Basic Essence Holistic Wellness Centre

15/08/2025

Remember to breathe🥰

07/08/2025

“Just as when you look in the center of space, seeing stops,
Likewise, when the mind looks at mind
Thoughts cease and unexcelled enlightenment is achieved.”

—Tilopa’s “Ganges Mahamudra,” translated by Khenpo David Karma Choephel

26/07/2025

💜

Sometimes the mind gets busy chasing what’s next. The next task, the next improvement, the next version of “better.”


But contentment isn’t out there.

It’s quietly waiting here.

When you love what you have, you have everything you need.

There’s a kind of peace that comes from truly seeing what’s already here—and
letting that be enough.

Take a moment today to pause.

Look around.

Feel the warmth of a cup in your hands, the softness of light, the quiet presence of your own breath.

Let that be the whole world for a moment.

You don’t have to earn peace.

You just have to notice it.


💜molly

🥐 ☕️For the price of a latte and treat at your favorite coffee shop…

You can get daily doodles to brighten your inbox and your heart!

💜 Check out the brand new Patreon community over at
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24/07/2025

23/07/2025

Celebrate SG60 with Yoga!
This National Day, join us for 60 FREE group yoga classes and experience the transformative power of yoga with Singapore’s Oldest Yoga School – over 25 years of excellence and 5,000+ trained students!

✨ Learn from expert masters – Manoj Thakur & Dr. Ram – and become a certified yoga instructor with our Yoga Instructor Certificate Course.

📞 Limited slots only! DM or call us today to book your spot.

📍 Vyasa Yoga Singapore – where tradition meets modern wellness!

⸻

12/07/2025

Remember...

21/06/2025

Happy Summer Solstice ☀️🌼🌺🌷🪻🌹🪷 Shine on!

10/06/2025

Emptiness is form and form is none other than emptiness✨

⚛

04/06/2025

Legit... 🧘‍♀️

31/05/2025

💦💧🌊