Naturel Healing

10/11/2022

17/08/2021

Magnesium plays an important role in the health of our body and brain. Discover the benefits of magnesium and how you could get more of it.

Magnesium is an important mineral for your body and brain. Here are 10 ways that magnesium can improve your health.

30/06/2021

Do you really need a big budget to eat healthy? Learn how you can eat healthy without blowing your budget.

Eating healthy can save you money, especially if you stick to a few key principles when shopping for, selecting, and preparing your food

03/06/2021

Our body repairs itself when we're asleep. Getting quality and sufficient sleep is vital for us to maintain good health and emotional well being. Discover tips on how you can have a good night's sleep.

Sleep is an integral component of good health. There are things that can be done to improve the quantity and quality of your sleep. By practicing these good “sleep hygiene” tips, you can improve your sleep and your overall quality of life.

09/04/2021

Boosting your immune system is the best bet in preventing infections. Check out these 15 immune boosting foods and start taking them today.

Certain foods, like citrus, may help keep your immune system strong. Incorporate these foods in your diet to help you fight viruses.

06/04/2021

Is cacao the same as cocoa? What are the health benefits of cacao? Find out more here...

From supporting heart health, brain function and digestion to reducing tiredness, anxiety and stress, we look at the top 10 health benefits of flavanol-rich cacao powder.

09/11/2020

Respiratory health is as important as any part of our body. Learn what to eat and what to avoid to maintain healthy lungs.

Best Foods for Healthy Lungs? This video will teach you which foods are good (and bad) for your Respiratory System! 💥Best Foods for Your Lungs (Full Guide) ➜...

04/11/2020

Boost your immunity with delicious, tasty and healthy fresh juices. Try out these nutritious recipes today!

4 Immunity Boosting Juices | 4 Detox Juice Recipes for Healthy Skin & Digestion | Healthy Juices HAPPY COOKIN...

06/10/2020

Research shows that passion fruit may help diabetes treatment. The antioxidants within regulate blood pressure and promote heart health. Besides, its high fiber content is also beneficial to digestive health.

Modern lifestyle diseases, such as obesity and metabolic syndrome (MS), may lead to many complications, including hypertension, diabetes, hyperlipidemia and cardiovascular disease. They also accelerate the aging processes. Appropriate dietary interventions may help to regulate glucose and energy met...

02/10/2020

Aloe vera is more than just a moisturiser when you get sunburn. Check out the other uses of aloe vera and keep a tube handy with you at all times.

It does so much more than soothe sunburns.

28/09/2020

With so many different varieties of rice, do you know which rice is the healthiest? Read on to discover which type of rice best suits you.

Rice is one of the most widely consumed staple food in the world. In fact, more than 3.5 billion people (i.e., half the planet) rely on these miniature grains for more than 20 percent of their daily

15/09/2020

Polyphenols in herbal teas are full of antioxidants that benefit your body in several ways. Antioxidants nurture a healthy lifestyle and boost your energy to see you through the day.

Are looking for a way to naturally improve their health? If so you might want to consider the many herbal tea benefits. See what herbal teas can do for you.

10/09/2020

Tinnitus can be a frustrating and disturbing symptom. Here are some self help remedies to lessen the discomfort.

Here are some simple things to do which may help you lessen the intrusiveness of your tinnitus and improve your quality of life.

07/09/2020

High cholesterol increases the risk of high blood pressure and indirectly lead to several other health risks. Maintaining a healthy level of cholesterol can be achieved through exercise and diet. Here are 11 foods that help to lower cholesterol...

Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

02/09/2020

Let's explore the benefits of peach that improve our health in many wonderful ways...

In this video, we will talk about the best benefits of peach that will help improve your health in many wonderful ways! Peaches are delicious and nutritious ...

29/08/2020

Maintaining flexibility is just as important as regular exercise. Being flexible helps to prevent falls and sport injuries, it also helps to enhance performance when doing sports.

Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when muscles are called on for activity, they are weak and unable to exte...

25/08/2020

Superfoods are nutrition dense and have multiple health boosting benefits. It is not restricted to vegetables and fruits but includes tea as well. Learn more about superfoods and eat towards a healthier you.

Give your diet a boost with these nutrient-dense superfoods… The term superfood has been under scrutiny in recent years, with many arguing that there’s no such thing as a superfood. It’s true that it was a term cleverly coined by marketers to promote certain ingredients in products – but the...

21/08/2020

Hibiscus' use in medicine can be traced back to ancient Egypt when it was believed to reduce fever and treat heart and nerve disorders. Today, it is believed that hibiscus can help to lower blood pressure, cholesterol and blood sugar too.

A type of hibiscus, called Hibiscus sabdariffa, is used for tea and medicine. Research suggests it may help lower blood pressure, sugar, and cholesterol.