I have created this page to share my knowledge and experience on living life to the fullest, being confident in your body, have clarity of mind and unlimited energy to help you become a better self. Sports and fitness have been always an important part of my life. From being a professional ballroom dancer to basketball varsity, from scuba diving to surfing, from obstacle races to marathons.... and
the list goes on. I used to say that I work out a lot to be able to eat a lot. And I love food, way too much... To the extend that I used to lose any control over what I eat, until I found the way of eating that worked for me. It helped me to overcome my sugar and carb cravings and helped me balance my mood swings while giving me more energy and more mental clarity. It was a ketogenic diet, known as keto-diet or high-fat-low-carb-diet. I see the changes in my body and my mind and I'm loving it. I know that there are many other women and men looking for solutions to increase energy, burn fat, get rid of inflammations, gain mental clarity... and I want to connect to support each other and become superhumans together!
