Mindful Mvmnt

15/04/2026

Why Prepare for Menopause?
Because that’s when it will have the most impact.

✨ Join us this Saturday, April 18th, for a workshop designed to help you better understand your body, your breath, and the changes ahead.

📩 Link in bio to reserve your spot!

14/04/2026

Meet your body where it is, choose what challenges you, and build real strength from there.

Explore our reformer levels:
Beginner✨ — Reformer Foundation, Reformer Release, Reformer Back Care
Intermediate✨✨ — Reformer Align
Advanced ✨✨✨— Reformer Length & Strength, Reformer Pilates Flow

Progress your way🤍

11/04/2026

Sometimes the most powerful thing you can do is slow down, breath and move with intention. Give your body space to release.
In a world that constantly asks you to do more, this is your moment to do less, intentionally. 🤍

Come try our Lunch time classes on Wednesdays and Fridays ➡️

Restorative Mat Pilates for when your body needs a reset, with support ✨
Come join us for a class!

08/04/2026

Group classes are a great way to stay consistent and move together. But sometimes, your body needs a little more attention.

In a private session, every movement is tailored to you — your alignment, your goals, your pace.
It’s where the smallest adjustments make the biggest difference.

If you’ve been curious, this might be your sign to try ✨
DM us “Privates” and we will send you more information on how to get started 🤍

07/04/2026

Reformer exercises isn’t a one-size-fit-all. What works for one body may not work for another especially if you’re on the shorter side. Pilates isn’t about forcing your body to fit the reformer. It’s about adapting the exercises to support your body ✨
The setup is important. Small tweaks leads to better control, better connection and better results 💖

Here’s how to adjust exercises so that you can move efficiently!
Save this video for your next class ➡️

06/04/2026

Mysterious shoulder and neck pain? Vertigo or dizziness when you work out, or trouble relaxing? Come breathe better. Move with ease 🫁

📅 18 April 2026, Saturday
⏰ 3:30–5:00PM

Discover how your breathing affects tension, pain, and balance — and learn simple techniques you can use right away.

💰 Registration fee is $40

With Joanne Shaw, an experienced physiotherapist who is passionate about helping people reconnect with their bodies through movement, breath, and practical tools that ease tension and support everyday function.

Save your spot — send “BREATH” via DM 💌

06/04/2026

Two workshops. One powerful afternoon ✨

📅 18 April 2026, Saturday

🌿 Helping People Through Menopause (2:00–3:30PM)
Understand hormonal changes, manage symptoms, and stay strong — physically and emotionally.

🫁 Unlocking the Power of Breath (3:30–5:00PM)
Learn how breathing affects pain, tension, and balance — and simple ways to improve it.

💰 Registration fee is $40 per workshop, or attend both workshops for only $70!

Led by Joanne Shaw, bringing 30+ years of experience and a strong passion for supporting women’s health through a thoughtful combination of clinical care, movement, and education — helping you feel stronger, more balanced, and in control of your body.

Limited slots — reserve your spot through the link in bio! 💌

06/04/2026

Support your body through every stage 🌿

📅 18 April 2026, Saturday
⏰ 2:00–3:30PM

This workshop helps you understand and navigate the physical and emotional changes during perimenopause and menopause — come learn how to stay strong, mobile, and balanced through it all.

💰 Registration fee is $40

Guided by Joanne Shaw, a physiotherapist with over 30 years of experience who is deeply passionate about helping women navigate midlife with more clarity, strength, and confidence through personalised, evidence-based care.

Limited slots — reserve your spot through the link in bio! 💌

04/04/2026

Spotted a really cool Pilates and Arial studio nearby! 👀

And guess what, they are running a Bring A Friend promotion this month!
Bring a friend for FREE on your existing package 👯‍♀️
Only till the end of this month, so grab your workout buddy and come! 💪🧘‍♀️

02/04/2026

01/04/2026

Hot take: 💦 Stop worrying about getting the most reps in and instead focus on doing each move the right way 👀 
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Pilates is all about conscious, intentional movements - less speed, more control 🤌🏼 Keep these in mind the next time you rock up to class.
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Don’t forget to book your next pilates fix! We’ll see you in class 👊🏼 If you need help with any movements, feel free to check out our bundle packages that combine privates to help you with form, along with group classes

01/04/2026

✨🤓 Test Your Eyes!
Can you see points of alignment that could be improved? What's happening in this body? Answers in the comments below!