12/01/2026
🧠 Mental wellness isn't just about feeling good, it's about having the right tools when life gets challenging.
Whether you're supporting a loved one with dementia or managing daily stress, small changes can make a real difference. But where do you start?
SKH is collaborating with SAGE, who has just opened their satellite wellness centre in Sengkang, just a stone's throw away from our hospital. Join us for an interactive session where you'll discover:
✅ What community mental wellness support is available locally
✅ Practical techniques for dementia care
✅ Simple activities that boost mental well-being
✅ Effective strategies to manage stress
This isn't just theory, you'll gain actionable tools you can use immediately. Your mental health matters just as much as your physical health.
Ready to prioritise your well-being? Scan the QR code to register!
📲 Want more health tips? Join our WhatsApp channel: https://for.sg/skhwhatsapp