29/01/2026
📅 When: Saturday, 07 Feb 2026
⏰ Time: 5:30 PM – 6:30 PM
Ready to hit the ultimate reset button? 🌀
Escape the noise and rediscover your inner peace in this complimentary guided immersion. Suitable for all experience levels, this practice of Yoga Nidra (yogic sleep) invites you to release deep-seated tension, quiet a racing mind, and regulate your nervous system for lasting resilience.
Whether you’re overcoming burnout or simply seeking a fresh start, you’ll leave feeling profoundly rested, mentally revitalized, and ready to embrace the year ahead. ✨
The best part? No movement required—just lie down, listen, and allow your body to experience the restorative power of conscious rest.
✨ What to expect:
Deep Relaxation: Shift from "fight or flight" into "rest and digest."
Total Accessibility: No yoga mats or flexibility required; just a cozy spot to lie down.
Mental Clarity: Clear the "mental fog" and reset your focus for the week ahead.
📍 Where: Om Shiva Yoga @ Holland V
🌐 Online Option: Available via Zoom (link provided 1 day before)
🎟️ Cost: Entirely complimentary
Spaces are limited for the in-studio session. Please WhatsApp +65 9090 2257 to book your spot or receive the online joining link! 🕊️
MentalWellness ConsciousRest NervousSystemHealth SelfCareSaturday OmShivaYoga