Physio Down Under

Physio Down Under SG dedicated pelvic health & Pilates clinic. Helping men, women and children get back into action.
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11/05/2026

Clinical Pilates can help support:

📌 Deep core activation
📌 Pelvic floor rehabilitation
📌 Improved posture and mobility
📌 Reduced back, neck, and pelvic discomfort
📌 Safe return to movement and exercise

Postpartum healing takes time, patience, and the right support. Small, consistent movements can make a big difference. 💙

Ready to start your recovery journey with the right support?
Book in with Lucy for a personalised Clinical Pilates session designed to help you rebuild strength safely and confidently postpartum

This Mother’s Day, we celebrate the women who carry so much with strength, love, and endless care, often putting everyon...
09/05/2026

This Mother’s Day, we celebrate the women who carry so much with strength, love, and endless care, often putting everyone else before themselves. 💐
To all the mums, grandmothers, and mother figures: thank you for everything you do, every single day. We hope you take a moment to care for yourself too because you deserve the same kindness and support you so freely give to others. ❤️

Happy Mother’s Day from all of us at Physio Down Under 💙

07/05/2026

Breastfeeding shouldn’t feel confusing or painful. 💙

Alex, our physio, explains what blocked ducts are, why they happen, and how physiotherapy can help relieve discomfort and support recovery.

From gentle treatment techniques to practical feeding and positioning advice, physios can play an important role in helping mums feel more comfortable and confident during breastfeeding.

If you’ve been dealing with tenderness, swelling, or recurring blocked ducts, you’re not alone and support is available.

📌 Save this reel for later or share it with a mum who might need it.

📱Bookings are open for both courses!Physio Down Under is delighted to host two leading international pelvic health educa...
04/05/2026

📱Bookings are open for both courses!

Physio Down Under is delighted to host two leading international pelvic health educators in 2026, delivering advanced, clinically relevant training grounded in expertise and compassionate care:

📌Dee Hartmann (16–17 May 2026): A comprehensive 2-day course on managing chronic vulvar and sexual pain across the female lifespan. Key topics include vulvar pain mechanisms, sexual anatomy and function, pelvic floor dynamics, trauma-informed care, hands-on assessment and treatment, and practical strategies to help women move from pain toward pleasure.

📌Tracy Sher (24–25 October 2026): An in-depth 2-day course on the assessment and management of Pudendal Neuralgia, offering clear, clinically applicable guidance for this complex and often misunderstood condition.

These courses are ideal for clinicians passionate about pelvic health, combining evidence-based knowledge with hands-on application.

To register click the link in our bio

💙 Pelvic pain is more common than many people realise but living with it shouldn’t be your “normal.”From period pain and...
03/05/2026

💙 Pelvic pain is more common than many people realise but living with it shouldn’t be your “normal.”

From period pain and endometriosis to postpartum discomfort and bladder or bowel issues, pelvic pain can affect daily life, movement, and wellbeing. The good news? There is support, and there are evidence-based treatments that can help.

Our pelvic health physiotherapists are specially trained to assess, treat, and guide you through recovery with care and understanding.

This Pelvic Pain Awareness Month, don’t ignore the signs or push through discomfort. Your body deserves attention and support.

📅 Book in with our pelvic health physios today

Happy Labour Day! Please note we will be closed tomorrow, Friday 1st MayOur clinic will reopen on Saturday, see you then...
29/04/2026

Happy Labour Day!
Please note we will be closed tomorrow, Friday 1st May
Our clinic will reopen on Saturday, see you then!

😩 Struggling with tailbone (coccyx) pain? Sitting, standing, even simple movements can feel uncomfortable, but you don’t...
27/04/2026

😩 Struggling with tailbone (coccyx) pain? Sitting, standing, even simple movements can feel uncomfortable, but you don’t have to live with it.

Physiotherapy can help relieve pain, improve mobility, and address the root cause through targeted treatment, posture correction, and guided exercises.

📌Share or save this post for later 👋🏽

🧐 Ever wondered what this is in our physio rooms?This device is called a Myoplus, a specialised electrotherapy unit used...
16/04/2026

🧐 Ever wondered what this is in our physio rooms?

This device is called a Myoplus, a specialised electrotherapy unit used in pelvic health physiotherapy. It connects to a vaginal probe and can be used in a few key ways:

🔵 Electrical stimulation: Delivers gentle impulses to help the pelvic floor muscles contract

🔵 Useful for: Patients who struggle to activate these muscles (e.g. postnatal recovery, post-surgery, or pelvic floor weakness/incontinence)

🔵 Muscle re-education: Helps “wake up” and strengthen the pelvic floor through guided contractions

It can also be used in EMG (biofeedback) mode:

📌 Measures your pelvic floor muscle activity in real time
📌 Shows visual feedback so you can see how well you’re contracting
📌 Helps improve awareness, control, and coordination of the muscles

All settings are individually tailored and adjusted by the physiotherapist to ensure it’s both safe and comfortable.

15/04/2026

Let’s talk about something that’s way more common than you think…
Pessaries 👀

Tamara is here to clear up the myths and help you feel informed.
Because your pelvic health matters 💙

📌 Save this for later, you might need it or know someone who does

Address

491B River Valley Road, #04-01A, 248373
Singapore
247979

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 13:00

Telephone

+6569808384

Website

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