Physio Down Under

Physio Down Under SG dedicated pelvic health & Pilates clinic. Helping men, women and children get back into action.
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🤓 Our monthly Pilates in service training, this time was a fun collaborative effort and we shared our favourite techniqu...
24/11/2025

🤓 Our monthly Pilates in service training, this time was a fun collaborative effort and we shared our favourite techniques of myofascial releases upper and lower body. We also played around with our new foot corrector equipment, and did lots of interesting foot strengthening exercises.

Men and women experience these differently, but the root is often the same, the pelvic floor 🧐📌Save this for later!
20/11/2025

Men and women experience these differently, but the root is often the same, the pelvic floor 🧐

📌Save this for later!

🧐 Pelvic health for teens matters!Monica had the pleasure of giving a talk to these wonderful teens. 💛So many adults wit...
18/11/2025

🧐 Pelvic health for teens matters!
Monica had the pleasure of giving a talk to these wonderful teens. 💛

So many adults with pelvic health issues say, “Why didn’t anyone tell me this sooner?” or “Why wasn’t this taught in school?”

That’s why we’re focusing on the basics every teen deserves to know, anatomy, ge***al care and hygiene, what healthy bladder and bowel habits look like, and how the pelvic floor actually works.

We also dive into period education: understanding your cycle, recognising signs of endometriosis, knowing when to seek help, and exploring different period products, disposable and reusable pads, period pants, tampons, and menstrual cups.

Empowering teens with accurate, honest information helps build healthier habits and better body awareness for life. 💪🏽

➡️ Pelvic health involves the proper function of the bladder, bowel, and reproductive organs, supported by the muscles a...
11/11/2025

➡️ Pelvic health involves the proper function of the bladder, bowel, and reproductive organs, supported by the muscles and nerves of the pelvic region. When the pelvic floor isn’t working well in both men and women, it can lead to pain, incontinence, and other issues that affect daily life and overall well-being.

🧑🏻‍⚕️ How Your Pelvic Physio Can Help:

•Assesses and identifies the root causes of pelvic floor dysfunction.
• Develops comprehensive treatment plans tailored to your specific needs and goals.
• Uses manual therapy techniques to improve muscle and tissue function.
• Incorporates therapeutic exercises to strengthen and retrain the pelvic floor.
• Offers behavioral therapy strategies to improve bladder and bowel habits.
• Utilizes modalities such as electrical stimulation and biofeedback for enhanced recovery and awareness.

💙 Come see us today

💪🏽 Men have pelvic floors too and looking after them matters!📲 Swipe to see the myths and facts📌 Save and share this wit...
09/11/2025

💪🏽 Men have pelvic floors too and looking after them matters!
📲 Swipe to see the myths and facts
📌 Save and share this with someone who needs it

Your pelvic health is part of your overall wellbeing, don’t ignore it.
Book your confidential pelvic health assessment today and take the first step toward feeling your best 💙

07/11/2025

🎁 The holidays are fast approaching! Looking for the perfect gift? Treat your loved ones to a relaxing massage with Carita.
Gift vouchers available now, contact our clinic for more information! 💙

👋🏽 Hello! We’re taking a mini studio siesta! 😴No classes only on the above dates as we are hosting courses for physios.W...
29/10/2025

👋🏽 Hello!
We’re taking a mini studio siesta! 😴
No classes only on the above dates as we are hosting courses for physios.

We’ll miss seeing you on the reformers, but promise we’ll be back soon!

Address

491B River Valley Road, #04-01A, 248373
Singapore
247979

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 13:00

Telephone

+6569808384

Website

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Category

Women’s Health Physiotherapy

Physio Down Under is Singapore’s first Dediated Women’s Health Physiotherapy Practice, founded by Monica Donaldson and Tamara Gerdis, both highly specialised and experienced women’s health physiotherapists.