Keat Hong Family Medicine Clinic

18/01/2025

Exciting news! The favorite pop up by Suubalm is back. Come visit us next Monday and Tuesday.

31/12/2024

Get Shingrix to prevent zoster.

28/12/2024

🌨️🌫️🤧🤧👨🏽‍⚕👩🏽‍⚕💉 Keep your flu vaccine 💉 updated.

💉❤️

A sample of the virus has shown signs of mutating to better suit human airways. Read more at straitstimes.com.

26/08/2024

What’s white coat hypertension?

# keathongfmc

25/01/2024

2024, 更健康 ！

28/10/2023

You may walk in to get your Covid booster tomorrow.

12/07/2023

Have your enrolled to our clinic? Please check with us if you have any enquiry?

11/07/2023

Do enrol when you get the sms invite. For more information, you may contact our clinic.

29/03/2023

Here are some sources of protein that are low in calories and carbohydrates:

Egg whites: Egg whites are low in calories and carbohydrates and are a good source of high-quality protein.

Skinless chicken breast: Chicken breast is a lean protein source that is low in calories and carbohydrates.

Fish: Many types of fish, such as salmon, tuna, and cod, are low in calories and carbohydrates and are a good source of protein.

Greek yogurt: Greek yogurt is a good source of protein and is low in calories and carbohydrates. Opt for the plain, unsweetened variety to avoid added sugars.

Cottage cheese: Cottage cheese is a low-calorie, low-carbohydrate food that is high in protein.

Tofu: Tofu is a plant-based protein source that is low in calories and carbohydrates.

Lentils: Lentils are a good source of plant-based protein and are low in calories and carbohydrates.

Remember that portion size is also important when it comes to managing calories and carbohydrates, so be mindful of how much you consume.

20/01/2023

Less salt 🧂. Better health.

She gave sugar a bitter ending. Can she take down a new, salty foe in time for Reunion Dinner? 新年快乐，兔飞猛进！This Chinese New Year, leap 🐇 into the Healthier SG...

19/01/2023

Our clinic will be opened till 21/1/2023 1130 am. We will be closed from 22/1/2023 to 24/1/2023. We will resume operation on 25/1/2023.

Happy lunar new year 🧧.

24/06/2022

Our clinic is a CHAS GP clinic and PHPC clinic. If you or your family have acute respiratory symptom(s), do seek medical help during our operation hours.