National Addictions Management Service

30/12/2025

From enabler to advocate—Pei Sin confronts her brother with difficult truths while offering compassionate support. Her own recovery journey now empowers her to break the family cycle. Learn what is essential for lasting recovery.​​​​​​​​​​​​​​​​

💡 Recovery is a community effort.
Build your support network: 6389 2000

22/12/2025

Surrounded by three determined women, Kah Wei faces his gambling addiction and its devastating consequences. Will this confrontation break through his denial or push him further into addiction's grip?

Watch as Pei Sin uses her recovery experience to help her brother.

17/12/2025

Kah Wei faces the devastating consequences of his —yet still clings to the fantasy of "just one big win."

Find out if Kah Wei will accept help for his gambling addiction.​​​​​​​​​​​​​​​​

16/12/2025

As parents, we want to protect and support our children, but sometimes, our actions can unintentionally enable their addiction instead of helping them recover. It is a fine line between helping and enabling.
It is natural to worry about your child and their struggles with , but knowing how to respond can make all the difference.

The most important thing? Your child needs to know they are not alone, and neither are you. Together, you can face this!

Call us at 6389 2000 | 📞 Book an appointment with our dedicated team here: https://form.gov.sg/6221b6479087430018054a43

Visit us at www.nams.sg for more information.

14/12/2025

💨 Think va**ng is just flavoured smoke? Think again.
Dr Melvyn Zhang, Senior Consultant at the National Addictions Management Service(NAMS) in IMH joins the R U OK crew to bust viral myths and unpack how va**ng rewires the reward pathways of your brain.

🎧 Catch the full Mandarin podcast on YouTube: https://www.youtube.com/watch?v=wBFXtBLsfp0
**ngawareness

One puff can turn into a habit you can’t shake, but many crossed the line before even considering the RISKS of an addiction.In this episode of R U OKAY!?, Dr...

11/12/2025

10/12/2025

Following Rebecca's friendship revelation, Pei Sin finds another unexpected ally—Madam Zenab, who admits "I'm sorry to treat you like this. It's not fair for you." Watch as years of neighborhood tension dissolve into compassion once the truth emerges.

See how this neighborhood reconciliation helps Pei Sin's journey.

09/12/2025

At the MCCY youth engagement session, Dr Charles Mak (Deputy Chief, NAMS) joined experts from CNB and youth social workers to unpack the rising abuse of drug-laced vapes, the risks they pose to the brain and body, and why more young people are falling into addiction.

More importantly, the session shed light on how parents, youth, and the community can seek support, step in early, and protect those they care about.

08/12/2025

Why do so many of us keep reaching for that next smoke, next drink, or next TikTok scroll?

From flavoured ci******es to addictive apps, many products are designed to hijack our brain’s reward system. Dr. Cheok, Senior Consultant and Chief of NAMS at IMH, breaks down how marketing shapes addiction—and how awareness is the first step to breaking free.

🎧 Watch now:

What addiction are you struggling with (without even realising it)??In this episode, Dr. Cheok (Senior Consultant, and Chief of National Addictions Managemen...

02/12/2025

You told yourself you’d quit — just one last time, and then it’s over. But the cycle continues, even as the consequences get worse 🌀 and stress builds 💢. Stopping feels impossible because addiction isn’t just about quitting — it’s about learning how to live life free from addictive substances or dysfunctional behavioural activities that have become a crutch.

There are various treatment options available for both substance and behavioural addictions 🏥, and the right support can make all the difference. Swipe through 📲 to learn the first steps and why seeking professional help matters.

📞 Book an appointment with our dedicated team here: https://form.gov.sg/6221b6479087430018054a43

01/12/2025

It is easy to think that unhealthy habits or addiction are “just a phase” or something that will pass with time. But ignoring the signs can make things worse. What starts as a habit can quickly become something harder to control.

🙅🏻‍♀️ “They are just experimenting.”
Occasional use of substances, va**ng, or gaming can quickly spiral into dependence before you even realise it.

🙅🏻‍♀️ “They’ll grow out of it.”
Stress, anxiety, and peer pressure can drive someone deeper into addiction when their struggles are ignored or dismissed.

🙅🏻‍♀️ “It’s not that serious.”
By the time you recognise the signs, it might already be affecting mental health, relationships, and daily life.

Ignoring the signs won’t make the problem go away, but taking action can. Change is possible, and help is always available.

Need help? Call us at 6389 2000 | 📞 Book an appointment with our dedicated team here: https://form.gov.sg/6221b6479087430018054a43

Visit us at www.nams.sg for more information.