Igorot Yogi

Igorot Yogi Namaste!Let’s get stretchin’ and twistin’ through Yoga practice.Join me for a session or two!🧘‍♀️
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If you want to have a toned and slim arms practice Y.O.G.A.🧘‍♀️
10/10/2025

If you want to have a toned and slim arms practice Y.O.G.A.🧘‍♀️

Namaste from Albenia.🧘‍♀️🧘‍♀️🧘‍♀️
04/10/2025

Namaste from Albenia.🧘‍♀️🧘‍♀️🧘‍♀️

I asked one of my student to hold the pose longer because he can do it,and told him the longer you stay in that pose the...
21/09/2025

I asked one of my student to hold the pose longer because he can do it,and told him the longer you stay in that pose the better benefit you get.But he answered saying, yea it’s too long already because you go around adjusting others,stop the count,come back and continue counting from the number where you paused.🤣🤣🤣🤣

Current situation,but I still need to run for my 7-8 class to unsore🤭🤗😂!
17/09/2025

Current situation,but I still need to run for my 7-8 class to unsore🤭🤗😂!

07/08/2025

Yoga Anytime,Anywhere!

Oh yes!😍🤣
16/07/2025

Oh yes!😍🤣

Happy International Day of Yoga🧘‍♀️🧘‍♀️🧘‍♀️Back to back class,outdoor and outdoor yoga! It was a pleasure being with al...
21/06/2025

Happy International Day of Yoga🧘‍♀️🧘‍♀️🧘‍♀️
Back to back class,outdoor and outdoor yoga! It was a pleasure being with all these wonderful people. Most of them are so tall, I find it difficult to do some adjustments!🤣🤣🤣🤣

“The ocean’s lullaby can calm even the most restless soul”
22/05/2025

“The ocean’s lullaby can calm even the most restless soul”

“Every mountain top is within reach, if we keep climbing.”I survived Atlas Mountain. May 18, 2025.
18/05/2025

“Every mountain top is within reach, if we keep climbing.”
I survived Atlas Mountain. May 18, 2025.

Me this morning🧘‍♀️🧘‍♀️🧘‍♀️☕️☕️☕️👇👇👇
10/05/2025

Me this morning🧘‍♀️🧘‍♀️🧘‍♀️☕️☕️☕️👇👇👇

Embrace the beauty of the present moment.We dont get the sunshine all the time.🧘‍♀️🧘‍♀️🧘‍♀️
04/05/2025

Embrace the beauty of the present moment.We dont get the sunshine all the time.🧘‍♀️🧘‍♀️🧘‍♀️

Many people come to yoga expecting to feel great afterward. But when you are first starting out, you're likely to experi...
21/04/2025

Many people come to yoga expecting to feel great afterward. But when you are first starting out, you're likely to experience soreness in the hours—and possibly days—afterward.

Like any exercise, holding yoga poses causes muscle contractions that result in microscopic tears to the tissue. This prompts the body's inflammatory response, expanding blood vessels to allow more healing blood to flow to the injured tissue. As the body repairs itself, the muscles, tendons, and fascia will grow stronger. If you keep practicing yoga, you will start to feel the benefits.

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