Riana Yoga Singapore - Iyengar Yoga Singapore

08/05/2026

🦋When we move the body through yoga movements, we stretch, strengthen the muscles, mobilise the joints.⭐️
🦋We take it a step further through mindful movements and coordinating the breath with the movement - this will realign the body relieving pain and stress⭐️⭐️

🦋Little by little you’ll feel the positive effect of the yoga practice⭐️
🦋The sooner you start, the more beneficial it is. No matter what age you are, we have yoga props to enhance your yoga practice 🙏🏻

26/03/2026

Incorporating ropes into movement not only challenges the body but also refreshes the mind. A rope warm-up gets you ready for your yoga practice 🧘‍♀️🧘‍♂️

22/03/2026

🪷In the mid-20th century, Iyengar developed the use of ropes attached on walls to help students achieve proper alignment, stability, and deeper stretches—especially those who were injured, stiff, or new to yoga.

🪷Benefits of using ropes:
• To support the body in difficult poses
• To improve alignment and posture
• To allow people of different abilities to practice safely
• To help practitioners stay longer in poses with less strain

🪷Join us in this 2 day workshop to learn how to use ropes, adjust its length and their different usage.
🪷WhatsApp +65 91951783 to register. Limited rope space!

11/03/2026

Build courage to try more challenging poses. Once the mind accepts the challenge, the body will follow. 🍎

28/02/2026

Always think creatively when working with ropes. They provide both traction and support. Chairs can be a great partner as seen when working on opening the shoulders. 🧘🏻‍♂️Look out for our upcoming ropes and chair workshop in April 2026!🙏🏻

22/02/2026

Core Strength, Better Alignment! Why is knowing about the core important in Yoga? 🧘🏻‍♀️ 🧘🏻‍♂️
🪷Join our workshop on March 5 & 6, 2026, Thursday and Friday, 9.30am - 1.30pm.

🪷We’ll study the anatomy of core and abdomen, and practice mindful yoga movements to build strength.
🪷Yoga props will be used. 🪷Fees: $295. Early bird $275 before Feb 25.

04/02/2026

When we find a pose or movement that’s difficult, rather than getting fixated on ‘getting it’, try doing different poses or movements. One day, when you come back to it, you’ll ’suddenly’ find that you’re able to do it😃Why? Because the body is connected❣️And this is what Yoga is. Connecting the whole body and mind🙏🏻

22/01/2026

Grounding - when we talk about grounding, we think about how the tree’s roots grow downwards to the soil, and from there, the trunk, branches and leaves grow upwards. The better the tree can root itself, the stronger the tree is🌳In yoga, 🧘🏻‍♀️, if we can ground ourselves down, the energy can then flow up and be distributed to the other parts of the body, energizing the whole body.⚡️

09/01/2026

Since its origin, Yoga is not just a workout . It is also a tool that can access your physical and emotional state so that your can change your behavioural patterns to become a more better human being 💖This is very obvious in inverted asanas where the biggest obstacle to some is fear, not physical abilities. ☁️Start by doing supported inversions. You’ll get there💪

06/01/2026

Padangusthasana 1 and 2 requires one to stand on 1 leg while the lifted leg opens from the front to the side. It’s a pose that requires attention in almost all parts of the body from the legs, hips, shoulders, spine and even arms. This is the beauty of the pose 🌹Mentally, it requires focus to keep balancing in padangusthasana. 🧘🏻‍♀️🧘🏻‍♂️

29/11/2025