Rehab & Beyond - Physiotherapy

08/10/2025

Sore neck after a day at the race track? 🏎️ Try these 3 quick exercises to release tension and keep you race-ready. 💪Because better recovery can improve your race performance!

📅 Book your consult today. Link in bio.

04/10/2025

Motorsports like go-karting are thrilling but the strain on your body is real. From neck tension to wrist pain, here’s how it happens and what you can do to protect yourself.

If pain lingers or you’re unsure if it’s more than muscle soreness, our physiotherapists at Rehab & Beyond can help you recover and get back on track.

📅 Book your consult today. Link in bio.

25/09/2025

🔥 2 Power-Packed Speakers. 1 Event You Don’t Want to Miss! 🔥

👔 Speaker 1: Max Ang Happy Max 快乐屋 (PropNex Realty Pte Ltd)

Topic: “Zoom Koon Jiak with HappyMax”
If you’re a property investor, business owner, or SME retail tenant, this is for you.

✅ Zoom in on the market with clarity
✅ Koon (rest) with peace of mind while your investment works for you
✅ Discover the HOTTEST F&B spots to “jiak” (eat) and invest with confidence

🍳 Speaker 2: Jaden Lim (Rehab & Beyond - Physiotherapy)

Topic: “Injury Prevention for Kitchen & F&B Staff”
Perfect for F&B & Hospitality Owners, Managers, and HR professionals.

✅ Learn the most common pains faced by kitchen & restaurant staff
✅ Practical, easy-to-apply tips to prevent injuries & boost workplace wellness

✨ Two experts. One stage. Double the insights for your wealth growth + workplace health.

📌 Don’t miss this!
👉 Register now at: https://smartpa.ge/bniaffinity

07/04/2024

You can drop by one of these outlets after your physiotherapy session at our i12 Katong branch! 😋🍲

There are several Katong laksa brands across the island that have a claim to be the original gold standard. Which is serving up the real deal? The programme On The Red Dot digs into the stories of rival hawkers.

08/03/2024

Happy International Women's Day to our Physio patients, Pilates clients and the ladies in our team!

As you can tell, we are running on girl power 💪

08/03/2024

Ever wondered how to sustain physical performance during sports 🏃 🏃‍♀️️? Dive into the science of electrolytes in isotonic drinks which we developed with Sports Medicine Association Singapore.

ℝ𝕖𝕡𝕝𝕒𝕔𝕖 𝔼𝕝𝕖𝕔𝕥𝕣𝕠𝕝𝕪𝕥𝕖𝕤 𝕃𝕠𝕤𝕤𝕖𝕤 𝕚𝕟 𝕊𝕨𝕖𝕒𝕥
Isotonic drinks are designed to have a similar osmotic pressure to bodily fluids, making them ideal for rehydration during exercise. As sodium, potassium, calcium, and magnesium are lost during sweating, these key electrolytes are typically included in isotonic drinks.

ℙ𝕣𝕖𝕧𝕖𝕟𝕥 𝕄𝕦𝕤𝕔𝕝𝕖 ℂ𝕣𝕒𝕞𝕡𝕤
Electrolytes are essential for maintaining proper muscle and nerve function. During intense physical activity, their levels in the body can decrease due to sweating. Including electrolytes in isotonic drinks like POCARI SWEAT may help prevent muscle weakness and cramping.

Developed by Otsuka Pharmaceutical in Japan, POCARI SWEAT is formulated to replenish lost fluid and electrolytes to keep you hydrated 💦 during sports.

References:
1. Kerksick CM, Arent S, Schoenfeld BJ, et al. International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2017;14:33.
2. Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine Joint Position Statement. Nutrition and Athletic Performance. Med Sci Sports Exerc. 2016;48(3):543-568

04/02/2024

We're featured in District Sixtyfive's list of 6 best physiotherapy clinics in Singapore to relieve pain and rehab

https://districtsixtyfive.com/best-physiotherapy-clinics-in-singapore/

03/02/2024

Home baked CNY pineapple tarts for Jaden & the team. Thank you Mdm Tay!

It's been all-good ever since we reopened bookings in Dempsey. Our patients with sports injuries enjoy the vibes and facilities of the indoor and outdoor gyms - especially the vast space and hilly terrain available for return-to-sports training

For acute rehab patients and older clients, they appreciate the refurbished private therapy rooms that are quiet, spacious and well-equipped

Pictured here: Dempsey Treatment Room 3

Happy Lunar New Year, everyone!

12/01/2024

Today's our first day back in the Core Collective Dempsey clinic!

It is also a special day because we officially welcomed Trissy to our team!

23/12/2023

2023 has been a year of growth for us. One of the highlights is the radio interview on , where DJ Alan interviewed our Principal Physiotherapist .physio on a range of physiotherapy and health topics.

Besides regular clinical work and corporate workshops, radio interviews like this allow us to reach out to a wider audience to advocate for an active approach to health and wellness.

Big thanks to UFM 100.3 and DJ Alan for the opportunity!

How has 2023 been for you?