23/08/2025
A simple, colourful plate makes healthy eating enjoyable and satisfying!
Today’s meal is a great example of balance:
🥒 Grilled eggplant with herbs – rich in fibre and antioxidants
🐟 Baked fish with a light crispy crust – lean protein to support muscle health
🌽 Corn and edamame – a mix of complex carbs and plant protein for sustained energy
🍅 Cherry tomatoes – juicy bursts of vitamin C and lycopene
Healthy eating doesn’t have to be complicated or boring – just mix colours, textures, and nutrients on your plate.
💛 The more variety, the more nutrients your body gets!
👉 Tip: Aim for half your plate filled with vegetables, a quarter with protein, and a quarter with whole grains or starchy veg for a balanced meal.
