Rehab & Beyond - Physiotherapy

Rehab & Beyond - Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehab & Beyond - Physiotherapy, Physical therapist, 79 Anson Road #22/01, Singapore.

Centres of Excellence for Physiotherapy & Pilates

🏢 Tanjong Pagar
79 Anson Road #22-01 S079906

🏡 Dempsey
27A Loewen Road S248839

🏬 i12 Katong
112 East Coast Road #03-01 S428802

Contact us to find out more about our Pilates or Home Physio programmes

15/01/2026

Back to the gym after weeks (or months) off? Your body needs a gentle re-entry, not a full send.

Start with fundamentals, activate your stabilisers, choose smart exercises, and let your capacity build gradually.

If you’re feeling tight, unsure where to begin, or dealing with old aches that flare up when you restart training, our physios at Rehab & Beyond can guide you back safely and confidently.

11/01/2026

Healthy living isn’t about overhauling your entire routine. It’s about making small, smart choices that keep your body moving well consistently.

Here are 5 habits physios wish more people adopted:
• Choose supportive footwear
• Break up long hours of sitting
• Strength train at least 2-3x weekly
• Add a few minutes of mobility around workouts
• Listen to your body (and get things checked early)

These simple habits protect your joints, reduce pain, and keep you active for the long term.

If you’re dealing with recurring tightness, aches, or old injuries that keep coming back, our physios at Rehab & Beyond are here to help you move better every day.

07/01/2026

Five minutes is all you need to reverse hours of sitting.

Try this posture to reset the next time your neck or back starts feeling tight.

If your posture keeps slipping or the stiffness keeps returning, our physios at Rehab & Beyond can help you fix the root cause, not just the symptoms.

Struggling with neck or back tension that doesn’t go away despite all these? Our physios can help.

30/12/2025

Christmas feasting, long hours of sitting, and one too many Netflix sessions… it all adds up.

Here’s a simple recovery routine to help your body feel like itself again. Save this and follow along tomorrow morning.

If your body isn’t bouncing back after the holidays, our physios at Rehab & Beyond can assess what you need and create a personalised recovery plan, so you start the new year moving stronger, not stiffer.

24/12/2025

Most hiking injuries don’t happen halfway up the mountain, they happen in the first 10 minutes.

Why? Cold muscles + uneven ground = easy sprains and strains.

Move smart. Hike stronger. Your knees will thank you.

20/12/2025

If you’re new to hiking, the MOST important thing you bring isn’t your water bottle or your camera… it's your technique.

A poorly-fitted backpack, tight hip flexors, or stiff ankles can turn a simple walk into knee pain, back aches, or blister-filled misery.

These physio-approved tips help you move safely, breathe easier, and enjoy the trail instead of surviving it. 🌿

Start with smart habits, build good form early, and your body will thank you every step of the way.

16/12/2025

This is one of the MOST common questions we get. And honestly, it’s a fair one.

Because most people think: pain gone = problem solved. But here's the truth: pain relief is often only one aspect of recovery.

Along with pain relief, your physio also dives into the real work:
âś… fixing the root cause
âś… retraining movement
âś… building proper strength
âś… preventing the injury from coming back

You don’t go to physio just to “stop hurting”. You go to physio to move with confidence… for life.

Address

79 Anson Road #22/01
Singapore
079906

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 16:00

Telephone

+6591544517

Website

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