Carita Bodywork - Hawaiian Massage Trainer & Practitioner; Yoga Teacher

Carita Bodywork - Hawaiian Massage Trainer & Practitioner; Yoga Teacher Carita Bodywork offers Hawaiian Massage, Pre & Postnatal Massage and Deep Tissue Massage to enhance your health and wellbeing from the inside out.

Carita Bodywork has trained more than 1500 therapists in Hawaiian Massage in Australia and France. She offers holistic Hawaiian massage to enhance your health and wellbeing, to provide relief from stress and muscular tensions, facilitate detox and promotes circulation and deep relaxation. Pregnancy Massage is one of her specialities. Her experience, skills, professionalism and warm personality has

taken her to France, Bali and Sri Lanka working in some of the world's top retreats and resorts. Carita is also a yoga teacher in Power Yoga, Vinyasa, Yin and Pre and Post Natal Yoga. Her classes are simple yet challenging, extremely grounding and nourishing. She is currently in Singapore and looks forward to meeting you soon.

Prenatal massage isn’t just about pampering - it’s about skilled, caring touch that eases discomfort and helps you feel ...
03/03/2026

Prenatal massage isn’t just about pampering - it’s about skilled, caring touch that eases discomfort and helps you feel at home in your changing body. That’s where Prenatal Massage with Carita makes all the difference.

Each session is guided by professional training and genuine presence, offering:
🌺 Relief for pregnancy discomforts - back, hips, swelling and more
🌺 Deep rest and better sleep
🌺 A nurturing space to connect with your baby
🌺 Physical relief combined with emotional calm, so you leave feeling lighter, balanced, and cared for.

Because you deserve more than pampering - you deserve skilled, safe and loving support during this special time 💕

Carpal tunnel syndrome is surprisingly common in both prenatal and postpartum stages, due to fluid retention, repetitive...
16/06/2025

Carpal tunnel syndrome is surprisingly common in both prenatal and postpartum stages, due to fluid retention, repetitive movements, and hormonal shifts.
Pregnancy brings fluid shifts and hormonal changes that can cause swelling around the wrist.
After birth, it’s the repetitive daily movements—feeding, lifting, carrying, soothing—that put ongoing strain on your hands.
If you’re feeling tingling, pain, or weakness in your wrists or hands (especially at night), you’re not imagining it.
Massage can be a safe, supportive way to ease symptoms and bring you some much-needed relief.
Especially when done by a therapist who understands the demands of pregnancy and postpartum recovery.

💛 Your body has been through a lot. Let it receive, too.


 
 


Have you ever noticed how surprisingly hard it can be to truly relax during a massage?You’re made time for this massage,...
09/06/2025

Have you ever noticed how surprisingly hard it can be to truly relax during a massage?
You’re made time for this massage, to relax… and yet, your body might still be holding on—just a little.
You lay on the massage table but your mind is racing at a hundred miles an hour. Sometimes, you might ‘help’ your therapist as they move your arm or leg - even when you don’t mean to.
It’s something I see often—and something many of us do without realizing.
And maybe… just maybe…how we show up on the table is quietly reflecting how we move through the rest of life.
Not always. But sometimes.
This isn’t about doing it “right.”
It’s just an invitation to notice.
💭 What shifts when we soften, even if it’s a little - and allow ourselves to receive with more ease? What if receiving with ease takes practice, too?

 


Let’s bust a myth:
💥 “A good massage must hurt.”
No, it doesn’t.True deep tissue massage doesn’t leave you bruised or so...
28/05/2025

Let’s bust a myth:
💥 “A good massage must hurt.”
No, it doesn’t.
True deep tissue massage doesn’t leave you bruised or sore for days. It doesn’t force the body. It listens to it.
When your body feels safe, it opens up. It lets go.
That’s when the magic happens.
After 16 years and thousands of massages, I’ve learnt this:
✨ The most powerful bodywork meets the body where it is — with intention, presence, and respect.
You can feel deep relief without pain or tension.
Because healing doesn’t have to hurt.


Sixteen Years of Sacred Touch 🤲🏽I still remember my very first KaHuna Bodywork training —
vivid, powerful, and completel...
14/05/2025

Sixteen Years of Sacred Touch 🤲🏽
I still remember my very first KaHuna Bodywork training —
vivid, powerful, and completely transformational.
What I didn’t realise was that it marked the start of a lifelong love affair. 💛
16 years on, my hands have listened to and held thousands of stories — all without words.
They’ve learned to tune in, to honour each body, and to meet it with deep presence.
A while ago, I started wondering…
How long can this body keep going?
Should I start thinking about retirement?
But a conversation with a dear friend — a fellow KaHuna bodyworker — brought me home.
We both realised: KaHuna has become part of our DNA. 🧬
When we haven’t given in a while, something feels off.
We’re not as grounded, not as peaceful.
That’s when I reaffirmed my purpose.
KaHuna is more than a profession —
it’s a way of being. A sacred exchange.
Because in KaHuna, the giving is the receiving.
When you fully receive, I am nourished too. 🌊
That’s what sets KaHuna apart.
It touches both of us. It transforms both of us.
From then to now —
same hands (a little older 😉), deeper wisdom.
To all my clients —
Mahalo 🤍 for trusting me.


Enjoyed a wonderful Christmas lunch with the amazing team at Physio Down Under. Thank you Tamara and Monica 🙏🏼🥰 Soon aft...
25/11/2024

Enjoyed a wonderful Christmas lunch with the amazing team at Physio Down Under. Thank you Tamara and Monica 🙏🏼🥰
Soon after my return to Singapore, I had the opportunity to offer Pre- & Postnatal massages and Hawaiian Bodywork at PDU. It’s so awesome to be surrounded by highly talented and super passionate professionals supporting women health and well-being AND with so much joy and love.
Wishing all you beautiful ladies a lovely Christmas 🎄 and a joyful New Year 🌟

It started with one. Upon request, I’ll be holding a Ka Huna Bodywork Refresher (half) Day on Monday 11th Dec. It’ll be...
10/11/2023

It started with one. Upon request, I’ll be holding a Ka Huna Bodywork Refresher (half) Day on Monday 11th Dec. It’ll be a small group of max 4 people. If you’re looking at refining your technique, footwork or both or feeling the need for a boost, join me 😊

For more information please email hello@caritabodywork.com or pm me.

See you there 🙏🏼🩷

Last training for the year 🌟ONE week to go! 🌈Make it happen 🦄It’s going to be magical 🌺 Dates: 23rd, 29th...
16/10/2023

Last training for the year 🌟
ONE week to go! 🌈
Make it happen 🦄
It’s going to be magical 🌺
Dates: 23rd, 29th & 30th Oct
For more information and how to register, please email hello@caritabodywork.com

See you there 🙏🏼🩷

In Heartworks Lomilomi, we use our hands as the extensions of our hearts to massage with attention and intention. Givin...
26/09/2023

In Heartworks Lomilomi, we use our hands as the extensions of our hearts to massage with attention and intention. Giving and receiving ❤️works Lomilomi has the same effects....meditative, deep, zen like, calming, balanced, restorative. For the receiver, it definitely promotes better circulation and sleep that’s so vital for recovery and overall well-being. Come and experience for yourself the many other benefits of this massage 🙏🏼❤️

As a massage therapist for more than a decade, I’ve had the privilege of being allowed into the intimate space of my cli...
10/08/2023

As a massage therapist for more than a decade, I’ve had the privilege of being allowed into the intimate space of my clients’ physical, mental and emotional worlds. And sometimes, this visit to their sanctums would leave a lasting memory for me.

Last night, I was in the neighbourhood of a former client whose teenage son had passed away from cancer. It took me back to the 2 weeks when I was his massage therapist prior to his passing. I was also massaging my client and her husband at the time, and for another 3 months after.

As I was leaving after the first session with him, she thanked me for not turning her down and not asking for a medical clearance. To be honest, that didn’t cross my mind. My job as a massage therapist, especially trained in Hawaiian massage, is to provide nurturing and loving touch, holding the intention for healing and harmony. It can’t go any other way but bring relief and comfort to the body, mind and spirit. And in this case, it includes the caregivers of their loved ones who are ill.

It’s been 17 months, I still remember walking into the house a few days after he had gone, feeling the absence of his presence and a sense of disbelief and sadness. My job is a privileged one and I believe there is no substitute for loving touch, a kind word or simply the silence of gentle presence.

Thank you for being here 🙏🏼 Let’s be kind to one another 🌺

"YOU complete me!" Don't put your hand up if you knew where this phrase came from 😆 DO put your hand up if you'd like t...
15/03/2023

"YOU complete me!"
Don't put your hand up if you knew where this phrase came from 😆 DO put your hand up if you'd like to complete our Heartworks Lomilomi 2 Perth Circle 28th March - 2nd April
Only ONE spot left.
Refreshers are very much welcome.
PM me for more information.
ALOHA🌺

Address

Singapore
248373

Opening Hours

Tuesday 10:00 - 17:00
Wednesday 13:00 - 18:00
Thursday 09:00 - 12:00
Friday 10:00 - 17:00
Saturday 10:00 - 16:00

Telephone

+61431518781

Website

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