Riana Yoga Singapore - Iyengar Yoga Singapore

Riana Yoga Singapore - Iyengar Yoga Singapore First official accredited Iyengar Yoga Centre in Singapore. A modern approach on classical Yoga th

When we start paying attention to the small things that is happening in our body, such as where should the source of str...
09/09/2025

When we start paying attention to the small things that is happening in our body, such as where should the source of strength be, where should we channel our breath, we can energize the body more effectively without getting overly tired. 🪴A Yoga practice should revitalise you. You should feel better and breathe better. 🌿

One of the things that keeps each yoga class different and interesting is how we use the props. 🌼Using them in different...
08/09/2025

One of the things that keeps each yoga class different and interesting is how we use the props. 🌼Using them in different ways lets the body experience sensation increasing awareness of our body. 🌸Bolster is a good support in seated forward bends,twisting and even back bending poses. 🌹

It’s never just the core but also the arms, upper back, hips and legs that we need to work on for arm balancing poses. T...
29/08/2025

It’s never just the core but also the arms, upper back, hips and legs that we need to work on for arm balancing poses. They also makes you focus and concentrate.💡

Just adding a block to the hands, legs and hips can ‘teach’ them to activate the right muscles and/or stabilise them. Li...
26/08/2025

Just adding a block to the hands, legs and hips can ‘teach’ them to activate the right muscles and/or stabilise them. Like stabilizing the hips in parvritta parsvakonasana🧱

Yoga props is any tool that helps you practice the asana with more alignment, which reduce stress, promotes better blood...
15/08/2025

Yoga props is any tool that helps you practice the asana with more alignment, which reduce stress, promotes better blood circulation, hormonal balance, and strengthen muscles and joints among others.🌈
In this ‘Yoga with Props’ workshop that is happening on Aug 23&24 and Sep13&14, you will get to explore and understand the purpose of using the props going beyond regular class practice. 🌻 Learn how the props can help you to stretch, lengthen and strengthen the parts that ought to work but is not working. 🪻WhatsApp Suzan at +6591851783 to register🙏🏻

Tight glutes can prevent other parts other parts of the body from working or even cause BACK PAIN. Remember, all parts o...
11/08/2025

Tight glutes can prevent other parts other parts of the body from working or even cause BACK PAIN. Remember, all parts of the body is connected. ☀️

Yoga asanas are not just stretching, they also involve relaxation of the body and thus the mind. 🦋When the mind is relax...
30/07/2025

Yoga asanas are not just stretching, they also involve relaxation of the body and thus the mind. 🦋When the mind is relaxed, the body can let go and the body will stretch more without overstretching, rather than just stretching using strength and force. 🐳

Chairs, belts, blocks and walk ropes are used more and more now as these yoga props allows you to go deeper in the pose ...
17/07/2025

Chairs, belts, blocks and walk ropes are used more and more now as these yoga props allows you to go deeper in the pose whether it’s a forward bending, back bending, twisting or inverted pose where you’re upside down. 🙃The correct muscles are engaged without straining. 🧘🏻‍♀️🧘🏻‍♂️You’ll feel a sense of grounding and balance💖 workshop

Women in general should pay more attention to their pelvic floor muscles as women’s hips are wider than man and go throu...
12/06/2025

Women in general should pay more attention to their pelvic floor muscles as women’s hips are wider than man and go through childbirth. Try using a block to engage the pelvic muscles.🧘🏻‍♀️

Find a suitable practice and be consistent in your Yoga practice. Only then will you start to comprehend and benefit fr...
25/05/2025

Find a suitable practice and be consistent in your Yoga practice. Only then will you start to comprehend and benefit from your practice. 🧘🏻‍♀️🧘🏻‍♂️Take time to invest in Yoga. 🧘🏻‍♀️When you’re injured or fall sick, you will know how to deal with it.

Taking time out to practice Yoga is having time to be yourself, stretch out tensions in the body, clearing the mind and ...
22/05/2025

Taking time out to practice Yoga is having time to be yourself, stretch out tensions in the body, clearing the mind and letting go of pent up emotions and frustrations. Take care and love yourself ♥️💖😘

Someone said to me “You don’t realize how important the knee is until there’s pain in the knee. Then you find that there...
13/05/2025

Someone said to me “You don’t realize how important the knee is until there’s pain in the knee. Then you find that there’s so many things you can’t do.”😢
We are likely to have knee pain at one point of our lives whether through injury, fall, sports or just wrong habits. 😞
Join this workshop to find how you can find relieve from knee pain, manage pain and modify yoga poses. Find what poses are good for the knees. ✌️
Workshop is on May 24&25. 2 days attendance is compulsory to get the full benefits of the workshop . Please reply if you’re interested. 🙏🏻

Address

271 Bukit Timah Road
Singapore
308899

Opening Hours

Monday 09:00 - 13:00
18:00 - 20:30
Tuesday 09:00 - 13:00
18:00 - 20:30
Wednesday 09:00 - 13:00
18:00 - 20:30
Thursday 09:00 - 13:00
18:00 - 20:30
Friday 09:00 - 13:00
18:00 - 20:30
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

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