26/02/2020
Oils and cholesterols are actually good for your health. For ages we knew that cholesterol was bad for us. Butter kills you, eat margerine. Skip the yolk, make a ‘heart healthy' omlette. Fries? Disgusting!
Scenario has changed. CHOLESTEROL HAS NOTHING TO DO WITH HEART!
Yes, you heard that right. Insight from the longest running study, The Framingham Heart study shows that cholesterol levels has no impact in occurance of heart disease and this astonishing finding forces us to remove it from the culprit list. New entries are refined carbohydrates (flour, sugar etc) and salt. Yes, they are the actual killers.
Moreover, oily foods keep our satiety high for a long time and help overall less carbohydrate intake.