Rehab & Beyond - Physiotherapy

20/07/2025

Recap of our Aqua Therapy (hydrotherapy) radio interview on CNA938 with Daniel Martin

09/07/2025

Feeling encouraged that our Knee Meniscus Tear Rehab video is well received on TikTok, with approximately 1400 saves and 260 shares so far.

The exercises shown are simple but helpful for most types of knee pain. Try them out or share with someone with knee pain.

Consult our physiotherapists for personalised treatment once these exercises become too easy!

1634 likes, 30 comments. “Did you know that you can recover from a meniscus tear without surgery? Yes, you heard that right! With the right rehab plan, your knee can regain strength, stability & function. Start slow. Listen to your body. And never skip your physiotherapy - consistency is key to av...

07/04/2024

You can drop by one of these outlets after your physiotherapy session at our i12 Katong branch! 😋🍲

There are several Katong laksa brands across the island that have a claim to be the original gold standard. Which is serving up the real deal? The programme On The Red Dot digs into the stories of rival hawkers.

08/03/2024

Happy International Women's Day to our Physio patients, Pilates clients and the ladies in our team!

As you can tell, we are running on girl power 💪

08/03/2024

Ever wondered how to sustain physical performance during sports 🏃 🏃‍♀️️? Dive into the science of electrolytes in isotonic drinks which we developed with Sports Medicine Association Singapore.

ℝ𝕖𝕡𝕝𝕒𝕔𝕖 𝔼𝕝𝕖𝕔𝕥𝕣𝕠𝕝𝕪𝕥𝕖𝕤 𝕃𝕠𝕤𝕤𝕖𝕤 𝕚𝕟 𝕊𝕨𝕖𝕒𝕥
Isotonic drinks are designed to have a similar osmotic pressure to bodily fluids, making them ideal for rehydration during exercise. As sodium, potassium, calcium, and magnesium are lost during sweating, these key electrolytes are typically included in isotonic drinks.

ℙ𝕣𝕖𝕧𝕖𝕟𝕥 𝕄𝕦𝕤𝕔𝕝𝕖 ℂ𝕣𝕒𝕞𝕡𝕤
Electrolytes are essential for maintaining proper muscle and nerve function. During intense physical activity, their levels in the body can decrease due to sweating. Including electrolytes in isotonic drinks like POCARI SWEAT may help prevent muscle weakness and cramping.

Developed by Otsuka Pharmaceutical in Japan, POCARI SWEAT is formulated to replenish lost fluid and electrolytes to keep you hydrated 💦 during sports.

References:
1. Kerksick CM, Arent S, Schoenfeld BJ, et al. International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2017;14:33.
2. Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. Med Sci Sports Exerc. 2016;48(3):543-568

04/02/2024

We're featured in District Sixtyfive's list of 6 best physiotherapy clinics in Singapore to relieve pain and rehab

https://districtsixtyfive.com/best-physiotherapy-clinics-in-singapore/

03/02/2024

Home baked CNY pineapple tarts for Jaden & the team. Thank you Mdm Tay!

It's been all-good ever since we reopened bookings in Dempsey. Our patients with sports injuries enjoy the vibes and facilities of the indoor and outdoor gyms - especially the vast space and hilly terrain available for return-to-sports training

For acute rehab patients and older clients, they appreciate the refurbished private therapy rooms that are quiet, spacious and well-equipped

Pictured here: Dempsey Treatment Room 3

Happy Lunar New Year, everyone!

12/01/2024

Today's our first day back in the Core Collective Dempsey clinic!

It is also a special day because we officially welcomed Trissy to our team!

23/12/2023

2023 has been a year of growth for us. One of the highlights is the radio interview on , where DJ Alan interviewed our Principal Physiotherapist .physio on a range of physiotherapy and health topics.

Besides regular clinical work and corporate workshops, radio interviews like this allow us to reach out to a wider audience to advocate for an active approach to health and wellness.

Big thanks to UFM 100.3 and DJ Alan for the opportunity!

How has 2023 been for you?