Eagles Mediation & Counselling Centre Ltd

21/01/2026

🎨Arts, culture, and community came together at Under One Atap: The MInd, where EMCC joined artists, advocates, and young creatives as a mental health partner to hold grounded, open conversations about mental well-being.

This gathering was one of the programmes under EMCC’s It’s Not You mental health advocacy campaign, an initiative we’ve been running annually since 2024. Through the campaign, we seek to challenge stigma and encourage earlier, safer conversations about mental health. Along the way, we gave free mental health talks, visited schools to share more with young people, curated practical resources for support, and launched our “What’s Your Coping Superpower?” quiz, which over 800 of you took part in!

As we wrap up It’s Not You and look ahead, we’re grateful to continue this work with lullaboy, who joins EMCC as our Mental Health Advocate in 2026. At Under One Atap, he shared candid reflections on mental wellness, and in this video, he speaks further about why starting conversations early matters. We hope his voice helps more people feel seen, understood and less alone in their own journeys❤️‍🩹

This partnership reflects where we’re headed next: working towards a culture where mental health conversations are normalised, early support feels accessible, and seeking help is met with empathy rather than judgement.

✨As we step into the new year, this is just the beginning. Here’s to more dialogue, connection, and community in 2026. See you soon 💛

17/01/2026

[Gottman Clinical Training: Registration Open!]

✏️The Gottman Method is one of the world’s most widely adopted and research-grounded frameworks for helping couples mend and strengthen long-term relational health.

Backed by over 40 years of rigorous study and the most predictive marital-stability research ever conducted, it equips practitioners with science-proven tools to confidently assess relationship dynamics, de-escalate conflict, and deepen emotional connection across diverse couple situations.

✨For the upcoming 2026 training cycle, EMCC is offering TWO special rates:

- Standard Category: 15% off total fees when you register for Levels 1 & 2 together.
- PCG Category*: 15% off level 2 with additional PCG subsidy** if you finish both levels 1 & 2 in 2026

🗓️5-6 March 2026

👉🏻Register here: https://forms.office.com/pages/responsepage.aspx?id=DNY66bCisEeU00jvCDl3Zokt9dAAb0tIl7vkOSUZtbNUNDJGNzJMMjhOTDlYUEdMODhPNUZGMkgyVyQlQCN0PWcu&route=shorturl

14/01/2026

If you're reading this, you are loved 💛

https://www.instagram.com/reel/DTc4mH2ET5c/?igsh=aXJreGhiYWNyYzdt

Thank you to those who joined us on 4th Jan for our first event of the year ✨

Stay tuned for more to come!

10/01/2026

If you’re in that messy middle of moving on in the new year, where you understand it’s time, but your heart still aches, please know: peace takes time.

And until it arrives, tenderness will do 💛

🌱

05/01/2026

❤️‍🩹What does it really mean to start again?💭

After months of planning, "Can We Start Again?", a mental health × art event collaboratively organised by EMCC, , and Glenn Yong, came to life last Sunday at The Treetop @ *SCAPE. We were heartened to gather with some 100 participants for a meaningful evening!

The evening's programme included:
🎤 A Heart-to-Art panel discussion
✍️ “Write a letter to your future self”, where participants penned postcards to themselves
🎲 Fun, interactive games that created space for connection and reflection

Our Associate Counsellor, Goh Xue Rui, joined the Heart-to-Art panel alongside lullaboy, EMCC’s upcoming Mental Health Advocate, Glenn Yong, local actor and singer, and Shawnia Seah, Emcee and Moderator for the panel. Together, they explored questions many of us wrestle with quietly: Am I too emotional? Do I need pain to create? Why do I feel stuck or unmotivated?

As these conversations unfolded, there were tears in the room and moments of shared understanding that reminded us how deeply these topics and questions can impact us🥹

Hearing attendees’ reflections afterwards reminded us yet again why safe spaces for such conversations matter. And the openness, vulnerability, and shared experiences in the room showed how powerful it can be when mental health conversations are met with empathy and curiosity instead of judgement.

We hope the insights and moments from the panel stay with you, long after the event, and that you’ll continue to reflect, create, and care for yourself and one another.

And as always, EMCC is here to walk alongside you on your mental health journey through conversations, community, and support that meets you where you are 💛

👉🏻For updates on such future events, sign up as a Friend of EMCC here: https://forms.office.com/pages/responsepage.aspx?id=DNY66bCisEeU00jvCDl3Zokt9dAAb0tIl7vkOSUZtbNUNDRERVRUT1RCTjU5NElDRDJXUEJYUjlUUiQlQCN0PWcu&origin=lprLink&route=shorturl

31/12/2025

It’s Not You 2025 Wrapped 💛🎁

As 2025 comes to a close, we’re looking back with gratitude on another year of advocating for less stigma against mental health together with our community, and with Ah Dee, Stressia, and Tarama by our side! 😌

This year, It’s Not You continued to remind us that mental health struggles do not define who we are. And that behind every label is a real person, a real story, and a need for care, understanding, and support.

Thank you for walking this journey with us by showing up, asking hard questions, sharing openly, and helping to create safer spaces for conversations around mental well-being🌱🌿

As we step into a new year, we carry these conversations forward. Here’s to deeper empathy, earlier support, and standing with more people on their healing journeys in 2026✨

See you again next year! 🫶🏻

29/12/2025

We asked on our IG Stories, and these are your answers! 💬

We may not always know the right words, but sometimes a plate of cut fruit can convey everything we wish to say 🍎🍊🍉

And sometimes, being there by your loved one's side is enough 💛

26/12/2025

We all love our therapy words – boundaries, triggers, gaslighting. But sometimes, we start sounding like mini therapists instead of actual friends.

You don’t need to diagnose someone’s feelings to connect with them.

You just need to listen like you care💛

🎄The festive season often means more gatherings, more conversations, and more time with family and friends. And with that, more chances for misunderstandings, unhelpful comments, or good intentions that land poorly.

When emotions run high and histories resurface, how we respond to one another matters more than ever 🫶🏻

👉🏻If you need a little support, download our free mental health resources here: https://itsnotyou.emcc.org.sg/

🌱

25/12/2025

🎄Merry Christmas and Happy Holidays from EMCC!🥳

Wishing you a season of reflection, joy, and meaningful time with your loved ones🫶🏻✨

23/12/2025

As Christmas draws near, we want to say thank you 💛

Thank you to everyone who has given so generously, and to those who have chosen Life Songs as a meaningful gift for their loved ones. We hope the poems bring moments of reflection, comfort, and hope this festive season 🎄🎁

And even if don’t need a copy of the book, you can still give. Your donation will go towards EMCC’s Hope is at Hand Subsidy Fund, helping individuals who are struggling emotionally or mentally receive professional counselling they otherwise may not be able to afford.

🎁 Your generosity continues to make counselling accessible, reduce barriers to care, and bring hope where it’s needed most.

✨👉 Donate here: https://emcc.org.sg/support-us/lifesongs/

🌱Please note: Orders made from this point onward may not arrive before 25 December. Book deliveries will resume after the Christmas holidays.

21/12/2025

🎄This Christmas, let poetry become a gift that points us back to wonder ✨

https://youtu.be/ikXmMjPkaNY?si=d6lCyzK3fEKGcjxI

Inspired by Psalm 104, this poem from Life Songs – Journeying Through the Psalms reflects on creation, gratitude, and God’s sustaining presence in every season of life. Its words invite us to slow down, to notice beauty, and to remember that even in uncertainty, life is held and cared for.

🎁 ✨Donate today to receive your copy of Life Songs before Christmas!

Your donation supports EMCC’s Hope is at Hand Subsidy Fund, enabling lower-income individuals to access professional counselling support when they need it most.

✨ All donations are matched dollar-for-dollar under the Enhanced Fund-Raising (EFR) Programme

✨ Donations of $50 and above qualify for 250% tax deduction

🌱 If these poems have spoken to you, consider sharing that gift with someone else, as a book to treasure, and as hope extended to those walking through difficult seasons.

👉🏻 Donate today: https://emcc.org.sg/support-us/lifesongs/

This heartfelt song was inspired by the poem (psalm 104) from Life Songs, a poetry collection by Dr Kenny Tan. Rooted in reflections on the Book of Psalms, t...

19/12/2025

This Christmas, let shared words become a shared gift ✨🎄

Seeing Dorcas and Ben reflect on how the words from Life Songs resonate with their own journey reminds us that poetry has a way of naming what we feel, and drawing people closer in the process.

📖Whether read alone or together, Life Songs offers space for reflection, connection, and quiet hope.

🎁 This festive season, every donation supports EMCC’s Hope is at Hand Subsidy Fund, enabling lower-income individuals to access professional counselling support when they need it most.

Donations of $50 and above qualify for 250% tax deduction.

🌱 If these words have spoken to you, consider passing that hope on — as a meaningful gift, and as support for someone taking their first step towards healing.

✨👉🏻 Donate today: https://emcc.org.sg/support-us/lifesongs/