For Goodness Shakes Asia

22/01/2014

Learn the hot fitness trends for 2014...

Hot fitness trends for 2014 include high-intensity interval training (think CrossFit and P90X) and body weight training, such as push-ups, pull-ups, and planks. The American College of Sports Medicine recently released its survey of the top 20 global fitness trends destined to be huge next year. The...

15/11/2013

"Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood?"

Running is more than a good way to get in shape. Lace up and reap the many benefits of running today.

27/09/2013

For those running in SCKL Marathon this weekend, here's your runner's guide!

And don't forget to bring your recovery drinks! If you ran out of your supply, be sure to order at www.forgoodnessshakes.asia

The Finish Line>>>
Download the Runner's Guide Book here: http://bit.ly/17UfaNt

16/09/2013

Congratulations to Mr Oliver Ker, the oldest participant (at 70 years old), of Sundown Ultramarathon. According to the organizers, he completed his 100km with a huge smile and an unofficial timing of 17:43:15!

Remember Mr Oliver Ker, our oldest participant at 70 years old, who is featured in our earlier posts?

Well, he completed his 100km with a huge smile and an unofficial timing of 17:43:15.

Give it up to the man of the hour: Oliver, you DA MAN!

19/08/2013

Five more days to go before the CSC Run by the Bay...

22/07/2013

Get ready to enhance those soccer skills!
Join the Soccer Adult Training organized by the ESPZEN, the largest organizer of amateur soccer in Asia. Training is currently scheduled every Tuesday evening at Centaurs Pitch, Turf City starting at 2100 to 2300. New players are welcome to join at any time.

Don't forget to drink your For Goodness Shakes Asia, sports recovery drink, after the training! :)

21/06/2013

Drink more water than usual and cut down on coffee and alcohol are some of the tips on how to minimise the health impact of haze...

People with heart or respiratory diseases, as well as young children and elderly, should avoid going outdoors whilst the haze lasts in Singapore, advise experts. Even if you don’t have a pre-existing health condition, you should reduce your outdoor physical … Continue reading →

19/06/2013

The haze in Singapore worsened considerably on Wednesday afternoon, with the Pollutant Standards Index climbing to 170 in the "unhealthy" range at 2pm. Air becomes very unhealthy when the index passes 200. (Straits Times, 2013)

To our dear sports enthusiasts, we should limit prolonged or heavy outdoor activities during this time. Take care everyone!

Photo: http://aqicn.org/city/singapore/central/

05/06/2013

A Signature Event in the West! Who's planning to go? :-)

Healthy living is a walk in the park with the Jurong Lake Run 2013 (JLR2013) returning on Sunday, 7 July 2013. This not-for-profit community event will include a new addition of the non-competitive 850m Kids Dash for children under the age of 13 with exclusive finisher medals for participants. This…

31/05/2013

See you all later at the Start Line of Official Sundown Marathon Singapore! :-)

Into its sixth edition this year, Sundown Marathon has grown into the largest night race in the region with an expected turnout of 30,000 runners. The security and safety of our participants and spectators is our top priority as we look to bring a top-notch night race experience to thousands of running fans in Singapore and across the region.

Enhanced security measures have been put in place throughout the entire two days of Sundown Marathon. We do advise all participants to arrive early for the security screening to avoid delays. Please travel light and avoid bringing bulky items as all baggage will be screened at the security checks.

See you all at the Start Line!

28/05/2013

2 more days to go and we will all "Show our True Colours at the Sundown Marathon"! See you all and good luck this weekend!

Hi Runners, we heard your feedback and we have shifted the positioning of the Banana Zones for both the 21km and 42km routes. Show Your True Colours with us!