Alpha Vitality

24/07/2025

After just 10 sessions of Hyperbaric Oxygen Therapy(HBOT), Mr Koh was able to trek Mt Gokyo Ri in Nepal(5483m) with ease!

“I felt more alert and focused during the climb up Gokyo Ri compared to my previous climbs.”

“My physical stamina was also stronger and I was mentally clear throughout the climb!”

“Now, I’m on track to complete 60 HBOT sessions, with a goal to boost my telomere length and support healthy aging”

Want to improve on your overall physical and internal health without medical interventions?

Click the link on our page for a COMPLIMENTARY health assessment now.
Slots are limited

15/07/2025

We want you to not just FEEL but also SEE the improvements of your body through scientific indicators!

After 10 Hyperbaric Oxygen Therapy sessions:

• AGE (Advanced Glycation End Products) score improved from 2.1 to 1.7. Meaning a reduced in cardiovascular risk from “increased risk” to “normal risk”, translating to an overall improvement in internal health

• ⁠Feel significant boost in energy level

• ⁠No longer breathless during runs

• ⁠Able to run longer distances and feels stronger than before

“HBOT has been a total game changer for me. If you are looking for a science-backed way to upgrade your health from the inside out, I’d say this is worth every session!”

Want to improve on your overall internal health or looking to tackle certain pain points through alternative solutions other than medical?

Click the link on our page for a COMPLIMENTARY health assessment now! Slots are limited!

11/07/2025

21/05/2025

Sunlight isn’t just for mood—
It’s a biological signal that helps regulate your energy, hormones, and sleep.

Just 10–20 minutes a day can:
🧠 Boost serotonin and mood
😴 Regulate your sleep-wake cycle
🦴 Support vitamin D and bone health
🧬 Reduce inflammation

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Sunlight is medicine.
Step outside. Start your day right.

17/05/2025

Chronic stress doesn’t just feel draining—
It literally ages you faster at the cellular level.

📉 Shortens telomeres
🔥 Increases inflammation
🧬 Disrupts hormonal balance
😴 Impairs recovery + deep sleep

The good news? You can reverse the damage.
Through nervous system resets, sleep optimization, breathwork, and anti-inflammatory habits—you can slow the clock down.

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Stress less. Age better.

11/05/2025

Your body already knows how to detox—
But modern life puts it under pressure.

🧠 Brain fog
😴 Low energy
🧬 Toxin buildup over time

The good news? You can support your body’s natural detox system with a few key habits.

🥦 Nutrient-rich foods
💧 Proper hydration
🏃‍♂️ Movement & sweat
🧘‍♀️ Quality sleep
🌿 Liver-supporting supplements

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Detox smarter, not harder.
Support your system daily.

07/05/2025

Our Vitality Assessment reveals what’s going on beneath the surface—from energy levels to inflammation and recovery.

Quick. Data-driven. Personalized.

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💡 Your longevity starts with insight.
Take the assessment today.

04/05/2025

Your gut health might be the most underrated key to living longer.

When your gut is out of balance, it quietly fuels chronic inflammation—a major driver of premature aging and disease.
From fatigue to brain fog, the signs are subtle… but the impact is serious.

🧠 Gut imbalance affects brain clarity
🦴 Triggers widespread inflammation in joints and tissues
🦠 Weakens immunity and disrupts cellular repair

But here’s the good news:
A healthy gut = a healthier, longer life.

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Nourish your gut. Reduce inflammation.
Live longer, live better.

30/04/2025

🪑 8+ hours of sitting a day = 20% higher risk of early death

And no, your one-hour gym session doesn’t cancel it out.

It’s not just about moving more — it’s about breaking up long sitting throughout your day.
Stand, stretch, walk. Your body’s counting on it.

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📉 Small movement. Big impact.