Rehab & Beyond - Physiotherapy

Rehab & Beyond - Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehab & Beyond - Physiotherapy, Physical therapist, 79 Anson Road #22/01, Singapore.

Centres of Excellence for Physiotherapy & Pilates

🏢 Tanjong Pagar
79 Anson Road #22-01 S079906

🏡 Dempsey
27A Loewen Road S248839

🏬 i12 Katong
112 East Coast Road #03-01 S428802

Contact us to find out more about our Pilates or Home Physio programmes

25/03/2026

Struggling to sit tall or feel upright? Good posture isn’t about forcing your body into a position. It’s about moving better, freeing up stiff areas, and building mobility in the joints that support your spine.

When your joints move better, posture follows effortlessly. Move well, move often, and give your body the freedom to hold itself up naturally. Save this post and try these exercises daily for lasting results.

17/03/2026

X-rays often show clear, classic patterns when there’s a fracture or deformity. Once you're familiar with these patterns, some injuries jump out almost instantly.

But here’s the important part 👇
Imaging is just one piece of the puzzle.

These examples show classic X-ray patterns. An individual diagnosis always requires the full clinical context.

Pain, symptoms, how the injury happened, and a proper physical assessment all matter.

So if you’ve ever been told:
🩻 “Your X-ray looks fine.”
…but your body says otherwise — that’s where physiotherapy comes in.

đź“ŤRehab & Beyond
Helping you understand your body, not just your images.

09/03/2026

Some daily habits seem harmless, but over time, they can cause tension, pain, and long-term problems.

As physios, there are certain things we would never do, and we encourage you to rethink them, too. Cradling your phone between your ear and shoulder, hunching over a laptop without breaks, sleeping in awkward positions, carrying a heavy bag on one shoulder, wearing unsupportive shoes, or sitting on the floor for hours without moving may all seem small, but they add up.

Notice these habits in yourself and start changing them today. Your body will thank you tomorrow.

01/03/2026

Healing doesn’t start with intense workouts. It starts with movement your body can trust. Even the gentlest exercises, like slow shoulder rolls, a seated march, or a light band row, are doing more than you realise. They improve blood flow, reduce stiffness, and help calm pain signals.

You don’t need to push harder or go faster. Recovery is about doing what your body can tolerate and building from there. Every small, consistent step is a real step forward. When movement feels safe, it builds confidence, and confidence helps reduce pain.

Follow for realistic recovery advice that actually works.

22/02/2026

Strength training isn’t just about building muscle. Strong muscles absorb load, protect joints, and send safety signals to the nervous system. When your body feels supported, pain often reduces.

This is why strength training helps with back pain, arthritis, tendon issues, and recurring injuries.

Strength builds confidence. Confidence changes pain. Save this for your next gym session.

17/02/2026

Busy visiting family this Lunar New Year?

Long periods of sitting, standing, and travelling can leave your body stiff and sore.

These 3 simple movements help:
âś… Reduce stiffness
âś… Improve circulation
âś… Keep pain from building up

You don’t need a workout. Just move when you can. Save this and try it between house visits. 🧧Follow for practical physio tips that fit real life.

14/02/2026

We wish for abundance every Lunar New Year. But health is what allows us to enjoy it. Strength, mobility, and recovery aren’t extras. They’re the foundation that supports everything else.

As we enter the new year, invest in movement that helps you live, travel, and celebrate without pain.

Wishing you and your family a healthy Lunar New Year. 🧧 Save this as a reminder that prosperity starts within.

Address

79 Anson Road #22/01
Singapore
079906

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 16:00

Telephone

+6591544517

Website

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