Toa Payoh Central Outdoor Fitness Club Workout Bootcamp SG 大巴窑中心户外健身俱乐部运动锻炼

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Toa Payoh Central Outdoor Fitness Club Workout Bootcamp SG 大巴窑中心户外健身俱乐部运动锻炼 Hi, Coach David, certified Personal Trainer here. Great to know that you are interested in our community bootcamp/HiiT/Tabata in Toa Payoh. Check us out.

We have helped many neighbours like you since 2013. Bring Towel/Water & whatsapp me at +65 9831-8574 Hi, Coach David here. It's great to know that you are interested in the community workout that we run in Toa Payoh. Come and check us out. Date: Tueday/Thursday
Time: 7:20pm
Duration: 1 hour
Attire: Sport wear
Bring: Towel/Water and whatsapp me at +65 9831-8574 beforehand for a free trial

79A Toa

Payoh Central, Singapore 311079
https://goo.gl/maps/2pNjssWC5w32

If on raining days, then venue will be switched to below
78A Toa Payoh Central, Singapore 311078
https://goo.gl/maps/WJs2ST2twpJ2

Hardcore, Hardstyle.Play Hard and get Hard results.
26/11/2019

Hardcore, Hardstyle.
Play Hard and get Hard results.

Are you visiting my bar or yours tonight?
13/11/2019

Are you visiting my bar or yours tonight?

Some mid week motivation right here. This lady went to 1-2 FBX classes a week combined with a healthy diet and lost over...
13/11/2019

Some mid week motivation right here. This lady went to 1-2 FBX classes a week combined with a healthy diet and lost over a stone (6.35kg) in 3 months! Fantastic results - well done 💪🏼


成功需要方向，行动完成梦想。
12/11/2019

成功需要方向，
行动完成梦想。

Are you GameFit? From the makers of designed by sports coaches for sports players. Ready made training sessions, target...
30/10/2019

Are you GameFit? From the makers of designed by sports coaches for sports players. Ready made training sessions, targeting all aspects of fitness, maximising results in minimum time. 20 minutes to GameFit. 💥
Improves speed, balance, stabilisation, agility, power, strength, cardiovascular and muscular endurance.💥👊🏻
Think GameFit isn’t something you could teach? Think again. GameFit thinks outside the box 📦 .
Find a class and join our community of instructors, pm me.

12/10/2019

Arm wrestle?
No, this is a proper bicep and tricep workout AND having fun at the same time.

03/10/2019



at ToaPayoh Fit Club this Thursday on 20191003. See you there.

Maximise results in minimum time.
Improves speed, balance, stabilisation, agility, power, strength, Cardiovascular endurance and muscular endurance.
Increases aerobic and anaerobic capacity leading to improved fitness levels.
Its short safe simple yet very effective.
Improves fitness results in a short period of time leaving more time for skills and drills.

Please msg https://CoachDavid.wasap.my to register your interest.



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02/10/2019

Name : Coach David/Amy
Contact details : +65 9831-8574 / 9631-6042
Program : FatBurn Extreme + Body Strengthening
Location : 79A Toa Payoh Central, Singapore 311079
https://goo.gl/maps/2pNjssWC5w32
Days: every Monday evening
Time : 7.30pm
Rates : 1hr instructor-led session for $10 or $50 for 6 sessions
Requirement : Please msg https://CoachDavid.wasap.my to register your interest.
ZONE : central
Special notes to members : Please come in sports attire and bring water & towel.







at ToaPayoh Fit Club this Thursday on 20191003. See you there.Maximise results in minimum time. Improves speed, b...
01/10/2019



at ToaPayoh Fit Club this Thursday on 20191003. See you there.

Maximise results in minimum time.
Improves speed, balance, stabilisation, agility, power, strength, Cardiovascular endurance and muscular endurance.
Increases aerobic and anaerobic capacity leading to improved fitness levels.
Its short safe simple yet very effective.
Improves fitness results in a short period of time leaving more time for skills and drills.

What a great feeling!!



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01/10/2019



The Workout
The 20 Minute Sports Performance Workout.

Maximise results in minimum time. Improves agility, core balance, stabilisation, speed, power and strength.

The Concept
GameFit® is a new concept designed to give sports coaches a readymade training session targeting all aspects of fitness in maximising results in minimal time, leaving maximal time to concentrate on skills. It is a fixed 20-minute training session with no dictated rest periods. Participants work until failure, rest only for recovery and go again, making it specific to the individual regardless of age gender and fitness level. PPL, free voiceover music tracks and pre-designed training sessions, using bodyweight exercises allow coaches to deliver the GameFit® training sessions via one to one, small groups or larger sports teams. It requires little or no equipment, can be delivered in or outdoors, and it only takes 20 minutes.

The Benefits
Improves speed, balance, stabilisation, agility, power, strength, Cardiovascular endurance and muscular endurance.
Increases aerobic and anaerobic capacity leading to improved fitness levels.
Its short safe simple yet very effective.
Improves fitness results in a short period of time leaving more time for skills and drills.

The Science
Formulated with a carefully structured scientific approach, the GameFit® training sessions, have been designed to optimise the principles of overload; the process by which the neuromuscular system adapts to unaccustomed loads or stressors. This is accomplished by frequent manipulation of the training variables: the neuromuscular system does not have the chance to familiarise its self with the application.

The training session protocol has been designed to develop quality lean muscle tissue. Compound exercises are incorporated which provide focussed metabolic responses. Exercise of this nature has proven to yield more positive results and increase fitness levels in a shorter period.

What a great feeling!!



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Here are the results for Round 69, and the Winner is our Irene.She is new to the program and the challenge. Although fai...
01/10/2019

Here are the results for Round 69, and the Winner is our Irene.
She is new to the program and the challenge. Although fairly new to this nutrition, she was trying to see whether it works for her or not.

This time, the result is just as amazing.
She lost 2.1kg or 3.76% in Just10Days.
The group lost a total of 15.6 kg.

Good job, everyone.

Address

79A Toa Payoh Central
Singapore
311079

Opening Hours

Monday 19:30 - 20:30
Thursday 19:30 - 20:30

Telephone

+6598318574

Website

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