Eagles Mediation & Counselling Centre Ltd

01/08/2025

Get to know the cast of Third Man Syndrome in under 2min!

Join us at the EMCC Fundraising Show on 29 August 2025 to watch them in action!

A $100 donation entitles you to:
🎟 1 ticket to the Third Man Syndrome show on 29 August
💬 1 complimentary counselling session at EMCC — for yourself or someone you care about

✨ DONATE HERE: https://emcc.org.sg/support-us/third-man-syndrome-emcc-fundraising-night/

🗓 29 August 2025 (Fri)
🕖 7:00PM Doors open | 7:30PM Show begins
📍 Gateway Theatre Black Box
🍴 Light refreshments provided after the show

Help us bring hope and restoration where it’s needed most.

31/07/2025

At the recent Wellbeing Seminar @ South West 2025, organised by South West CDC and held at Westwood Primary School, we had the privilege of speaking on a topic often felt but rarely discussed: grief.

In a breakout talk on “Understanding and Navigating Grief,” participants, including educators, school counsellors, and social workers, explored the many forms grief can take, and why healing isn’t always a straight line.

Participants’ reflections also echoed the session’s key messages and reminded us of the importance of making space for difficult emotions:

💬 “Grieving isn’t linear. Allow yourself to grieve.”
💬 “Everyone needs a space to find comfort and strength.”
💬 “There is always help, and you are not alone.”

It was wonderful to have been part of this meaningful initiative to support the emotional well-being of those who serve and care for others!

If you need support as you grapple with grief, reach out to us: https://emcc.org.sg/counselling/enquiry/

29/07/2025

Third Man Syndrome is a hauntingly tender look at what’s left unsaid about su***de, silence, and the quiet struggles we often miss.

This trailer offers just a glimpse of the emotional truth this play holds.

We believe no one should face that silence alone.

That’s why we’re raising funds to make counselling more accessible so more people can get help before they reach a breaking point. And you can help by donating.

A $100 donation entitles you to:
🎟 1 ticket to the Third Man Syndrome show on 29 August 2025
💬 1 complimentary counselling session at EMCC — for yourself or someone you care about

🔗 Donate here: https://emcc.org.sg/support-us/third-man-syndrome-emcc-fundraising-night/

🗓 29 August 2025 (Fri)
🕖 7:00PM Doors open | 7:30PM Show begins
📍 Gateway Theatre Black Box
🍴 Light refreshments provided after the show

Help us bring hope and restoration where it’s needed most.

https://youtu.be/8HWNxKRwrwA

***dePrevention

“Why did you jump?” Albert never imagined this question could be answered. His best friend Erwin seemed to have everything; not only was he a valedictorian, ...

28/07/2025

Grief is universal, yet deeply personal 🌱

Last weekend, we held our latest online talk, “Understanding & Navigating Grief: A Path Towards Healing”, where some 50 participants joined us to explore what grief can look and feel like.

Together, we unpacked common myths, quieter forms of grief, and how healing isn’t about forgetting, but learning to carry the loss with compassion and care.

One of the most powerful moments came when Thomas Tsang - our counsellor leading the session - shared his deeply personal journey: losing his 23 year old son, grappling with shame and guilt as constant companions, and gradually finding his way, step by step, towards healing.

💬 “The pain never goes away. But I can make peace with it.”

If you're navigating grief, you're not alone. Our counsellors are here to walk alongside you.

Reach out now👉 https://emcc.org.sg/counselling/general-enquiryappointment-form/

You’re not alone and you don’t have to take that first step by yourself.

💛

25/07/2025

💔 Su***de remains the leading cause of death for young people aged 10–29 in Singapore for the sixth year in a row.

The latest report by Samaritans of Singapore (SOS) revealed 314 su***de deaths in 2024 with a sharp rise among adults aged 30–39. Men made up the majority of these deaths.

Behind each number is a story of silent pain. Of someone who didn’t get the help they needed in time.

At EMCC, we believe in early intervention and making mental health support truly accessible.

That’s why we’re raising funds through Third Man Syndrome, a powerful theatre production about grief, su***de, and the quiet strength it takes to seek help.

🎭 Join us for this special fundraising performance!

Your donation will directly support our Hope is at Hand Subsidy Fund, which provides subsidised counselling for individuals and families from lower-income households.

Every $100 donation entitles you to:
✅ One ticket to Third Man Syndrome on 29 August 2025
✅ One complimentary counselling session—for yourself or someone you care about

Fundraising Night Details
🗓 Friday, 29 August 2025
🕖 Doors open at 7:00PM | Show starts at 7:30PM
📍 Gateway Theatre Black Box
🍴 Light refreshments provided after the show

🎟️ Donate and reserve your seats now: https://emcc.org.sg/support-us/third-man-syndrome-emcc-fundraising-night/

Let’s build a world where no one struggles in silence. Your support makes healing possible.

hashtag hashtag hashtag hashtag ***dePrevention hashtag hashtag

23/07/2025

[Last 3 days to register!]

Grief doesn't follow a straight line 💔
Some days feel lighter, others hit you out of nowhere.
If you're navigating loss—or supporting someone who is—this talk is for you.

🗓️ Understanding Grief: Navigating Loss and Finding Healing
📅 Saturday, 26 July 2025
🕥 10:30–11:30 AM
📍 Online (Zoom)
💬 Free of charge

Learn how grief can show up in unexpected ways, what healthy grieving looks like, and how to begin the journey toward healing.

👉 Sign up now: https://us02web.zoom.us/meeting/register/xxTEZEz2TzODZcbyXrIvJA?fbclid=IwY2xjawLdZHZleHRuA2FlbQIxMABicmlkETFuNWZtY0YyUDdIR0hIU0pXAR6mvy-JM0AmvCRFs0CsvG-GUVeAwZtzbF9LKCY6XAy6th2tXJlBJFSFhtVWDg_aem_nxlT3ynwkED7LOC11edhOA #/registration

Let’s keep creating space for conversations that matter.

22/07/2025

They told you to hustle.

To keep grinding. To never stop.

But no one warned you what it would do to your mind, your body, your sense of self.

If you're constantly exhausted, overwhelmed, or feeling like you're never enough… it's not laziness.

It’s burnout disguised as ambition.

✨Swipe for tips to cope!

📩Save this post or send it to a friend who might find these useful!

✨If you wish to speak to a professional about your burnout, reach us here: https://emcc.org.sg/counselling/enquiry/

💬Follow us for more mental health insights like this.

15/07/2025

Productive Procrastination is when you avoid the main task by doing something else. It serves as a short-term strategy that helps individuals regulate their nervous system before diving into emotionally loaded tasks.

The key is to recognise it for what it is: a coping tool, not a flaw.

And with the right support, it can become a bridge, not a barrier.

📩 If your “productive” distractions keep you stuck, it’s okay to ask for help.
EMCC is here to support you—and we’re also raising funds to make counselling more accessible for others who may be quietly struggling too.

🎭 One way we’re doing that is through Third Man Syndrome—a special, one-night-only fundraising play about friendship, hidden pain, and the quiet courage it takes to seek help.

It’s a raw but ultimately hopeful story, and you can support more people to find hope by donating today.

✨Every $100 donation entitles you to a ticket to the show on 29 August and a complimentary counselling session for yourself or someone you care about.

Donate here: https://emcc.org.sg/support-us/third-man-syndrome-emcc-fundraising-night/

Follow us for more mental health insights like this.

12/07/2025

Ever thought to yourself, “I’m done”? Like you just couldn’t do it anymore and wanted to give up?

We want to reach people before they get to that point.

That’s why we teamed up with Gateway Arts Limited to bring Third Man Syndrome to the stage—not just to tell a story, but to start real conversations. Some people suffer quietly. This play helps make those silent struggles visible, and reminds us that support is out there.

But support only matters if people can access it.

That’s why we’re fundraising to keep EMCC’s counselling services affordable for those who need help. And you can support those in distress too by donating today.

✨Every $100 donation entitles you to a ticket to the Third Man Syndrome show on 29 August AND a complimentary counselling session for yourself or someone you care about.

🔗Donate here: https://emcc.org.sg/support-us/third-man-syndrome-emcc-fundraising-night/

🎭 Third Man Syndrome
🗓️ 29 Aug 2025 | 7PM | Gateway Theatre

💙 Proceeds will go towards our Hope is at Hand Subsidy Fund

11/07/2025

Ever thought to yourself, “I’m done”? Like you just couldn’t do it anymore and wanted to give up?

We want to reach people before they get to that point.

That’s why we teamed up with Gateway Arts Limited to bring Third Man Syndrome to the stage—not just to tell a story, but to start real conversations. Some people suffer quietly. This play helps make those silent struggles visible, and reminds us that support is out there.

But support only matters if people can access it.

That’s why we’re fundraising to keep EMCC’s counselling services affordable for those who need help. And you can support those in distress too by buying a ticket to our Fundraising Night.

🎭 Third Man Syndrome
🗓️ 29 Aug 2025 | 7PM | Gateway Theatre
🎟️ $100 ticket includes a free counselling session

💙 All proceeds go to our Hope is at Hand Subsidy Fund

Buy a ticket. Help someone hold on.
🔗 https://emcc.org.sg/support-us/third-man-syndrome-emcc-fundraising-night/

hashtag hashtag hashtag hashtag hashtag

We’re relocating to a new space at City Square Mall (B2-29A, 180 Kitchener Road, Singapore 208539) to make our services more accessible and convenient for you. Our current centre at NLB will close from 29 August 2025, and we’re excited to welcome you to our new home on 4 September 2025. Stay tun...

10/07/2025

“What if the way you respond to stress today was shaped long before you realised it?”

That was one of the big takeaways from our recent online talk on The Hidden Causes of Anxiety & Depression.

🌱 We had 97 participants join us to explore how early life experiences—like emotional neglect or growing up in unsafe environments—can affect our brain and leave us more vulnerable to stress, anxiety, or low moods later on.

The good news? Healing is possible. We shared simple grounding techniques like the 5-4-3-2-1 method, deep breathing, and tapping that you can use anytime, anywhere.

💬“These talks helped me destress and gave me a sense of hope for the future.”
💬 “Grateful for the summary tips. Thank you for organising this, keep up the excellent work!”

We’re grateful to everyone who joined us and we hope the insights shared stay with you as you continue growing, healing, and showing up for yourself!

📌 Don’t miss the last of our complimentary talk series:
📅26 July (Fri), 10:30–11:30 AM | Understanding Grief: Navigating Loss and Finding Healing

👉 Sign up: https://us02web.zoom.us/meeting/register/xxTEZEz2TzODZcbyXrIvJA #/registration

08/07/2025

[Don't Miss It!]
Last day to sign up for our upcoming complimentary online talk: "The Hidden Causes of Anxiety and Depression"

9 July | 7 - 9pm | Online via Zoom

Sign up now: https://us02web.zoom.us/meeting/register/81Ou2v1pRX2aNpmkwXvipw?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExT2twWjc1dDVWSTMySzdjbQEeJgS8sFbUTDOvDgCSxjfsSemRI5f9ZJCtuQmjtQSY0vZAjU5WE5V8qIyZHWo_aem_L9adEse0gc5rn0mdOBpleQ #/registration

Is it just the Monday blues—or something more?

Burnout can creep in quietly, showing up as constant fatigue, irritability, or a sense of disconnection from the work you once enjoyed.

In Singapore, 6 in 10 employees say they’re burnt out—with Gen Z workers reporting the highest levels of stress and exhaustion.

If you’re curious to learn how to spot the signs, manage the stress, and build better boundaries, join us for:

🔹 Bouncing Back from Burnout
📅 10 June (Mon), 7–9 PM
📍 Online (Zoom) | Complimentary Talk
🌱 Sign up: https://us02web.zoom.us/meeting/register/Pc1A8uZZRQG0tyThRMI66A #/registration

You'll walk away with practical tools to recover, recharge, and reconnect—with yourself and others.

This session is part of our free talk series on mental well-being. Upcoming topics include:

The Hidden Causes of Anxiety & Depression
📅 9 July (Tue), 7–9 PM
🌱 Sign up: https://us02web.zoom.us/meeting/register/81Ou2v1pRX2aNpmkwXvipw #/registration

Understanding Grief
📅 26 July (Fri), 10:30–11:30 AM
🌱 Sign up: https://us02web.zoom.us/meeting/register/xxTEZEz2TzODZcbyXrIvJA #/registration

Prioritise your mental health—because thriving means more than just getting by.