Flab to Fit

23/11/2021

[ HIGHLY RECOMMENDED ]

Here are 4 things you can do NOW and JUMPSTART your transformation:
⭕️ Reduce Sugar intake (Cakes, Bubble Tea, Desserts)
⭕️ Regular meals intervals (Breakfast, Lunch, and Dinner)
⭕️ Drink more water (Every 25kg = 1l of water intake)
⭕️ Eat high fiber food (Spinach, Brocolli, Chia seeds)

Everyone deserves to look and feel good about themselves. JUMPSTART your journey today! PM just for more details!

31/01/2021

[ HIGHLY RECOMMENDED ]

You have tried exercising for months and still not results? Chances are that you might be focusing too much on the wrong area: Exercise.

In order to burn 300 calories (a regular muffin, curry puff), an average person needs to jogging for 30 to 45 mins. With the current working lifestyle and family commitment, most people are so tired at the end of the day making go out for exercise even more challenging.

✅ Shape up
✅ Reduce Fats
✅ Regain Self Confidence
✅ Fit into older clothes
✅ Brand New body

Everyone deserves to look and feel good about themselves. JUMPSTART your journey today! PM just for more details!

13/11/2020

Soo were you like me when you first weighed out nuts and were like, “ 😲😲OMG that’s one serving!?”

Love making these guide for you guys to help with gaining more awareness to serving sizes.

Nuts are not inherently bad, just pretty calorically dense. So be mindful of them when you are snacking away! You can still eat nuts and see progress when it comes to fat loss, you just need to be mindful of your portion sizes.

I love almonds and walnuts!
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Hope this infographic helps you out! Thank you theflexibledietinglifestyle for the awesome post.

13/11/2020

03/11/2020

🔥 Why You’re NOT Losing Fat 🔥⠀⁣
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Struggling to make progress during your fat loss phase?⠀⁣
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Straight up…the reason you aren’t losing fat is because you’re taking in too many/not expending enough calories.⠀⁣
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You aren’t burning more calories than you are consuming. It’s all about energy balance!⠀⁣
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Consider taking a look at some of these areas that indirectly influence energy balance…they just might be the culprit to your stalled progress!⠀⁣
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First off, designing and carrying out any fat loss phase will require commitment, consistency, and patience. You didn’t gain all the extra weight overnight so realize that you will not lose it overnight either.⠀⁣
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Some of the common culprits of stalled fat loss could include poor sleeping habits, poor hydration status, and not eating enough protein to just name a few.⠀⁣
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Are you overdoing your cardio and neglecting other important factors (like resistance training and adequate protein intake)? More isn’t always better.⠀⁣
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Are you aware of your caloric intake…including your beverages and condiment choices? These add up very quickly. A period of tracking your food intake might be an eye-opener…⠀⁣

03/11/2020

Your super power is already in you!!!

02/11/2020

Are you moving towards your goal?

01/11/2020

Share with us what would you like us to post more about?

31/10/2020

Today we would like to celebrate with Olivia her achievement so far on the program. We are so proud of her achievement

She is from Malaysia and current who is working in Singapore with her husband. She left her baby in Malaysia after her maternity leave ends. As a woman, she has been struggling to shed off her postpartum weight and check out her inspiring story below! 👇🏼

"I started my journey 8 months again. Before meeting my coach, I always feel not confident with my body shape and myself. Not dare to wear fit body shirt. Easy to get tired and less stamina to do workout. I thought skip my dinner will lost weight so I always skip my dinner. Never think that skip dinner will let my metabolism go down and not help me lose weight. I try many ways and workout to lose weight and slim down but still the same. I chance upon my coach on social media.

My coach personalised my program for me and coach me throughout my journey. I managed to achieve from wearing big size clothes to smaller size. I have more energy to do my workout. Slowly be confident to myself and the best part is i have lost 8kg over around 6-7months.

I'm grateful to have meet my coach as he always encourage me although I will cheat on my meal when in the program 🤭. He teaches me what to do after the cheat meal. I feel more confident as a person and I would like encourage others that they can do it too!"

This is every mother's dream!🤩 She is enjoying the process so much that this does not even feel like a "weight loss" journey. Everyone can do it.

Share this and let inspire more people.

28/10/2020

Looking for overnight oat recipes? Give this 5 a try!! you will love it!

27/10/2020

Woman are simply amazing. Do you agree?

27/10/2020

The truth is you dont have to be clean clean in order to lose weight. Its about making the best food decision base on your situation.

Its okie the have Treat meal but its not okie to have TREAT DAYS.

27/10/2020

We are so excited for all the participants for our Just 10 Days Season 102! We lost a total of 32kgs! Its super exciting and today is the launch of Season 103!

Watch out! amazing results coming!! PM us if you are interested to get into shape before 2020 ends and be surrounds with positive and likeminded community

24/10/2020

We are launching a 10 Days Detox Program that will help
💪 MOTIVATE you
🔥 IGNITE your metabolism
💖 BOOST your confidence level
👙 SHAPE up
while being at home!

📲 PM to Qualify yourself now! Limited slot every intake
*Special*
First 10 qualifiers will receive a Jump Start Pack for FREE!

24/10/2020

🤯 Do you know we are less than 70 days to 2021? Have your reached the ideal body you wanted at the start of 2020?

We are launching a 10 Days Detox Program that will help
💪 MOTIVATE you
🔥 IGNITE your metabolism
💖 BOOST your confidence level
👙 SHAPE up
while being at home!

📲 PM to Qualify yourself now! Limited slot every intake
*Special*

First 10 qualifiers will receive a Jump Start Pack for FREE!
Stop waiting! PM us NOW!!!🔥

22/10/2020

We are just wondering.
If EVERY cm you loss is a chance to win FREE IPHONE 12 PRO.
Would you be interested?

05/05/2020

Yes! It's free for all! Simply follow us on Instagram and click on the registration link in the bio

@ Singapore

28/10/2019