Holistic Psychotherapy Centre

Holistic Psychotherapy Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Psychotherapy Centre, Psychologist, Grandlink Square, 511 Guillemard Road, #03-08, Singapore.

We are a team of mindfulness coaches, psychologists, psychotherapists, counsellors, wellbeing and life coaches, who believe in living a holistic and fulfilling life The team focuses on your purpose and meaning in your personal life and at the workplace while highlighting your strengths, managing challenges with tools and skills. We focus on empowering you by co-journeying with you to explore your inner world to create a life-map (including school-map and work-map) that enhances your happiness and wellbeing while boosting your professional work and performance.

You’re not broken for feeling things deeply.You’re not failing because you’re not happy all the time.You’re just human 💛...
30/09/2025

You’re not broken for feeling things deeply.
You’re not failing because you’re not happy all the time.
You’re just human 💛

Somewhere along the way, we were taught to treat certain emotions like problems to solve — instead of messages to listen to.

But emotions like sadness, anger, or fear aren’t signs of weakness.
They’re signs of what matters to you.

When you stop fighting your emotions and start understanding them, you create space to respond in ways that reflect your values — not just your discomfort 🌱

You’re meant to be whole.
Feel it all.
That’s where the healing begins ✨

We spend so much of our lives trapped in the debate of right vs. wrong — especially when we're stuck, struggling, or mak...
19/09/2025

We spend so much of our lives trapped in the debate of right vs. wrong — especially when we're stuck, struggling, or making decisions under pressure.

But what if there’s a more helpful lens?

👉 Try asking instead:
“Does this work for me?”
“Is this helping or hurting?”
“Is this moving me forward, or keeping me stuck?”

This is the idea of workability — not based on moral judgment, but on real outcomes. It shifts your focus from shame or perfectionism to what’s actually effective.

Life isn’t a courtroom. It’s a laboratory.
Experiment. Learn. Adjust. Repeat.
Because sometimes the question isn’t “Is this right?”
…it’s “Is this working?”

🌟🐦✨ You’re invited! ✨🐦🌟Celebrate SG60 with us at Paw Party @ Buona Vista 🎉💛📅 Date: 20 Sept 2025🕘 Time: 9.30am – 3.00pm📍 ...
18/09/2025

🌟🐦✨ You’re invited! ✨🐦🌟

Celebrate SG60 with us at Paw Party @ Buona Vista 🎉💛
📅 Date: 20 Sept 2025
🕘 Time: 9.30am – 3.00pm
📍 Buona Vista Community Club, Level 2 Multi-Purpose Hall

💚 Visit our booth for an Integrated Quail Experience:
1️⃣ Sustainable Quail Care – Learn how food waste turns into eco-friendly fertilizer 🌱 + bring home FREE fertilizer (while stocks last)!
2️⃣ Animal Assisted Therapy with Quails – Discover how gentle quails can bring calm, healing, and wellness 🕊️💖

Don’t miss out on the fun 🐥

📲 Scan the QR code to discover more!

A question worth reflecting on:What brings you peace when times get tough?Sometimes, it’s the little things that help us...
18/09/2025

A question worth reflecting on:
What brings you peace when times get tough?

Sometimes, it’s the little things that help us breathe and find calm. Remember to be gentle with yourself — you deserve that kindness. 💙

And don’t forget to check in with someone you care about today. A small moment of connection can mean the world.

***dePrevention ***dePreventionDay

🌍 Today is World Su***de Prevention Day.A reminder to reach out, listen, and hold space for those who may be struggling....
10/09/2025

🌍 Today is World Su***de Prevention Day.
A reminder to reach out, listen, and hold space for those who may be struggling.

🌟 If you’re struggling, please don’t stay silent.
🤗 You are not a burden. You are not weak.
💛 You are human — and you are not alone.

📱 Reach out anytime at +65 6631 8446. We’re here to listen and support you.

Let’s stand together — because every life matters. 💙

***dePreventionDay ***dePreventionMonth

We talk a lot about showing up for others — but what about showing up for you?This is your gentle reminder:Your peace, y...
22/08/2025

We talk a lot about showing up for others — but what about showing up for you?

This is your gentle reminder:
Your peace, your energy, your joy — they all matter.

Here are 6 simple ways to fill your cup today:
☁️ Space to breathe
🛏️ Rest for your body
💬 Real connection
💛 Self-respect
☀️ A little sunshine
💧 Actual hydration

✨ You don’t need to earn rest. You just need to honor yourself.

Tag someone who forgets to refill their cup sometimes. 💌

🌊 What you resist, persists.Not every thought needs to be solved.Not every feeling needs to be fixed.🌬 What you accept, ...
19/08/2025

🌊 What you resist, persists.
Not every thought needs to be solved.
Not every feeling needs to be fixed.

🌬 What you accept, dissolves.
Sometimes the most powerful thing you can do
is let it be — and choose what truly matters.

💭 A reminder: you don’t have to fix everything.

We often think of happiness as something to chase—something just ahead of us, waiting in the next achievement, the next ...
07/08/2025

We often think of happiness as something to chase—something just ahead of us, waiting in the next achievement, the next milestone, the next version of ourselves.

But what if happiness isn’t a destination at all?

What if it’s something quieter… simpler… already here?

Sometimes, happiness is just the soft awareness that—right now—you’re breathing, you’re safe, and this moment is enough.

It’s always available, patiently awaiting your presence.

💭 What does happiness mean to you today?

🌊 Beyond the Blue – A 12-Week Group Therapy Program 🌊📍 Singapore | 🗓 Starts 27 Aug 2025🕖 Every Wednesday, 7:00–8:30 PMFe...
06/08/2025

🌊 Beyond the Blue – A 12-Week Group Therapy Program 🌊
📍 Singapore | 🗓 Starts 27 Aug 2025
🕖 Every Wednesday, 7:00–8:30 PM

Feeling overwhelmed, stuck, or emotionally drained? You're not alone. Beyond the Blue offers a supportive space to understand depression, build resilience, and reconnect with yourself — guided by experienced psychotherapist Sean Chew.

🧠 Evidence-based tools
🤝 Safe, small group setting
💬 Real conversations that matter

Limited seats. Take the first step toward healing.
🔗 Register now via https://www.holisticpsychotherapy.sg/event-details/beyond-the-blue

Sometimes we wait for a reason to be kind to ourselves—a goal reached, a mistake forgiven, or a “good enough” day.But ki...
04/08/2025

Sometimes we wait for a reason to be kind to ourselves—
a goal reached, a mistake forgiven, or a “good enough” day.

But kindness needs no reason.
You deserve it. Just because. 💙✨

This week, do something for yourself—
even if it’s small. It matters.

Noticing your thoughts takes a quiet kind of strength 🌿It gives you the space to respond in a way that truly helps,inste...
25/07/2025

Noticing your thoughts takes a quiet kind of strength 🌿
It gives you the space to respond in a way that truly helps,
instead of just reacting out of habit.

Be gentle with yourself, and be patient with your pace—
you’re doing better than you think. 💙

✨ New week, fresh energy.Your peace is not a luxury — it’s a priority.This week, take a moment to check in with yourself...
14/07/2025

✨ New week, fresh energy.
Your peace is not a luxury — it’s a priority.

This week, take a moment to check in with yourself and set one boundary that supports your mental and emotional well-being.

Big or small, every step matters. 💛

👇 What boundary are you setting this week?
Let’s hold space for each other in the comments.

Address

Grandlink Square, 511 Guillemard Road, #03-08
Singapore
399849

Website

Alerts

Be the first to know and let us send you an email when Holistic Psychotherapy Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category