Redefining You

Redefining You Are you having trouble sticking to a training program or unable to lose weight despite trying differ

Glad to be able to find an affordable gym for a day in Hengchun. I never thought I could find a lying bench row but here...
06/09/2025

Glad to be able to find an affordable gym for a day in Hengchun.

I never thought I could find a lying bench row but here it is. Tried it, not my cup of tea, though. I don’t like exercises that compresses my chest while repping, makes it hard to breathe.

Overall, nice experience. Not crowded, sufficient equipment.

Supported Spurs since 1997, saw them lift 2 trophies in almost 20yrs. 2008 League Cup2025 Europa LeagueEvery trophy is a...
21/05/2025

Supported Spurs since 1997, saw them lift 2 trophies in almost 20yrs.
2008 League Cup
2025 Europa League

Every trophy is a moment to savor for Spurs fan.
COYS.

Doing a test taste with 100kg. Been awhile since I train in the 90% range. Strength training, to me, is constantly chasi...
08/05/2025

Doing a test taste with 100kg.
Been awhile since I train in the 90% range.
Strength training, to me, is constantly chasing after the next peak or even re-climbing a mountain you slip down from.
I spent 2024 in a strength plateau, let’s see whether I re-climb to hit my previous numbers in 2024.

Working out in Anytime fitness in Kyoto. So clean, so orderly… so quiet.
18/12/2024

Working out in Anytime fitness in Kyoto.
So clean, so orderly… so quiet.

Chicken Chashu Udon 😋
17/08/2023

Chicken Chashu Udon 😋

31/05/2023

Scammer account , do not click link

Dance of colours on the waterfall. Reminds me this line from Pocahontas song track,”Can you paint with colours of the wi...
20/11/2022

Dance of colours on the waterfall. Reminds me this line from Pocahontas song track,”Can you paint with colours of the wind”

26/03/2022

Tribute to
I was influenced by Louie Simmons take up conjugate style of powerlifting. Speed days, box squating, help my lifts improved, reduce rate of injuries,improve techniques and conditioning.
Thank you for your sharing of knowledge. You will lift on forever in the lives of lifters you helped.

To quote,
Box squats because Louie Says So


Small little gym in my office. Small but enough for me.
17/11/2021

Small little gym in my office. Small but enough for me.

23/09/2021

A PR before going to work.
Still got something left in the tank though. Didn’t do another set to find out cos gonna be late for work😅

Out of a job but not out of work. I thought I would be able to enjoy a few days of nothingness before my new job posting...
29/07/2021

Out of a job but not out of work. I thought I would be able to enjoy a few days of nothingness before my new job posting.
There is still so much to catch up on😁, not that I am complaining😎.

07/07/2021

I bit off more than I can chew. 105kg moved well before this. I thought, “110kg then”.
110kg said,”Nah…”😂

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