Physio Down Under

Physio Down Under SG dedicated pelvic health & Pilates clinic. Helping men, women and children get back into action.
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19/01/2026

Mamas, this one’s for you 💕
Mums & Bubs is BACK!
Tag a mum who needs this 👶
See you and your little bun every Fridays at 10am! 💙

Endometriosis is more than “bad periods.”It’s a chronic condition that affects millions, yet remains widely misunderstoo...
12/01/2026

Endometriosis is more than “bad periods.”
It’s a chronic condition that affects millions, yet remains widely misunderstood.
Swipe to learn more 💙
Share and save this post 📌

🧐 Pelvic organ prolapse is common and treatable with the right care.Pelvic health physiotherapy can help reduce symptoms...
07/01/2026

🧐 Pelvic organ prolapse is common and treatable with the right care.

Pelvic health physiotherapy can help reduce symptoms, improve support, and guide safe movement and exercise.
Our experienced physios provide thorough assessment, evidence-based treatment, and personalised care so you feel supported every step of the way.

If you have concerns, we’re here to help.
📍Book an appointment with our pelvic health physios.

Perineal massage is an evidence-informed technique used in late pregnancy to support perineal stretch and comfort during...
05/01/2026

Perineal massage is an evidence-informed technique used in late pregnancy to support perineal stretch and comfort during birth 🤰

See our pelvic health physios to learn more, reach out to book an appointment 💙

😍 Welcoming the new year with our newest obsession!Meet the newest members of the PDU family, our cozy, crocheted queens...
02/01/2026

😍 Welcoming the new year with our newest obsession!

Meet the newest members of the PDU family, our cozy, crocheted queens 👑
Say hello to Uterusula (aka uterus) and Virginia (aka vulva)…. (names still under committee review )😌

Handmade with so much love and talent by the incredible 🧶💙
Fun little PDU fact: Taylah also happens to be our owner Tamara’s very talented daughter

🥂 As we step into the New Year, we wish you joy, progress, and success in everything you do. Happy New Year from all of ...
01/01/2026

🥂 As we step into the New Year, we wish you joy, progress, and success in everything you do. Happy New Year from all of us at PDU💙

How well do you REALLY know your anatomy? 👀Believe it or not, so many women were never taught the basics about their own...
29/12/2025

How well do you REALLY know your anatomy? 👀

Believe it or not, so many women were never taught the basics about their own bodies. Let’s change that

Quick anatomy 101👇🏽
🌸 V***a = everything on the outside
🌸 Va**na = the inside canal
🌸 Vestibule = the area just inside the inner lips, around the vaginal opening
🌸 L***a majora = outer lips
🌸 L***a minora = inner lips

Every body looks different and every version is NORMAL
Knowing the right names = better health, confidence, and self-knowledge

Now you know! 💙
Save and share!

It may be the holidays, but don’t forget your pelvic floorLet’s start the weekend strong with this quick pelvic floor wo...
27/12/2025

It may be the holidays, but don’t forget your pelvic floor
Let’s start the weekend strong with this quick pelvic floor workout: 💪🏽

🕒
• 10-second max hold
• 10 pulses (on & off)
• 15-second hold at 50% effort

🔁 Repeat for 6 rounds

Tag someone who needs this reminder 👀👇

⚠️ Important note:
Do NOT do this if you suspect you may have an overactive pelvic floor. If you’re unsure, check in with a pelvic health physiotherapist before starting Kegels or pelvic floor strengthening 💙

🧐 Frequently asked questions Pelvic health concerns are common, but they should never be ignored. Our clinic focuses on ...
22/12/2025

🧐 Frequently asked questions

Pelvic health concerns are common, but they should never be ignored. Our clinic focuses on individualized, evidence-based pelvic health care for all genders and life stages.
Have questions? We’re here to help. 💙

Holiday hours🎄Please note our holiday hours during the festive season. Thank you and happy holidays!Xoxo, PDU team 💙
21/12/2025

Holiday hours🎄
Please note our holiday hours during the festive season. Thank you and happy holidays!

Xoxo, PDU team 💙

Address

491B River Valley Road, #04-01A, 248373
Singapore
247979

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 08:30 - 13:00

Telephone

+6569808384

Website

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Category

Women’s Health Physiotherapy

Physio Down Under is Singapore’s first Dediated Women’s Health Physiotherapy Practice, founded by Monica Donaldson and Tamara Gerdis, both highly specialised and experienced women’s health physiotherapists.