ĀYU YOGΛ

14/11/2025

Melt your tight muscles and reset your whole body.
Join us for Myofascial Release
📅 Sunday, 23 Nov 2025
⏰ 9:00 AM – 11:00 AM
Led by at Āyu Yoga.
Your freedom from pain starts here. 💚

02/11/2025

Your body remembers every stress, every posture, every emotion — and it holds it in the fascia.
If you’ve been feeling tight, stiff or stuck in your body… this is your release.

💆‍♂️ Myofascial Release: Freedom from Pain
A therapeutic workshop to melt tension, unwind deep knots and move freely again.

✨ What’s included:
• Guided full-body myofascial release (with balls & props)
• Techniques for back, hips, shoulders, neck & more
• Deep stretch + breath to calm the nervous system
• Personal massage ball provided for you to keep
• Learn how to continue the healing at home

📅 23 November 2025 (Sunday)
🕘 9:00 AM – 11:00 AM
👨‍🏫 With
💰 Early Bird/Ayu Members: $89 | Regular: $109
⚠ Limited spots — once filled, bookings will close

⸻

Ready to feel lighter, softer and pain-free?
DM to reserve your spot. Your body will thank you.

⸻

31/10/2025

👻 Halloween at Āyu Yoga 🎃
Spooky moves, happy souls & endless laughter! 💫
Thank you all for joining our Halloween Special Classes — you brought the perfect mix of fright, fun, and flow! 🧘‍♀️🕯️

31/10/2025

✨ Yogini Spotlight of the Month: ✨
Her dedication, discipline, and peaceful presence inspire everyone around her.
Rani reminds us that yoga is not just about flexibility — it’s about finding balance, grace, and inner calm on and off the mat. 🌸

26/10/2025

💫 Do you know what is Digital Fasting? 💫

It’s when you unplug from the world of Wi-Fi to reconnect with the world within. 🕉️
A yogic reset — where every breath becomes your notification, and silence your signal. 🌿

That’s why we keep digital devices away during yoga —
so your energy flows through your spine, not your screen. ✨

20/10/2025

🌟 Breathe in the Light, Flow out the Joy. 🪔
This Diwali, don’t just light the lamps — be the light that uplifts hearts and brightens every space you step into. 💫
Flow with love. Glow with purpose.
Happy Diwali from ĀYU YOGΛ! 🌼

16/10/2025

✨ Hear it from our member herself!
Real experiences, real transformations — this is what ĀYU YOGΛ is all about 🌿
Join us and start your own journey today 💛

14/10/2025

Our first ever Ayu Yoga Retreat in Rishikesh was pure magic! 🌿
Six unforgettable days of yoga, laughter, connection, and serenity by the sacred Ganges. 🕉️
From sunrise meditations to Himalayan hikes, every moment reminded us how beautiful it feels to slow down, breathe, and live fully. 💫

A heartfelt thank you to everyone who made our very first retreat so special and successful — your energy, love, and presence brought this dream to life. 💛
Special thanks to our beloved members who joined us, our dedicated instructors, and our incredible backend support team for making everything flow seamlessly. 🙏
Until the next adventure — keep the Rishikesh spirit within you. 🌞

13/10/2025

🪔 Light Up Your Diwali with Yoga! ✨
Step into the festive glow with Ayu Yoga’s Diwali Special Classes — Oct 18–20 at 9 AM 🌼
Flow with , & , and start your mornings with energy, joy, and balance.
Let your inner light shine brighter than the diyas! 💫
✨ Booking windows are open — book your mat now!

13/10/2025

12/10/2025

✨ New Class ✨
Chair Yoga Therapy — where movement meets comfort 🌿
Perfect for anyone recovering from injury, dealing with stiffness, or simply seeking a mindful and gentle practice.

💆‍♀️ Feel supported.
🪑 Move with ease.
💚 Heal through breath and awareness.

Ready to experience it?
👉 DM us now for your complimentary trial session!

30/09/2025

🌟 Yogi Spotlight: 🌟
From being one of the very first yogis to join us a year ago when Ayu Yoga opened, to showing up with unwavering dedication – Kapil truly inspires us all! 💫
His consistency, positivity, and passion remind us that yoga is a journey of growth, not perfection. 🙏✨
Let’s celebrate his amazing journey together! 🎉