Wellness Harvest

Wellness Harvest Wellness in Harvest. Sharing health news and knowledge

14/04/2026

14 April ✅

Today was a quiet reminder that consistency matters more than convenience.

Time was limited, but I chose to show up anyway — 30 minutes of on-the-spot jogging at 180 bpm, and 90 kettlebell swings. Not perfect, not long, but intentional.

Sometimes, discipline isn’t about doing more… it’s about refusing to do nothing. YES!

Beyond the physical, I also leaned into learning — understanding what skincare and cosmetic labels truly mean from a scientific perspective versus a marketing perspective.

Real growth isn’t just what we do with our bodies, but how we sharpen our awareness and decision-making.
Today’s progress wasn’t loud. 💖But it was real. 🌟And real always compounds.

What did you show up for today? 💭

13/04/2026

Congratulating myself for showing up one more day!

Investing in my future heath one out of the 4 ways

1) physical health - ✅ moderate exercise regularly

2) emotional health - 💕 meditated today

3) more whole plant foods - ❣️ this I show up daily as it’s too easy and convenient not to - in 1 minute I can consume 300+g of 10 different types of greens 🥬, 2+ g of fibre , whole soy for my protein and calcium with K2 and magnesium for my bone and muscle health

4) qualify sleep

心流冥想Today I took 10 minutes for a 心流 meditation; just sitting quietly and planting empowering thoughts into my subconsci...
13/04/2026

心流冥想

Today I took 10 minutes for a 心流 meditation; just sitting quietly and planting empowering thoughts into my subconscious.

So many thoughts pass through us each day… memories, worries, anxiety, excitement. But in that stillness, I felt calm, grounded, and clear.

Sometimes, all we need is a pause—to gently choose what we allow to take root within us. 🌱

what’s one thought you’ve been holding onto lately?
And if you could replace it with a better one, what would it be?

13/04/2026

✅ for 12 April

I’ve found that the best way to stay consistent is to make growth and improvement a natural part of my day.

In my flat, my workout space and my learning space are one and the same. By watching a video while I jog, I’m sharpening my mind and moving my body at the same time.

It’s about making it convenient. When I don’t have to "go" anywhere, I have no reason to skip. I’m not chasing perfection; I’m just chasing that 1% improvement every single day.

My Daily Gains:
• Convenience: If it's easy to start, it’s easy to keep going.
• Feeding the Mind: Learning while moving keeps me inspired.
• Small Wins: Just being a little better than yesterday is the goal.

Investing in health and growth, one step at a time.

Note to self :
It took me years to reach this solution. After years of thinking gym room or bulky equipment was the only two ways to train.

I searched , trial and tested. Tested which was easier for consistency ….. and I’m thankful I’m come this far because I never gave up looking for a another way to make exercise so easy that showing up becomes a joy

So if you haven’t been consistent maybe you just need to find something easy

09/04/2026

Let’s stop just watching the clock and start watching the horizon.

Lu Su (172–217) wasn't the simpleton history often portrays, but the master strategist behind Eastern Wu. He was the architect of the "Long Middle Plan," a visionary who saw how to win the long game while others were lost in the immediate chaos.

My takeaway from learning about Lu Su: Whether we are hitting a workout or navigating a business shift, we need to lift our heads. Let’s focus on identifying our true rivals, choosing the right path, and building a "Long Middle Plan" that lasts. When we expand our mindset, we stop reacting to the present and start building for the future.

The most rewarding part of this journey is collaborating with those who see the same horizon. For those who prioritize legacy and long-term strategy, I always leave room at the table for an engaging conversation.

让我们不再只盯着眼前的绩效，学会抬头看路。

历史上的鲁肃并非《三国演义》中唯唯诺诺的“老实人”，而是东吴顶级的战略策划家。 他以“榻上策”定天下，是在乱世中看透全局、布局未来的远见者。

看完鲁肃的视频，我感悟到： 无论是在健身，还是在职场博弈，我们最需要的是“识局”的能力。看清真正的对手是谁，选对方向。只有当我们主动放大格局，不再被动应对眼前的琐碎，事业才能真正稳步扎根。

在这一路前行的过程中，最令人欣慰的是能与眼界相同的人共事。对于同样看重长期价值与战略布局的朋友，我始终欢迎深度交流，共同探讨未来的可能性。

Watching my girl head off to her frisbee club trial last week was a reminder of that beautiful, relentless energy youth ...
09/04/2026

Watching my girl head off to her frisbee club trial last week was a reminder of that beautiful, relentless energy youth has. She did her best in the trials, but today, the adrenaline has faded, replaced by a strained right shin and a stubborn knee.
So, we find ourselves at the chiropractor today.

In our family, we’ve always leaned toward a "nature-first" approach to recovery, whenever possible ( non emergency situations that is)
No quick-fix medications or masking the symptoms—just alignment, therapy, and giving the body the space it needs to heal itself naturally. 🧘‍♀️Our body is complicated and has high wisdom. ❣️

It’s about building long-term resilience rather than just looking for a temporary patch.

As I sat in the waiting room while she had her session, I had a moment of deep gratitude. 🙏
I didn’t have to check a leave balance or check the deadlines for “permission” to be here.

Choosing an online career wasn't just about professional growth; it was about the sovereignty of time. Being able to work from anywhere, at any time, means that when the "strains of life" happen, I’m not just a voice on the phone—I’m the person in the chair next to her.
These moments are exactly what I had change my career trajectory for and I am grateful for the brave decision I made years ago.

Life moves fast, and frisbees fly even faster 🫢💖
I’m just glad I’ve built a life where I don’t have to miss the landing—even the bumpy ones.

Starting my guided manifesting session, before business activities start.Putting in the big rocks first! (Jar of big and...
08/04/2026

Starting my guided manifesting session, before business activities start.

Putting in the big rocks first!
(Jar of big and small rocks 🪨 described in the book [ 7 habits of highly effective people] )

Wonderful Wednesday to you!

07/04/2026

Reflections on a Fruitful Day
Today was all about the "internal system" check.

At 7.30pm I started by showing up physically—30 minutes of jogging at 180 bpm to train my heart and lungs. Adding on was 70 reps of cardio and muscle building kettlebell swings that also recalibrate the brain and build that cognitive reserve. There’s something about a vigorous workout that clears the path for better learning.

By 9 PM, I am refreshed and shifted from physical endurance to mental expansion, diving into human management and the art of "addressing the issue, not the person." It’s a reminder that a successful business isn't just about the numbers or the systems; it’s about the people and our commitment to getting better every single day.

Building a life of freedom requires both a strong body and a sharp mind. Another day of growth physically, mentally and in business!

07/04/2026

A day working at home….. soaking in my favorite genre Jazz is a luxury to my ears and ❤️ heart

06/04/2026

✅ 60 min 🎶节拍超慢跑 180 bpm

以铜为镜，可以正衣冠；
以史为镜，可以知兴替；
以人为镜，可以明得失。

我没有真正系统读过历史，
只是从一些视频里，慢慢看懂一点点。

[李世民]皇帝的一生，不完美，甚至充满争议， 却也因此，更真实。

历史让我明白— 时代会动荡，但人可以选择不迷失💕

今天的战争、裁员、不确定， ❤️‍🔥也许正是另一个“兴替”的开始。

但无论外面多乱， 人始终有一件事可以做：
❣️把自己站稳🧘‍♀️

每天清醒一点， 每天进步一点，
不随波逐流，不轻易放弃 🥊

如果你也想在不确定的时代，
建立一个更🌟稳定、更清醒的🌈自己，
我在这里，我们可以一起走。 💫

#看历史学当下 #在变化中成长 #清醒人生 #逆境成长 #一起变更好

---

“Use bronze as a mirror to straighten your attire;
Use history as a mirror to understand rise and fall;
Use people as a mirror to see your gains and losses.”

I’ve never formally studied history,
but through videos, I’ve begun to understand a little more.

Li Shimin’s life was far from perfect—
controversial, even harsh at times,
yet that’s what makes it real.

History has shown me this—
times may be uncertain,
but we can choose not to lose ourselves.

War, layoffs, and uncertainty today
may simply be the beginning of another cycle of rise and fall.

But no matter how chaotic the world becomes,
there is always one thing we can do:
stand firm within ourselves.

Be a little clearer each day,
a little better each day—
don’t drift, don’t give up easily.

If you also want to build a more stable and clear version of yourself
in uncertain times,
I’m here—we can walk this path together.

Do you manifest ? Do you meditate? I do and I feel empowered doing so 💖
06/04/2026

Do you manifest ?

Do you meditate?

I do and I feel empowered doing so 💖

04/04/2026

Shorter exercise session today
just enough to stay grounded , also to keep showing up ,
as I prepare mentally for tomorrow’s major business event.

Today I learned that… “time management” might be too superficial. It’s really about priorities, energy, and clarity!

Invested in my future health
Invested in my future business growth

Checked for 4 April 2026 ✅

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