Holistic Psychotherapy Centre

Holistic Psychotherapy Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Psychotherapy Centre, Psychologist, Grandlink Square, 511 Guillemard Road, #03-08, Singapore.

We are a team of mindfulness coaches, psychologists, psychotherapists, counsellors, wellbeing and life coaches, who believe in living a holistic and fulfilling life The team focuses on your purpose and meaning in your personal life and at the workplace while highlighting your strengths, managing challenges with tools and skills. We focus on empowering you by co-journeying with you to explore your inner world to create a life-map (including school-map and work-map) that enhances your happiness and wellbeing while boosting your professional work and performance.

We often care for our physical health, but mental health matters just as much.It shapes how we think, feel, cope with st...
15/01/2026

We often care for our physical health, but mental health matters just as much.
It shapes how we think, feel, cope with stress, and connect with others, every single day.
Mental health is not about being happy all the time, but about balance, resilience, and functioning in daily life.

09/01/2026

“My funniest moment recently was when I tried to be present… but my brain brought snacks, memories, and three imaginary conversations! Gosh!!"

What’s your funniest moment recently? 😂

09/01/2026

Anyone?


01/01/2026

✨ Happy New Year ✨
May you be well.
May you be happy.
May you be healthy.

Thrive. Connect. Be kind.

From all of us at HPC 💜

Hey friends, Merry Christmas ✨Just a reminder: celebration ≠ ignoring your needs. 🎄💛The holidays can be joyful, stressfu...
25/12/2025

Hey friends, Merry Christmas ✨
Just a reminder: celebration ≠ ignoring your needs. 🎄💛

The holidays can be joyful, stressful, or a little bit of both—and that’s okay. Here’s a mini self-care checklist for today:

🎄 Dropped one unnecessary obligation
🎄 Took a real break (even 5 minutes counts)
🎄 Said no without over-explaining
🎄 Let something be “good enough”
🎄 Stepped away from comparison
🎄 Chose one thing that felt comforting
🎄 Didn’t force cheer where it didn’t exist
🎄 Set one small boundary
🎄 Gave myself credit for making it this far

Remember: looking after yourself makes the holiday sparkle even more. ✨💛

Amid all the holiday rush—plans, gifts, and giving—we often forget the most important person: ourselves 💛How we treat ou...
22/12/2025

Amid all the holiday rush—plans, gifts, and giving—we often forget the most important person: ourselves 💛

How we treat ourselves sets the tone for every relationship we have. This festive season, be gentle, be kind, and take a little time to celebrate you 🎁✨

10/12/2025

Blooper in action 🤭
A little reminder that you don’t need perfection — you just need to begin.
Start messy, learn along the way, and keep going. 💛

We don’t become ready first — we become as we go.As we step into the final month of 2025, this is your reminder that con...
08/12/2025

We don’t become ready first — we become as we go.
As we step into the final month of 2025, this is your reminder that confidence is built through action, not preparation.

Ask yourself: "What’s one thing I'm still “not ready” to start before 2025 ends?"

Let’s finish the year with intention. ✨

🌿 Building Resilience – Little Moments, Big Lessons 🌿Our therapist Sean recently had the privilege of sharing about Buil...
05/12/2025

🌿 Building Resilience – Little Moments, Big Lessons 🌿

Our therapist Sean recently had the privilege of sharing about Building Resilience with Mindfulness with the Ngee Ann Polytechnic Co-Op Members — a beautiful session filled with learning and laughter! 💛

But… one hour before the talk… Sean’s shoe broke. 😅

Cue the anxious thoughts: “What will people think?” “Will I look unprofessional?”

After a few grounding breaths, he managed to calm the mental noise. And thankfully — a kind friend on campus saved the day with some glue! 🙌✨

That unexpected moment became the perfect example during the session. Mindfulness isn’t just about being “present.” It’s about noticing what’s happening inside us — our tension, our thoughts, our emotions — and choosing how we respond. 🌱

💭 Reflection from the session:
“How often do we pause and pay attention to our five senses in daily life?”

Years ago, this situation would have triggered full panic mode. Today, it reminded Sean that resilience grows in that small pause between awareness and reaction.

📖 “Between stimulus and response there is a space. In that space is our power to choose our response.” — Viktor Frankl

🧠 Your reflection:
When was the last time you gave yourself a moment to pause before reacting?

— Holistic Psychotherapy Centre

Healing isn’t about being perfect or never getting triggered. 🌿It’s about showing up for yourself, even on the hard days...
04/12/2025

Healing isn’t about being perfect or never getting triggered. 🌿
It’s about showing up for yourself, even on the hard days, and choosing small, kinder ways to respond.

Swipe through for 6 powerful reminders to help you see your healing differently — and remember: every pause, every small step, every moment you stay kind to yourself counts. 💛

01/12/2025

Life can get heavy, and that’s okay. Asking for help doesn’t mean you’re weak—it means you’re human. We’re here for you, always 💛

It was heartening to be part of this year’s SPS World Mental Health Day 2025 — a day that reminds us how collective lear...
28/11/2025

It was heartening to be part of this year’s SPS World Mental Health Day 2025 — a day that reminds us how collective learning and shared presence can make a difference.

While I supported registration, my amazing colleagues Sean and Shaz attended the summit sessions, representing our Pod 3 S’s spirit — support, synergy, and shared growth.

Each of us showed up in our own way, and that’s what community in mental health truly looks like — standing together, learning together, and always growing together. 💙

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Grandlink Square, 511 Guillemard Road, #03-08
Singapore
399849

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