Rehab & Beyond - Physiotherapy

Rehab & Beyond - Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rehab & Beyond - Physiotherapy, Physical therapist, 79 Anson Road #22/01, Singapore.

Centres of Excellence for Physiotherapy & Pilates

🏢 Tanjong Pagar
79 Anson Road #22-01 S079906

🏡 Dempsey
27A Loewen Road S248839

🏬 i12 Katong
112 East Coast Road #03-01 S428802

Contact us to find out more about our Pilates or Home Physio programmes

20/11/2025

Recovery is where your progress actually happens.
Here are our Top 4 Recovery Tips (ranked by importance):
1️⃣ Sleep & Rest
2️⃣ Hydration & Nutrition
3️⃣ Active Recovery
4️⃣ Red Light Therapy

✅ Apply these consistently to reduce soreness, boost performance, and prevent injuries.

For guided recovery or sports physio support, book a session with Rehab & Beyond today.

16/11/2025

Stop foam rolling like that! 😅 These common mistakes could be making your recovery less effective (or even worse). Watch till the end to fix your form and roll like a pro. 💪

Need guidance on safe self-massage or recovery routines? Book a session with us today at !

08/11/2025

Back pain lately? 😣 Don’t just rest. Move smart!

Here are 3 simple Pilates core exercises to help ease your back pain and build strength safely. Your core is your spine’s best friend; take care of it!

Need help getting the form right? Book a recovery session with us and move pain-free again.

04/11/2025

Your core isn’t just for six-pack abs. It’s your body’s powerhouse. ⚡A strong core supports your posture, protects your spine, and keeps you moving pain-free.

Train it for life, not just for looks.

✨ Want to build real strength from the inside out? Book a session with us today.

31/10/2025

Starting your gym journey?

There’s a fine line between progress and pain, and most beginners cross it without even knowing. Watch till the end to see how to stay on the right side.

27/10/2025

Stretching or strengthening, which one should you really focus on? 👀 The truth is, your body needs both to move well, feel strong, and stay pain-free. 💪

If you’ve been skipping one of them, this is your sign to balance them out. 

✨ Need a plan tailored to your goals? Book a session with our physios at today. 

24/10/2025

Everyone looks like a pro in their head… But in the gym? Reality hits differently.

Form over ego. Always. Master the basics, nail the technique, and the gains will follow.

Save this post before your next lift!

16/10/2025

It's a common misconception that you need to hit 10,000 steps daily to see health benefits. The truth is, even lower step counts can significantly improve your well-being.

The most important thing is to be more active than you currently are. Consistency and gradual increases in activity are key to a healthier lifestyle.

If you're finding it difficult to increase your activity due to pain or injury, please don't hesitate to contact us. We can provide personalised tips and guidance to help you move better and more often.

Remember, as the saying goes: "First you have to move well, then move often." 💪

12/10/2025

Small steps, big impact 💪 An active lifestyle doesn’t just change your body. It strengthens your heart, sharpens your mind, and gives you energy for life.

✨ Move more, live better.

📅 Book your consult today. Link in bio.

Address

79 Anson Road #22/01
Singapore
079906

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 16:00

Telephone

+6591544517

Website

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