Eagles Mediation & Counselling Centre Ltd

Eagles Mediation & Counselling Centre Ltd EMCC offers counselling for adults, youth, and children (Play Therapy); and mediation services. For employment opportunities, please email hr@emcc.org.sg

“I’m fine… so I don’t need therapy.” 😌Does this sound familiar to that voice in your mind?But here is the truth:  You do...
24/09/2025

“I’m fine… so I don’t need therapy.” 😌

Does this sound familiar to that voice in your mind?

But here is the truth: You don’t have to hit rock bottom to ask for help. Therapy isn’t just for breakdowns. It’s for clarity, connection, and growth.

If any of these 5Ps feel familiar, you don’t have to wait for it to get worse.

Support is for every stage of the journey and not just the lowest points.

Which P are you feeling today? Drop it in the comments.

To find out more about the support you can receive for common mental health issues, check out our It’s Not You mental health advocacy campaign (and free resources!) here: https://itsnotyou.emcc.org.sg/

🌱

15/09/2025

💔 Ever been told to just “get over it”?

Sometimes experiences stay with us in ways we don't expect. Dhiya and Qistina chat with our counsellor, Sapna, about how these feelings can affect both kids and adults -- and what it means to face them with care. 🌱

Learn more about the It's Not You campaign now at itsnotyou.emcc.org.sg

💙 Today, on World Su***de Prevention Day, we remember the importance of coming together to talk about what is often left...
10/09/2025

💙 Today, on World Su***de Prevention Day, we remember the importance of coming together to talk about what is often left unspoken.

At our recently wrapped showing of Third Man Syndrome, a theatre production we presented together with Gateway Arts, we explored the silent struggles of su***de, grief, and healing.

Many of you shared how deeply you were impacted by its messages. Some left the theatre with teary eyes, and others with thoughtful reflections. We received more than 30 enquiries so far seeking counselling support. Thank you all for your courage to open up to share and your willingness to learn how to better support those around you.

At EMCC, we journey daily with people carrying the weight of depression, anxiety, trauma, and other silent struggles. We’ve seen how real and overwhelming that pain can be.

✨But we’ve also seen how lives change when support and hope is within reach. No one should have to walk through their darkest moments alone, and certainly not be kept from help because of cost.

That’s why we invite you to stand with us in making support more accessible.

🌱 Your gift can help us do this. Every donation goes directly to subsidising therapy sessions for those who cannot afford them.

🌱Donate here: https://give.asia/campaign/emccfrnight/donate?ee=09550eab315da3714a3d77231fee3146 #/amount

With the EFR grant, your impact is doubled, and donations of $50 and above are eligible for 250% tax deduction.

Together, let’s keep hope within reach💙

Hey… look who's back? 👋 Say hello again to the faces of our It’s Not You campaign: Ah Dee (Depression), Stressia (Stress...
08/09/2025

Hey… look who's back? 👋 Say hello again to the faces of our It’s Not You campaign: Ah Dee (Depression), Stressia (Stress), and Tarama (Trauma)!

We first introduced these characters in 2024 to make mental health struggles easier to talk about. By giving them names and personalities, we wanted to show that challenges like stress, depression, and trauma are experiences we go through and not who we are. They are part of the journey, but they don’t define us 💙

As we relaunch It’s Not You in 2025, our characters are here once more to share their stories with you. This year, we’re focusing on community and creating space to relate, support one another, and remind ourselves: It’s Not You.

✨ Stay tuned to learn more about Ah Dee, Stressia, and Tarama in the coming weeks!

👉 Find out more at https://itsnotyou.emcc.org.sg/

💙 Join us in saying It’s Not You too

🌱

They say you’re doing great.You smile. You deliver. You show up.But inside? It’s a different story.High-functioning depr...
04/09/2025

They say you’re doing great.

You smile. You deliver. You show up.
But inside? It’s a different story.

High-functioning depression is often missed because it hides in plain sight — behind achievements, routines, and “I’m fine.”

This post is for anyone who’s felt like they’re quietly falling apart while holding everything together.

You don’t need to wait until it gets worse to deserve help.

Talk to us now: https://emcc.org.sg/counselling/enquiry/

Last week, we saw many teary eyes leaving the theatre, but also heard the laughter shared inside 💙 Our preview audience ...
02/09/2025

Last week, we saw many teary eyes leaving the theatre, but also heard the laughter shared inside 💙 Our preview audience of Third Man Syndrome shared how deeply moved they were, and how the play sparked meaningful conversations about mental health.

Stories like these remind us why it matters to break the silence around struggles that are often carried quietly. Through art and storytelling, we can create safe spaces to reflect, to speak, and to support one another.

Stay tuned for the upcoming shows and don’t miss your chance to experience this impactful production yourself. Get your tickets here: https://gatewaytheatre.sg/events/third-man-syndrome/

✨ At this time yesterday, we were gathered for EMCC’s Fundraising Night, sharing the powerful journey of Third Man Syndr...
30/08/2025

✨ At this time yesterday, we were gathered for EMCC’s Fundraising Night, sharing the powerful journey of Third Man Syndrome.

We laughed, we teared up, and we connected over conversations and light bites after the show. Your reflections on how the play touched you remind us why we do this: to bring hope and restoration, break stigma, and walk alongside one another 💛

Thank you for being with us, donating generously, and making this night so meaningful.

And special thanks to our EMCC team and for making it all possible!

🎭 Third Man Syndrome is still showing in the coming days so don’t miss it and get your tickets here: https://gatewaytheatre.sg/events/third-man-syndrome/

28/08/2025

We’re back! 💙 Last year, we launched our very first It’s Not You campaign to spark honest conversations about mental health, and this year, we’re taking it further to reduce stigma and make support more accessible ✨

Can we make mental health conversations accessible to our youth and kids? Dhiya (7) and Qistina (11) chat with mental health professionals and advocates about caring for our well-being.

This series kicks off the next chapter of It’s Not You, reminding us that our struggles don’t define us. And together, we can normalise these conversations.

Check out our campaign here 👉 https://itsnotyou.emcc.org.sg

Stay tuned, we’ve got lots more coming your way! 💫

Less than a week to go! Have you gotten your tickets yet?Join us at the EMCC Fundraising Night to help those in distress...
25/08/2025

Less than a week to go! Have you gotten your tickets yet?

Join us at the EMCC Fundraising Night to help those in distress access the support they need.

A $100 donation entitles you to:
🎟 1 ticket to the Third Man Syndrome show on 29 August
💬 1 complimentary counselling session at EMCC — for yourself or someone you care about

🔗 DONATE HERE: https://emcc.org.sg/.../third-man-syndrome-emcc.../

🗓 29 August 2025 (Fri)
🕖 7:00PM Doors open | 7:30PM Show begins
📍 Gateway Theatre Black Box
🍴 Light refreshments provided after the show

Help us bring hope and restoration where it’s needed most 🌱🫶🏻

Su***de is never just a statistic. It’s the quiet aftermath — the memories, the guilt, the unanswered questions — that l...
21/08/2025

Su***de is never just a statistic. It’s the quiet aftermath — the memories, the guilt, the unanswered questions — that leaves ripples in families, friendships, and communities.

That’s why Third Man Syndrome is so important. This production doesn’t just tell a story; it opens a door for reflection, compassion, and healing.

At EMCC, we believe no one should face these struggles alone. To provide support to more people in distress, we’re raising funds to make counselling accessible for those who cannot afford it.

💡 Each $100 donation entitles you to:
🎟 A ticket to the Third Man Syndrome show (29 Aug 2025, 7pm)
💬 A complimentary counselling session at EMCC for yourself or someone you care about

👉 Donate and reserve your tickets here: https://emcc.org.sg/support-us/third-man-syndrome-emcc-fundraising-night/

Come be part of this evening of storytelling, reflection, and hope.

***dePrevention

Address

100 Victoria Street, #11/02 National Library Building
Singapore
188064

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 18:00
Saturday 09:00 - 13:00

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