National Addictions Management Service

26/11/2025

Va**ng among youths is on the rise, and many who try to quit on their own find themselves struggling again. But there's hope and support available

Watch this episode featuring our Principal Counsellor Viknesan as he takes a deep dive into the real journey of breaking away from va**ng addiction.

Whether you're struggling with va**ng yourself or supporting someone who is, this conversation offers hope and practical tools. Take the first step towards a v**e-free life with the right support and guidance.

Take action today📱: Call QuitVape Helpline at 63892929 for support and to schedule an appointment.

Watch Full Episode here:
https://www.youtube.com/watch?v=dMppql26xfI

Audio Podcast: https://open.spotify.com/episode/1sba2LvG3p5loOW3qPBtZD?si=JYMZoA6VTC2XdZm4Ro9ewQ&nd=1&dlsi=668886e05d5546aa

The v**e-free journey may be hard, but it's easier with the right support. In this episode, NUS Anti-Va**ng Ambassador Ying Xuan and NAMS Principal Counsello...

24/11/2025

Recovery expands beyond therapy walls—reconnecting the professional, personal, and familial bonds that addiction had fractured.

Will this unexpected alliance with Rebecca lead Pei Sin to the missing pieces of her healing puzzle? Discover how Rebecca's support changes their relationship.

💡 True recovery reconnects all aspects of life.
Start your journey: 6389 2000

21/11/2025

"What kind of triggers did he have?" In one question, Pei Sin transforms from observer to participant when another's story mirrors her own pain. Watch as she discovers the powerful connection that emerges when shared experiences break through isolation.

19/11/2025

🍷 Social drinking: What started as weekend fun now feels necessary to relax or socialise
📱 Endless scrolling: Hours disappear as you tell yourself "just five more minutes" on social media
🎮 Gaming marathons: You lose track of time and responsibilities, using games to escape reality

It might all seem normal — until you start feeling drained, anxious, or burned out. What if these habits are negatively impacting your mental health? Swipe through to see if you relate to 3 or more — it could be time to rethink your daily habits.

Not every habit leads to , but over time, unhealthy patterns can take a toll on your mental well-being and lead to dependence. Have you noticed any of these habits in yourself or others?

Need help? Call us at 6389 2000 | 📞 Book an appointment with our dedicated team here: https://form.gov.sg/6221b6479087430018054a43

Visit us at www.nams.sg for more information.

15/11/2025

Haunted by nightmares, Pei Sin arrives unscheduled at therapy only to find a group session in progress—yet her vulnerability earns her unexpected welcome from strangers.

See how the group therapy session impacts Pei Sin's recovery.

12/11/2025

Addiction is not about “bad choices”.
It’s often linked to deeper struggles and challenging life experiences. Many youths may turn to , , or other addictive behaviours as a way to cope with life’s pressures.

The truth is:
is not a sign of weakness – it’s a signal that help and support are needed. Early intervention and open conversations can make a difference. Let’s create a space where we can talk openly, seek help early, and support one another in overcoming addiction.

Need help? Call us at 6389 2000 | 📞 Book an appointment with our dedicated team here: https://form.gov.sg/6221b6479087430018054a43

Visit us at www.nams.sg for more information.

10/11/2025

There's no such thing as a "safe" way to inhale substances. Whether it's wrapped in fancy flavours or sleek devices, the risks are real. Before you take that first puff or hand that **e to a friend, ask yourself: Is it worth it?

Learn the facts that might change your mind. For more information, visit https://for.sg/smoking-va**ng

Need help? Call us at 6389 2000 | 📞 Book an appointment with our dedicated team here: https://form.gov.sg/6221b6479087430018054a43

**ng

09/11/2025

There's no such thing as a "safe" way to inhale addictive substances. Whether it's wrapped in fancy flavours or sleek devices, the risks are real. Before you take that first puff or hand that v**e to a friend, ask yourself: Is it worth it?

Learn the facts that might change your mind. For more information, visit https://for.sg/smoking-va**ng

Need help? Call us at 6389 2000 | 📞 Book an appointment with our dedicated team here: https://form.gov.sg/6221b6479087430018054a43

04/11/2025

When Rebecca seeks updates on her employee, she encounters the protective barrier of patient confidentiality—creating the safe haven Pei Sin needs for her most vulnerable moments. Meanwhile, nightmares reveal the emotional work just beginning.

Find out more on Pei Sin's recovery journey.

💡Your healing journey remains yours alone.
Start confidentially: 6389 2000.

02/11/2025

It often starts with small, subtle changes – especially in young people – that can be easy to miss. If you are worried about yourself or someone you know, here are some common warning signs in youth to look out for.
If you notice these signs, don’t ignore them. Addiction is not a weakness – it is a challenge that can be overcome with the right support.

Need help? Call us at 6389 2000 | 📞 Book an appointment with our dedicated team here: https://form.gov.sg/6221b6479087430018054a43

Visit us at www.nams.sg for more information.

31/10/2025

Behind Pei Sin's drinking lies another addiction—a brother's gambling that stole their mother's treatment money and left a family shattered. "It cost him his job, his family" she reveals, uncovering the painful origins of her own dependency.

Discover the family issues behind Pei Sin's drinking problems.

29/10/2025

There are many misconceptions and misinformation about and believing them can prevent people from getting the help they need. isn't just a destination – it’s a journey that requires appropriate clinical care, community support and treatment.

Whether it’s for you or a loved one, NAMS is here to help you start your recovery journey and support you every step of the way.

Need help?
Call us at 6389 2000 | 📞 Book an appointment with our dedicated team here: https://form.gov.sg/6221b6479087430018054a43

Visit us at www.nams.sg for more information.