in this journey.

Take it one feeling, one step at a time. 💙

08/10/2025

𝐁𝐮𝐥𝐥𝐲𝐢𝐧𝐠 𝐁𝐫𝐨𝐤𝐞𝐧 𝐃𝐨𝐰𝐧
👉The Bullied

Bullying isn’t just about being made fun of or having hurt feelings. It can leave deeper scars that last well into adulthood.

While some effects are visible, like withdrawal from friends, drops in school or work performance, or anxiety and sadness, many run deeper. Victims may develop low self-esteem, emotional struggles, and a greater risk of depression, anxiety, and panic disorder in adulthood.

Bullying is never OK.

This National Bullying Prevention Month, remember that your story matters and your voice deserves to be heard. 💙

📞 6250 8077
📧 clinic@better-life.sg
📍 Novena Medical Center #09-15/16, #09-07 & #08-17/30

06/10/2025

Psychoeducational assessments do more than explain why you may face challenges in certain areas of life. 💡 They are also key in identifying and diagnosing conditions such as ADHD.

But what happens after a diagnosis? We spoke with Clinician Dion to find out.

Swipe to read more. 📖

Interested in a psychoeducational assessment? Contact us to find out more.

📞 6250 8077
📧 clinic@better-life.sg
📍 Novena Medical Center #09-15/16, #09-07 & #08-17/30

01/10/2025

Psychoeducational assessments map your strengths and challenges across cognitive, social, emotional, behavioural, and academic areas. 🧩

If you struggle with focus, mood, organisation, or social presence, an assessment could be the turning point.

Remember, you’re never too old for an assessment! ✨

Contact us today for an initial consultation.

📞 6250 8077
📧 clinic@better-life.sg
📍 Novena Medical Center #09-15/16, #09-07 & #08-17/30

27/09/2025

When life gives you anxiety… make memes. But seriously, therapy is also an option!

Remember: it’s okay to reach out. 🫶
We’re just a call away.

📞 6250 8077
📧 clinic@better-life.sg
📍 Novena Medical Center #09-15/16, #09-07 & #08-17/30

22/09/2025

Have you heard of this easy grounding technique to manage anxiety?

When anxiety feels overwhelming, engaging your five senses can gently bring you back to the present moment.

5 👀 𝐒𝐞𝐞 – Look around and notice 5 different things you can see.
4 ✋ 𝐓𝐨𝐮𝐜𝐡 – Identify 4 things you can touch or feel, such as your clothes, your skin, or the chair you are sitting on.
3 👂 𝐇𝐞𝐚𝐫 – Listen for 3 sounds, close by or distant, such as a clock ticking or birds outside.
2 👃 𝐒𝐦𝐞𝐥𝐥 – Find 2 scents, perhaps your coffee, or the pages of a book.
1 👅 𝐓𝐚𝐬𝐭𝐞 – Notice 1 taste, like a sip of water, a mint, or simply be aware of the taste in your mouth.

By redirecting your attention to your environment, this exercise helps quiet racing thoughts and calms the nervous system. 💙

20/09/2025

💌 Losing someone to su***de can leave you with questions, anger, and a weight of grief that feels hard to carry.

Please remember: you are not to blame. Your feelings are valid, and you don’t have to go through this alone. 💙

At BetterLife, support is here when you’re ready.

📞 6250 8077
📧 clinic@better-life.sg
📍 Novena Medical Center #09-15/16, #09-07 & #08-17/30

16/09/2025

As the week comes to an end, let’s take a reset. Take what you need and know that it's okay. 🤍 It’s okay to slow down, be kind to yourself, and hold onto hope.

📞 6250 8077
📧 clinic@better-life.sg
📍 Novena Medical Center #09-15/16, #09-07 & #08-17/30

14/09/2025

The decision to seek help is a powerful one. It's a sign of immense courage and a commitment to your well-being.

Know that we are here to walk with you on this journey. 💡 Reach out to us and let's begin.

📞 6250 8077
📧 clinic@better-life.sg
📍 Novena Medical Center #09-15/16, #09-07 & #08-17/30

11/09/2025

Take the time to check in on your loved ones. You don't have to be an expert to make a difference – you just need to be there.

Sometimes a simple “R U OK?” could change a life.

🗣️ Ask: Start the conversation with a simple “Are you OK”?
👂 Listen: Give them your full attention and listen without judgment.
🫂 Encourage action: Help them take the next step by suggesting they talk to a professional.
💬 Check in: Follow up with them to see how they’re doing.

A simple conversation can be the first step towards a positive change.

📞 6250 8077
📧 clinic@better-life.sg
📍 Novena Medical Center #09-15/16, #09-07 & #08-17/30

Address

10 Sinaran Drive, #09/15
Singapore
307506

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 13:00

Website

http://better-life.sg/

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