Weight Loss Challenge in Singapore

Weight Loss Challenge in Singapore Looking for serious people who want to lose 3-5kg in 30days through our 4 Weeks Weight Loss Challeng You have absoutely everything to GAIN & nothing to LOSE!

Mission
Changing People's Lives

Looking for serious people who want to lose 3-5kg in 30days through our 4 Weeks Weight Loss Challenge Contest. A Wellness Coach is assigned to you to motivate and guide you throughout your whole weight management process till you get your desired results. Lose your body fats, inches, tummy, kilos, get back your shape and confidence. Sign Up TODAY!. Register at: https://docs.google.com/spreadsheet/gform?key=0AvBflRvjHH-qdFk1MkR2R1RfZkxLVW5HUXNhV0ZyaFE&gridId=0
Or www.shapeofyourlife.com/davischan
WhatsApp +6582393949

分享一下如何瘦下来😃1.減肥一定要一鼓作氣，如果三天打魚兩天曬網，這個過程就會適得其反2.餓了打嘴，饞了喝水，帶着微微飢餓感入睡，第2天會有驚喜3.放慢吃飯的速度，而不是狼吞虎嚥，等大腦反應過來的時候已經撐了4.對於大基數，一開始不要盲目去...
21/11/2025

分享一下如何瘦下来😃

1.減肥一定要一鼓作氣，如果三天打魚兩天曬網，這個過程就會適得其反

2.餓了打嘴，饞了喝水，帶着微微飢餓感入睡，第2天會有驚喜

3.放慢吃飯的速度，而不是狼吞虎嚥，等大腦反應過來的時候已經撐了

4.對於大基數，一開始不要盲目去運動，先從自己每天能吃什麼入手

5.不要一上來減肥就去吃水煮菜，我們肯定不能一輩子吃素

6.減肥跟着家裏人一起吃，只是減少量的攝入

7.不要吃太鹹的，因為身體這樣會鎖水，一鎖水體重就會上升

8.每天好好喝水，我是2000-3000毫升，因為脂肪離家出走需要水

9.一定不要把水果當晚餐，讓你發胖的不是肉，而是糖

10.16＋8對於大體重來説很管用，早上9點前吃早飯，晚上17點前吃晚飯

16/04/2025

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大家早安，多么美好的一天，今天是三八妇女节，祝福姐妹们幸福快乐🎉
08/03/2025

大家早安，多么美好的一天，今天是三八妇女节，祝福姐妹们幸福快乐🎉

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