13/01/2026
๐ฎโ๐จ Always bloated after meals
Feeling tightness in the stomach, endless burping or gas?
Your body might be telling you more than you think.
TCM explains that bloating happens when your Spleen and Stomach get overwhelmed by stress, irregular eating, cold drinks and emotional tension.
It is not โjust digestionโ but a sign that your Qi flow is stuck.
In this video, Physician Guan Yu shares:
โ Why bloating keeps coming back
โ How emotions affect your gut
โ What foods worsen stagnation
โ Simple teas and foods that help your Spleen recover
A comfortable stomach starts with smooth Qi and a calm mind.
Take care of your middle energy, your whole body will thank you.