16/10/2019
The Workout
The 20 Minute Sports Performance Workout.
Maximise results in minimum time. Improves agility, core balance, stabilisation, speed, power and strength.
The Concept
GameFit® is a new concept designed to give sports coaches a readymade training session targeting all aspects of fitness in maximising results in minimal time, leaving maximal time to concentrate on skills. It is a fixed 20-minute training session with no dictated rest periods. Participants work until failure, rest only for recovery and go again, making it specific to the individual regardless of age gender and fitness level. PPL, free voiceover music tracks and pre-designed training sessions, using bodyweight exercises allow coaches to deliver the GameFit® training sessions via one to one, small groups or larger sports teams. It requires little or no equipment, can be delivered in or outdoors, and it only takes 20 minutes.
The Benefits
Improves speed, balance, stabilisation, agility, power, strength, Cardiovascular endurance and muscular endurance.
Increases aerobic and anaerobic capacity leading to improved fitness levels.
Its short safe simple yet very effective.
Improves fitness results in a short period of time leaving more time for skills and drills.
The Science
Formulated with a carefully structured scientific approach, the GameFit® training sessions, have been designed to optimise the principles of overload; the process by which the neuromuscular system adapts to unaccustomed loads or stressors. This is accomplished by frequent manipulation of the training variables: the neuromuscular system does not have the chance to familiarise its self with the application.
The training session protocol has been designed to develop quality lean muscle tissue. Compound exercises are incorporated which provide focussed metabolic responses. Exercise of this nature has proven to yield more positive results and increase fitness levels in a shorter period.
What a great feeling!!
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