Farmz Asia

10/10/2025

NO, you can’t tell if a pineapple is ripe by pulling out its stem! Watch this video to find out.

It’s not rocket science, just pure expertise from Aquina Farm Malaysia.

🍍 Find out more in tomorrow’s MLC episode as Dr. Mark and Shu Wan dive deeper into the nature of this sweet, juicy fruit.

📅 Oct 11, Saturday @ 8 PM

REGISTER NOW: https://go.drmarkleong.com/mlc-show

09/10/2025

This Saturday, October 11, at 8 PM, we’ll uncover the truth about pineapples! 🍍
It’s going to be a sweeeeet talk!

REGISTER NOW:
https://go.drmarkleong.com/mlc-show

Special thanks to Aqina Farm for the vibrant shoot location and the “juicy” insights shared during filming. 😋🍍

09/10/2025

Rich in antioxidants and hydration minerals, it helps fight stress, supports digestion, and strengthens your immune system while keeping your energy steady. These are common benefits we know of pineapple, but this fruit offers more than that!

🍍 Don't miss the free MLC Webinar this Saturday, October 11 at 8 PM as we will dig deeper on how pineapples aren't just a tropical treat!

REGISTER NOW:
https://go.drmarkleong.com/mlc-show

07/10/2025

You can’t be Asian without loving rice! It’s more than just a staple; it’s part of the culture, the comfort, and the daily ritual. Each type has its own benefits, so choosing the right one can support your health while keeping every meal satisfying.

🍚 White Rice
White rice provides quick energy and is gentle on the stomach. It’s perfect for those with sensitive digestion or anyone recovering from workouts. Its easily absorbed carbs give you reliable fuel for daily activities and fast post-exercise recovery.

🤎 Brown Rice
Brown rice is packed with fiber that supports digestion and keeps you full longer. It helps regulate blood sugar and promotes gut health, making it an excellent choice for staying energized without feeling heavy.

💜 Purple Rice
Purple rice is rich in antioxidants, especially anthocyanins, which help protect cells from aging and inflammation. With its fiber and essential minerals, it’s a nutrient-dense, vibrant option that supports overall wellness and glowing skin.

Follow Farmz Asia for more food education content.

04/10/2025

The best part is… every part of the moringa tree is edible! From its nutrient-rich leaves and pods to its flowers, seeds, and even roots.

👉 Follow Farmzasia for more superfood facts.

01/10/2025

As you have reached the FINAL DAY of this 7-Day FLATTER TUMMY challenge, it's time to reflect on your journey and look ahead to the future!

Reminder to submit the Post-Challenge Assessment Form now: https://forms.gle/CywwERjTuD2doecy8 as we will be finding out who are the WINNERS of this challenge! 🔥

📸 last goal – Snap a photo of yourself
📧 Email to: farmzangel@farmzasia.com
Include your name & phone number
(For your “Before & After” transformation!)

💥Our journey towards better health goes beyond these 7days. Join us at 8PM TODAY for the FINALE to Tonight, Dr. Mark will guide you through a post-reset lifestyle plan to help you stay light, energized, and in control long after this week ends.

Register for the Post-Consultation: http://go.drmarkleong.com/7dftc-zoom-d7

See you soon!

30/09/2025

A pat on the back for everyone who’s made it to Day 6 👏
BUT WE'RE NOT DONE YET!

What are some positive changes you’ve noticed in your body or energy levels since starting the program? We’d love to hear about your journey so far.

For tonight, we keep pushing forward. Let’s finish strong together. Are you with us?

📅 Sept 30 | 8PM

👉 Register here: http://go.drmarkleong.com/7dftc-zoom-d6

29/09/2025

Food can be deceiving. Think you’re eating clean? Some “healthy” foods might actually be making your kidneys work overtime. That’s why knowledge is power 💪.

Tonight, we’ll uncover 5 surprising foods that could be slowing your detox and show simple swaps to keep your progress on track.

DAY 5 is underway… stay consistent, trust the process, and protect yourself from hidden setbacks.

📅 Sept 29 | 8PM

👉 Register here: http://go.drmarkleong.com/7dftc-zoom-d5

28/09/2025

I am super excited as we officially open the Dr Mark Leong's Clubhouse - Flagship tomorrow!

We can't wait to host all of you for an incredible experience for your fat loss, detox and heath diagnostics.

28/09/2025

28/09/2025

Before, one cup of coffee gave you energy. Now it takes two, maybe three, yet you still crash, battle brain fog, and struggle to recover.

What if this caffeine tolerance is more connected to your kidneys than you think?

DAY 4 is here. Are you keeping up? We’re officially halfway through the challenge!

For tonight, Sept 28, watch the REPLAY sent in the official challenge WhatsApp group as we shall uncover the real link and why it matters.