Sengkang General Hospital

24/02/2026

Muscle loss isn’t just part of ageing. It’s something we can work on 💪

Join Clin Assoc Prof Frederick Koh, Consultant from the Department of Surgery at SKH, as he shares why muscle health is a must for those 60 and beyond at SingHealth’s “60s & Loving Life” public forum.

Pick up practical tips to maintain strength, stay steady on your feet and keep doing the things you love.

📅 11 Apr 2026
📍 Suntec Convention Centre, Level 3, Summit 2
🔗 More details: https://for.sg/singhealthpublicforum-lovinglife

24/02/2026

Festive feasting doesn’t have to mean festive weight gain!

Ooi Shi Min, Dietitian from the Department of Dietetics at SKH, shared practical tips on managing weight sustainably during the festive season. Using the Health Promotion Board “My Healthy Plate” guidelines 🥗, she recommends starting meals with vegetables and keeping snacks in check.

Healthy weight loss of 0.5 to 1kg a week is possible without going hungry. Cutting back on snacks, alcohol and sugary drinks 🍰🍺🥤 while increasing fibre and protein can make a real difference. Pair that with good hydration 💧, regular exercise 🏃‍♀️ and enough sleep 😴, and your body is better able to use stored fat.

📰 Read the full article: https://www.zaobao.com.sg/lifestyle/health/story20260224-8582171
🔎 Find out more about our Dietetics services: https://www.skh.com.sg/our-specialties/dietetics

23/02/2026

✨ Your ang baos still have good fortune left in them! 🧧

We’re keeping the festive spirit going this Festive, Thoughtful, Sustainable February! 🌱 Our Red Packet Recycling initiative with Geneco is BACK until 1 April 2026.

Got unused ang baos sitting at home? Give them a second life instead of tossing them away. Simply drop them into our recycling bin at SKH Green Corner (Opposite Kaff & Toast) and help turn festive leftovers into something new and meaningful.

This Chinese New Year, let’s celebrate with less waste, more care and prosperity that goes beyond the season. ♻️🧡

📲 Stay updated - join our WhatsApp channel: https://for.sg/skhwhatsapp

20/02/2026

SKH offers a wide range of Administration and Ancillary positions in Operations, Corporate Planning, Patient Experience and many more where you can build a fulfilling career.

Click on the link to apply: https://www.skh.com.sg/careers

18/02/2026

𝐇𝐚𝐩𝐩𝐲 𝐂𝐡𝐢𝐧𝐞𝐬𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫! 🍊

Enjoying the festivities? We're bringing you a series on ✨How to enjoy CNY like a pro✨

From tackling nosy questions and choosing self-kindness, to enjoying festive foods mindfully, managing the food baby and saving your feet from all those family visits – we've got you covered!

𝐒𝐰𝐢𝐩𝐞 𝐭𝐨 𝐬𝐞𝐞 𝐭𝐢𝐩𝐬 𝐟𝐫𝐨𝐦 𝐨𝐮𝐫 𝟓 𝐀𝐥𝐥𝐢𝐞𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬:
🧠Medical Social Worker
🧡Psychologist
🥗Dietitian
💪Physiotherapist
👣Podiatrist!

Tag someone who needs these tips!

16/02/2026

🧧✨ Wishing you a meaningful Chinese New Year ✨🧧

As we welcome the new year, we’re reminded that Chinese New Year is about more than celebration. It’s about care, gratitude, and the people we journey alongside. From coming together with family and friends to caring for our patients and one another, it’s often the simplest moments that mean the most.

This February, as we embrace a Festive, Thoughtful, Sustainable way of celebrating, let’s also spare a thought for our planet. Small choices like by reusing, recycling, and choosing habits can carry forward long after the festivities end.

May the year ahead bring good health, comfort in every connection, and kindness that comes back to you in many ways. ❤️

📲 Stay updated - join our WhatsApp channel: https://for.sg/skhwhatsapp

16/02/2026

Love is not just about the good days. It’s about standing by each other through the toughest ones too. ❤️

On “What It Takes to Love You” on On The Red Dot, Abby Elmi Nurfianty and Muhammad Hafiz Saari, both patients at Sengkang General Hospital, shared their journey of navigating kidney failure together. From rethinking their future to running a small home business, their story is one of resilience, commitment and quiet strength.

During a consultation, Dr Mayank Chawla, Head and Senior Consultant, Department of Renal Medicine and Hafiz’s attending doctor, shared encouraging news that Hafiz is doing well in slowing the progression of his condition, even as it requires long-term management.

🎥 Watch the full broadcast here: https://youtu.be/V-XmJLJdrTc?si=ea2FIzcDTId6T5uv

Abby and Hafiz never imagined their marriage would revolve around illness. Dreaming of starting a family, their plans were thrown off course when Abby was di...

16/02/2026

🧧 This Chinese New Year, let's celebrate traditions in a sustainable way! ✨

Our SKH Environmental Services team has handcrafted these adorable horses decorations, proving that beautiful traditions can be even brighter when they're eco-friendly. From recycled materials to creative upcycling, they've added a meaningful and sustainable touch to our celebrations. 💚♻️

Here's to embracing vibrant festivities while caring for our planet!

📲 Stay updated - join our WhatsApp channel: https://for.sg/skhwhatsapp

14/02/2026

Valentine's Day isn't just about chocolates and flowers - it's also about sharing joy and laughter!

This year, our pharmacy team got creative with Valentine's Day, putting their own hilarious spin on pickup lines. From "Are you my daily dose? Because I can't function without you" to other pharmacy-themed gems, they're guaranteed to make you smile! We hope this video adds a dose of love to your day.

Wishing everyone a happy and healthy Valentine's Day 💊 💕

📲 Stay updated - join our WhatsApp channel: https://for.sg/skhwhatsapp