Freedom Cups

Freedom Cups Freedom Cups is a social enterprise that distributes menstrual cups to women. Freedom Cups is an organisation that get menstrual cups to women.

We work on a buy-1, give-1 model where every cup purchased allows us to give a cup to a woman from an underprivileged community. This allows for a win-win situation where women in the developed world decrease their use of non-biodegradable sanitary products, and women in developing communities gain access to proper sanitation over the course of their periods. We ship worldwide, and Freedom Cups can be purchased at www.freedomcups.org.

this Menstrual Health Awareness Month, we're holding space for the women and girls caught in crisis.in conflict zones, m...
31/05/2025

this Menstrual Health Awareness Month, we're holding space for the women and girls caught in crisis.

in conflict zones, managing your period becomes an added layer of hardship.
access to clean water, privacy, and basic necessities is uncertain. menstrual care is often overlooked, and though essential, period products are rarely prioritised in humanitarian aid.

you can help 🫶

each hygiene kit (SGD 194) sponsors one family and includes essentials like sanitary pads, soap, detergent, toothpaste, and more. custom amounts are welcome 💚

if you're not in a place to give, sharing this post helps too 📣

link to donate can be found on our Instagram highlights under 'donate' 💌

at Freedom Cups, we believe menstruation should never be a source of silence or stigma.this quote is a powerful reminder...
31/05/2025

at Freedom Cups, we believe menstruation should never be a source of silence or stigma.

this quote is a powerful reminder of how far we still have to go in understanding, accepting, and supporting something so natural.

beyond Menstrual Health Awareness Month, we'll keep working to shift the narrative.

we asked ChatGPT: what if men had periods instead of women?would Nike be designing high-performance pads? would period l...
08/03/2025

we asked ChatGPT: what if men had periods instead of women?

would Nike be designing high-performance pads? would period leave be standard in every job? would schools teach boys about their cycles from a young age? would menstrual products be free and widely available?

this little thought experiment underscores the reality that, menstruation has been stigmatized and under-prioritized for too long.

so this International Women’s Day, we’re doing what we’ve been doing for 10 (!!) years now and highlighting the struggles women have faced and the fight for period equity.

we asked ChatGPT: what if men had periods instead of women?would Nike be designing high-performance pads? would period l...
08/03/2025

we asked ChatGPT: what if men had periods instead of women?

would Nike be designing high-performance pads? would period leave be standard in every job? would schools teach boys about their cycles from a young age? would menstrual products be free and widely available?

this little thought experiment underscores the reality that, menstruation has been stigmatized and under-prioritized for too long.

so this International Women’s Day, we’re doing what we’ve been doing for 10 (!!) years now and highlighting the struggles women have faced and the fight for period equity.

flowers fade, but friendship (and a good menstrual cup) lasts a long time 💐💖 cheers to all the incredible girlies who su...
14/02/2025

flowers fade, but friendship (and a good menstrual cup) lasts a long time 💐💖

cheers to all the incredible girlies who support, uplift, and empower each other. happy Galentine’s Day! 💕

✨ happy new year from all of us to all of you! ✨as we step into a new year, we’re grateful for this incredible community...
29/01/2025

✨ happy new year from all of us to all of you! ✨

as we step into a new year, we’re grateful for this incredible community working towards a world where sustainable period care is the norm. here’s to a year of empowerment, progress, and breaking more taboos! 💪🌍❤️

in the absence of local coverage, we took it upon ourselves to delve into the reports surrounding the case of Dr. Moumit...
02/09/2024

in the absence of local coverage, we took it upon ourselves to delve into the reports surrounding the case of Dr. Moumita Debnath. by sharing her story, we are ensuring that the injustices she faced are acknowledged, and that her experiences are not forgotten. we can collectively push for a system that truly supports and protects marginalized and vulnerable people.

her story matters, and by amplifying it, we stand against the silence that so often allows such tragedies to continue.

we know our socials have been a little quiet lately, but that's because we often work in sensitive environments, support...
02/08/2024

we know our socials have been a little quiet lately, but that's because we often work in sensitive environments, supporting people who need to keep their identities private.

recently, we had the opportunity to visit an international shelter in Thailand that houses victims of s*x trafficking and commercial s*xual exploitation. during our visit, we led a session discussing reproductive health and distributed Freedom Cups to the residents - just in time for their swimming session the next day. here are some things we learned:

OVER 6.3 MILLION PEOPLE WORLDWIDE ARE TRAFFICKED FOR S*X EACH YEAR. Thailand is a destination, transit, and source country for trafficked individuals. Trafficking and exploitation take many forms, from forced labor in the fishing industry and housekeeping in hotels to s*x trafficking and illegal prostitution.

our NGO partner has been doing meaningful work to help people in these situations by providing them with safe housing (among many other things).

these sessions remind us of the importance of the work we do. by equipping menstruators with Freedom Cups, we offer them a reliable and long-term solution without the need for frequent replacements. this reduces their financial burden and ensures consistent access to menstrual products.

we remain dedicated to empowering menstruators globally, even when we can't always share every story 🌏💚

*xtrafficking

you DO NOT want to miss out on GREEN-HOUSE 2024! we're thrilled to be here! it's the perfect opportunity to explore sus...
12/07/2024

you DO NOT want to miss out on GREEN-HOUSE 2024!

we're thrilled to be here! it's the perfect opportunity to explore sustainable products and practices, and we're thrilled to have a booth showcasing our life-changing menstrual cups.

come by, say hello, and learn more about how our Freedom Cups can make your periods more sustainable (and comfortable 🤭).
`
📍 New Bahru, 46 & 58 Kim Yam Road
🗓️ 13 — 14 July
⌚️ 10 AM — 7 PM
🎟️ Free Admission
🐶 Pet Friendly

See you there! 🍀🌎

🌍🌿 World Environment Day 🌿🌍this is how much waste is produced over the course of ONE period by a single menstruator. now...
05/06/2024

🌍🌿 World Environment Day 🌿🌍

this is how much waste is produced over the course of ONE period by a single menstruator. now, multiply that by 450 (the number of periods a menstruator has on average) and by about 800 million (the number of menstruators there are out there). that's a huge amount of waste!

a single menstrual cup can replace hundreds of pads and tampons? by choosing reusable period products, you're not only taking care of your body but also making a significant impact on our planet.

join the movement for sustainable periods and help us reduce waste, one cup at a time 💚

9 years of breaking taboos and championing sustainable period care, and we're just getting started. words have power, an...
28/05/2024

9 years of breaking taboos and championing sustainable period care, and we're just getting started.

words have power, and using the right language can change perspectives. by focusing on health, we're promoting a more inclusive and respectful conversation about menstruation. join us in breaking the silence and embracing a holistic approach to period care. 🩸💪

🩺 take charge of your health: schedule your cervical cancer screening 🩺cervical cancer can be effectively prevented with...
14/05/2024

🩺 take charge of your health: schedule your cervical cancer screening 🩺

cervical cancer can be effectively prevented with regular screenings and early detection. if you're a menstruator in Singapore, now is the perfect time to prioritize your health and get tested. book your cervical cancer screening today and encourage your friends and loved ones to do the same. let's spread awareness and support each other in creating a healthier future.

good news! the Singapore Cancer Society Clinic offers HPV tests and PAP tests at no cost.

🔍 Pap Test Eligibility:

Singaporean or Permanent Resident
Women aged 25 to 29
Have engaged in s*xual in*******se or are s*xually active

🔍 HPV Test Eligibility:

Singaporean or Permanent Resident
Women aged 30 and above
Have engaged in s*xual in*******se or are s*xually active
Not pregnant

📍 clinic details:
Singapore Cancer Society Clinic
9 Bishan Place, #06-05 Junction 8 Office Tower, Singapore 579837

📞 contact: 1800-727-3333 (toll-free) to book your appointment.

Sources: WHO Fact Sheet: Cervical Cancer. Updated 5 March 2024. Accessed 12 April 2024. | 2. 2024 Roche Diagnostics Asia Pacific Women’s Health Survey | 3. Singapore National Population Health Survey 2022, Singapore Ministry of Health. 2022


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Serangoon Garden Estate
Singapore

Telephone

+6563584323

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