Physio at Heart

Physio at Heart Physiotherapist | Physical Therapist

๐ŸŒŸ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ๐ข๐ฌ๐ž๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐š๐ง๐ ๐‘๐ž๐ก๐š๐›๐ข๐ฅ๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐’๐ž๐ซ๐ฏ๐ข๐œ๐ž๐ฌ โ€“ ๐„๐ง๐ก๐š๐ง๐œ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐‹๐ข๐Ÿ๐ž!๐ŸŒŸ

Stiff joints? Limited range? Constant tightness?Physiotherapy can help you move with ease again โ€” whether it's your back...
15/08/2025

Stiff joints? Limited range? Constant tightness?

Physiotherapy can help you move with ease again โ€” whether it's your back, shoulders, knees or neck.

At Physio@Heart, we customise treatments to your needs, guiding you step by step from stiffness to strength.

Take the first step to feeling good in your body again.

๐ƒ๐Œ ๐ฎ๐ฌ ๐จ๐ซ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ to book your appointment!

Read more on our blog: https://www.physioheart.com/post/athlete-comebacks-how-physiotherapy-fuels-champions-recovery

Stiff joints? Limited range? Constant tightness?Physiotherapy can help you move with ease again โ€” whether it's your back...
08/08/2025

Stiff joints? Limited range? Constant tightness?

Physiotherapy can help you move with ease again โ€” whether it's your back, shoulders, knees or neck.
At Physio@Heart, we customise treatments to your needs, guiding you step by step from stiffness to strength.

Take the first step to feeling good in your body again.

๐ƒ๐Œ ๐ฎ๐ฌ ๐จ๐ซ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ.

๐Ÿ’ฌ โ€œYou just need more rest.โ€โŒ Not always true.Back pain is one of the most misunderstood conditions โ€” and common myths o...
26/07/2025

๐Ÿ’ฌ โ€œYou just need more rest.โ€
โŒ Not always true.

Back pain is one of the most misunderstood conditions โ€” and common myths often lead people to delay the right care.

In our latest blog, we break down what actually helps and what doesnโ€™t, so you can stop guessing and start recovering with confidence.

Tap the link in our bio or visit the following link to ๐ซ๐ž๐š๐ ๐จ๐ฎ๐ซ ๐ฅ๐š๐ญ๐ž๐ฌ๐ญ ๐›๐ฅ๐จ๐ : https://www.physioheart.com/post/the-truth-about-back-pain-separating-facts-from-fiction

Ready to see us? ๐ƒ๐Œ ๐ฎ๐ฌ ๐จ๐ซ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ to book your appointment.

Are you an active individual struggling with pain or tightness during workouts?Whether youโ€™re into HIIT, yoga, running, ...
04/07/2025

Are you an active individual struggling with pain or tightness during workouts?

Whether youโ€™re into HIIT, yoga, running, or weight training โ€” your body needs to move well to perform well.

๐๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ข๐ฌ๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ข๐ž๐ฌ โ€” ๐ข๐ญโ€™๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง, ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ, ๐š๐ง๐ ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ฃ๐จ๐ข๐ง๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก.

Learn how physio can help you stay on track by reading our latest blog. ๐“๐š๐ฉ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐จ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ https://www.physioheart.com/blog-1

๐ƒ๐ซ๐จ๐ฉ ๐ฎ๐ฌ ๐š ๐ƒ๐Œ ๐ง๐จ๐ฐ ๐จ๐ซ ๐ฉ๐ข๐œ๐ค ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐ญ๐จ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐š๐ญ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ to schedule an appointment with us!

Andreaโ€™s personalised care and healing hands have helped many find comfort, relief, and renewed confidence in their bodi...
26/06/2025

Andreaโ€™s personalised care and healing hands have helped many find comfort, relief, and renewed confidence in their bodies.

These words โ€” shared via Instagram, Google Reviews or in passing โ€” mean the world to us.

If you've had a positive experience at Physio@Heart, weโ€™d love it if you could ๐ฅ๐ž๐š๐ฏ๐ž ๐ฎ๐ฌ ๐š ๐ซ๐ž๐ฏ๐ข๐ž๐ฐ ๐จ๐ง ๐†๐จ๐จ๐ ๐ฅ๐ž. โญโญโญโญโญ

Ready to transform your health like them, too? ๐ƒ๐ซ๐จ๐ฉ ๐ฎ๐ฌ ๐š ๐ƒ๐Œ ๐ง๐จ๐ฐ ๐จ๐ซ ๐ฉ๐ข๐œ๐ค ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐ญ๐จ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐š๐ญ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ to schedule your appointment!

Still battling knee pain that just wonโ€™t go away? Or maybe itโ€™s that nagging discomfort in your back, neck, or shoulder?...
20/06/2025

Still battling knee pain that just wonโ€™t go away? Or maybe itโ€™s that nagging discomfort in your back, neck, or shoulder? You might be making one (or more) of these common rehab mistakes:

โŒ Jumping into exercises too soon
โŒ Avoiding strength work out of fear
โŒ Relying only on rest or passive treatment

Recovery isnโ€™t just about doing more โ€” itโ€™s about doing the right things at the right time.

Find out how to get your rehab on the right track. ๐‘๐ž๐š๐ ๐จ๐ฎ๐ซ ๐ฅ๐š๐ญ๐ž๐ฌ๐ญ ๐›๐ฅ๐จ๐  โ€œ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐‘๐ž๐ก๐š๐› ๐Œ๐ข๐ฌ๐ญ๐š๐ค๐ž๐ฌ ๐“๐ก๐š๐ญ ๐’๐ฅ๐จ๐ฐ ๐ƒ๐จ๐ฐ๐ง ๐˜๐จ๐ฎ๐ซ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒโ€. Tap the link in bio or visit https://www.physioheart.com/blog-1

Ready to make pain-free living a reality? ๐ƒ๐ซ๐จ๐ฉ ๐ฎ๐ฌ ๐š ๐ƒ๐Œ ๐ง๐จ๐ฐ ๐จ๐ซ ๐ฉ๐ข๐œ๐ค ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐›๐ข๐ฅ๐ž ๐ญ๐จ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐ฎ๐ฌ ๐š๐ญ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ to book your appointment today!

Dealing with osteoarthritis in your knee (OA knee)? Physiotherapy could be your best ally in managing pain and enhancing...
13/06/2025

Dealing with osteoarthritis in your knee (OA knee)? Physiotherapy could be your best ally in managing pain and enhancing mobility - no invasive procedures needed!

At Physio@Heart, we help individuals with OA knee find relief through specialised exercises, manual therapy, and techniques that improve strength, flexibility, and range of motion. Hereโ€™s why physiotherapy is an ideal approach:

๐ŸŒŸ๐๐š๐ข๐ง ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ: Alleviate discomfort without relying solely on medication.

๐ŸŒŸ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐’๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ: Strengthen muscles around the knee to support better movement and reduce strain.

๐ŸŒŸ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ & ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž: Regain ease and confidence in daily activities, from climbing stairs to longer walks.

OA knee is one of the most common conditions we see in our clinic. Our personalised approach ensures each session is tailored to meet your unique needs. Donโ€™t let knee pain hold you back - let us help you move forward!

Book an assessment with us today and start your journey to a more comfortable, active life. ๐ƒ๐Œ ๐ฎ๐ฌ, ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐š๐ญ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ, ๐จ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ญ๐จ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง!

There are no crowded clinics or rushed sessions here at Physio@Heart. Because healing isnโ€™t one-size-fits-all. Itโ€™s pers...
07/06/2025

There are no crowded clinics or rushed sessions here at Physio@Heart. Because healing isnโ€™t one-size-fits-all. Itโ€™s personal. ๐Ÿ’—

Find out why face-to-face physiotherapy delivers the best results. Tap the link in our bio or ๐ฏ๐ข๐ฌ๐ข๐ญ ๐ก๐ญ๐ญ๐ฉ๐ฌ://๐ฐ๐ฐ๐ฐ.๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ก๐ž๐š๐ซ๐ญ.๐œ๐จ๐ฆ/๐›๐ฅ๐จ๐ -๐Ÿ ๐ญ๐จ ๐Ÿ๐ข๐ง๐ ๐จ๐ฎ๐ญ ๐ฐ๐ก๐ฒ ๐Ÿ๐š๐œ๐ž-๐ญ๐จ-๐Ÿ๐š๐œ๐ž ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ฐ๐ข๐ง๐ฌ ๐ฏ๐ข๐๐ž๐จ ๐œ๐จ๐ง๐ฌ๐ฎ๐ฅ๐ญ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ž๐ฏ๐ž๐ง ๐ข๐ง ๐ญ๐ก๐ž ๐๐ข๐ ๐ข๐ญ๐š๐ฅ ๐š๐ ๐ž.

Ready to book a session? DM๐ƒ๐Œ ๐ฎ๐ฌ ๐จ๐ซ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐š๐ง ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ. You can also ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ญ๐ก๐ž ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ซ๐ž๐ช๐ฎ๐ž๐ฌ๐ญ ๐Ÿ๐จ๐ซ๐ฆ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž!

๐Ÿ”—https://www.physioheart.com/contact-us

30/05/2025

Physiotherapy is not about overnight miracles โ€” itโ€™s about consistent effort, commitment, and celebrating each step forward. Whether youโ€™re recovering from an injury or trying to regain strength, weโ€™re with you every step of the way. ๐Ÿ’ช Youโ€™ve got this. And weโ€™ve got you.

DM or WhatsApp +65 9435 8742 to book an appointment.

Are you constantly dealing with neck pain, even after trying stretches or rest?You might be missing a key piece of the p...
22/05/2025

Are you constantly dealing with neck pain, even after trying stretches or rest?

You might be missing a key piece of the puzzle - your daily habits. From how you look at your phone to how you sleep, these repeated behaviours can quietly worsen your discomfort.

Learn what could be triggering your neck pain and how to break the cycle from our latest blog post - ๐ญ๐š๐ฉ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐จ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ https://www.physioheart.com/post/why-neck-pain-returns-hidden-causes-long-term-fixes.

Ready to book a session? ๐ƒ๐Œ ๐ฎ๐ฌ ๐จ๐ซ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐š๐ง ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ. You can also ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ญ๐ก๐ž ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ซ๐ž๐ช๐ฎ๐ž๐ฌ๐ญ ๐Ÿ๐จ๐ซ๐ฆ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž!

๐Ÿ”—https://www.physioheart.com/contact-us

Think youโ€™re ready to jump into your workout? Think again! Without a proper warm-up, youโ€™re putting yourself at risk for...
10/01/2025

Think youโ€™re ready to jump into your workout? Think again!

Without a proper warm-up, youโ€™re putting yourself at risk for sports injuries that can lead to pain, especially in common areas like the back, neck, and knees. Our latest blog breaks down simple warm-up tips and what to avoid to stay injury-free.

Physio@Heart specialises in recovery from sports injuries, offering personalised care through soft tissue therapy, joint mobilisation, heat therapy, and more. Donโ€™t let an injury keep you on the sidelines and start with prevention!

Tap the link in our bio or ๐ฏ๐ข๐ฌ๐ข๐ญ https://www.physioheart.com/post/stretch-before-you-step-quick-warm-up-tips-to-prevent-sports-injuries-and-keeping-your-body-strong ๐ญ๐จ ๐ซ๐ž๐š๐ ๐ฆ๐จ๐ซ๐ž, and feel free to drop us a ๐ƒ๐Œ, ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ ๐จ๐ซ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐ญ๐ก๐ž ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ซ๐ž๐ช๐ฎ๐ž๐ฌ๐ญ ๐Ÿ๐จ๐ซ๐ฆ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ญ๐จ ๐ฌ๐ž๐œ๐ฎ๐ซ๐ž ๐š๐ง ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ with us!

Dealing with osteoarthritis in your knee (OA knee)? Physiotherapy could be your best ally in managing pain and enhancing...
07/01/2025

Dealing with osteoarthritis in your knee (OA knee)? Physiotherapy could be your best ally in managing pain and enhancing mobility - no invasive procedures needed!

At Physio@Heart, we help individuals with OA knee find relief through specialised exercises, manual therapy, and techniques that improve strength, flexibility, and range of motion. Hereโ€™s why physiotherapy is an ideal approach:

๐๐š๐ข๐ง ๐Œ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ: Alleviate discomfort without relying solely on medication.
๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก & ๐’๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ: Strengthen muscles around the knee to support better movement and reduce strain.
๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ & ๐‚๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž: Regain ease and confidence in daily activities, from climbing stairs to longer walks.

OA knee is one of the most common conditions we see in our clinic. Our personalised approach ensures each session is tailored to meet your unique needs. Donโ€™t let knee pain hold you backโ€”let us help you move forward!

Book an assessment with us today and start your journey to a more comfortable, active life. ๐ƒ๐Œ ๐ฎ๐ฌ, ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ ๐š๐ญ +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ’๐Ÿ‘๐Ÿ“ ๐Ÿ–๐Ÿ•๐Ÿ’๐Ÿ, ๐จ๐ซ ๐ฏ๐ข๐ฌ๐ข๐ญ ๐จ๐ฎ๐ซ ๐ฐ๐ž๐›๐ฌ๐ข๐ญ๐ž ๐ญ๐จ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง!

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4 Hillview Rise, #02-20 HillV 2
Singapore
667979

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