Route To Health

Route To Health Weight/ Fat loss management consultants , high BP, Diabetes and lifestyle disorders management through nutrition. Direct msg us for a free consultation.

Team: Dr. Ravindranath Ramdas Honavar, Scientists by profession and a technocrat, Certified Nutritionist and weight loss management coach , 18 years research experience in Nutrition, worked on "Rejuvenation of cell" .Co-ordinator - science centre, KSCST, IISc Bangalore. Dr.Preethi R Honavar(PT) Physiotherapist and certified nutritionist.

Happy World Physiotherapy Day! 🌟 Let's celebrate the amazing impact of physiotherapy in keeping us active, healthy, and ...
08/09/2025

Happy World Physiotherapy Day! 🌟 Let's celebrate the amazing impact of physiotherapy in keeping us active, healthy, and independent at every stage of life.
​Regular physical activity is a game-changer for reducing health risks and improving overall well-being.
Consult a physiotherapist to find the best way to keep moving and feeling your best!
​

Indulging in a breakfast that feels like a celebration—because cheat day mornings are made for pure happiness! 😋✨
18/07/2025

Indulging in a breakfast that feels like a celebration—because cheat day mornings are made for pure happiness! 😋✨

Zoodle bowl.. 🍜 with dal sauce ,sauted mushrooms, Brussel sprouts and tofu pan fried.. who says healthy food can't be yu...
16/07/2025

Zoodle bowl.. 🍜 with dal sauce ,sauted mushrooms, Brussel sprouts and tofu pan fried.. who says healthy food can't be yummy ! 😋

Yet another masterpiece by none other than my inhouse personal chef has curated with love for me today!! 💚💚 ... this i...
18/05/2025

Yet another masterpiece by none other than my inhouse personal chef has curated with love for me today!! 💚💚 ... this is how well brought up boys behave as Men!! Ever grateful to my Inlaws for this loving & caring bouy of thiers! 😘🙃🙏 p.s mental health also has men in it!! 🤪🤭

**Mango season is my favourite!!!**🥭🥭😋🥳 It’s the king of fruits for a reason, after all! Loved this amazing recipe by m...
17/05/2025

**Mango season is my favourite!!!**🥭🥭😋🥳 It’s the king of fruits for a reason, after all! Loved this amazing recipe by my personal sous-chef!

I don’t need to tell you all about mangoes, I believe. But let me give you a little advice for those who think mangoes are high in calories and unhealthy:
Yes, they are high in natural sugars, but they’re also rich in fibre! So instead of drinking a mango milkshake, eat the fruit whole. Any seasonal fruit is produced by nature for a reason – just live a little, guys!

Thanks to your junk food habits, inactivity, and certain pharma drugs, we Indians are already at high risk for developing diabetes. So, work out a bit more during mango season and eat a few extra mangoes guilt-free!
You can always lose the "mango belly" in the rainy season – which has already arrived!🥳

Trunk is also an important part of the tree like the roots!!🤷‍♀️... cheers to my trunks!🤪🍾🥂
05/05/2025

Trunk is also an important part of the tree like the roots!!🤷‍♀️... cheers to my trunks!🤪🍾🥂

Bridging Artificial intelligence and healthcare course by CCE@IISc. ❤️💚
05/05/2025

Bridging Artificial intelligence and healthcare course by CCE@IISc. ❤️💚

Pre-workout nutrition matters! 💥 Consuming a high-carbohydrate meal shortly before exercise can enhance performance by p...
21/04/2025

Pre-workout nutrition matters! 💥 Consuming a high-carbohydrate meal shortly before exercise can enhance performance by providing readily available energy.
Ensure that your total daily caloric intake aligns with your individual energy requirements. Always consult a qualified health or fitness professional before initiating any new diet or training program. "

Soulful meal!! 💚🥰🥳 lots of clams were killed to prepare this blissful meal😌!! But we did pray for thier soul while we re...
18/04/2025

Soulful meal!! 💚🥰🥳 lots of clams were killed to prepare this blissful meal😌!! But we did pray for thier soul while we relished them with boiled raw-jackfruit!😇 Happy good friday peeps..💒🙇‍♀️

Not one to label myself a feminist, yet I couldn’t scroll past this without sharing. Lately, I find myself identifying m...
15/04/2025

Not one to label myself a feminist, yet I couldn’t scroll past this without sharing. Lately, I find myself identifying more deeply as an animal rights advocate rather than a humanist—perhaps because, with all our evolved nervous systems and higher intelligence, we still manage to inflict more harm on the very womb that birthed us!🤔

It’s rare to witness such disregard in the so-called "lesser" species. Sometimes I wonder... could those extra brain cells be the very reason we’ve grown numb to the beauty and suffering around us?😶‍🌫️

A thought worth pondering—for a rehabilitation professional like me, maybe even a seed for future research. 🤓🧐

Until next time, tuddles 🌿👻

When interventions are guided by the right source, they are a blessing—but when misunderstood as a lack of responsibilit...
11/04/2025

When interventions are guided by the right source, they are a blessing—but when misunderstood as a lack of responsibility, they become a curse. .

Address

Singapore
560082

Telephone

09342917061

Website

Alerts

Be the first to know and let us send you an email when Route To Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Route To Health:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category