Psynaptica

20/07/2025

https://www.linkedin.com/posts/theultrarunningclinicalpsychologistshri_mentalhealth-behaviourchange-psynaptica-activity-7352552779699179520-hNdI?utm_source=li_share&utm_content=feedcontent&utm_medium=g_mb_web&utm_campaign=copy

04/10/2024

What is ADHD? Let’s break the stigma and understanding the strengths and challenges!

26/09/2024

We only have 2 slots left! Book yours before they’re gone.

Click the link in our bio to register now.

23/09/2024

Psynaptica Gives Back with Free Consultations!

Discover How Therapy Can Help You: Complimentary Consultation with our Expert Psychologists

Are you struggling with mental health problems and are you curious about therapy?

Do you want to a Sneak Peek into Psychotherapy?

Come in for a complimentary consultation session with Shri or Rebecca at Psynaptica.

Take the first step towards better health with a complimentary consultation.

Click on the bio to sign up now! Limited slots only!

20/09/2024

Our psychologists give back to the community to make therapy more accessible and reduce the stigma. From this September, you can sign up for one free consultation with our psychologists for a preview psychotherapy session. Tell us your concerns and see for yourself how therapy might help.

Limited appointments available for first time clients, starting Saturday, 28 September 2024. Email hello@psynaptica.com for more information. If you know someone who needs help but is unsure, please share this post and spread the word.

09/09/2024

September is National Recovery Month!

Let us celebrate the resilience of individuals in recovery and support this journey to better wellness.

Here are 5 tips to remind us what recovery is about!

30/08/2024

Burning out, not fading away.

Did you know that occupational burnout affects 1 in 5 educators? The passion and dedication that drives them to inspire and educate can often lead to exhaustion, detachment from the job, and reduced performance.

Let’s shine a light on the unsung heroes of our education system and support them in their time of need. Share your own stories, offer a listening ear, or simply say thank you to an educator who’s made a difference in your life.

Together, we can create a supportive community that prioritizes their well-being and fosters a love of learning that lasts a lifetime.

30/08/2024

Happy Teacher’s Day!

To the mentors, guides, and role models who shape young minds and inspire greatness, we thank you! Your dedication, patience, and passion make a lasting impact on our lives.

Take a moment to appreciate the teachers who have made a difference in your journey. Share your gratitude, tag a favorite teacher, or simply say thank you!

17/08/2024

Another day, another Running naturally lends itself to so many techniques from approaches like CBT, DBT. ACT and mindfulness to enhance mental health and coping. It is tremendously powerful to combine physical activity/ movement with these and very fun to watch them work.

Photo from another run. DAS-H sessions are treated as group therapy sessions and we won’t take any selfies though participants are free to do so 😁

13/08/2024

Athletes, despite their physical prowess and public success, are not immune to the struggles of mental health.

Depression can affect anyone, regardless of their achievements.

It is crucial to foster an environment where athletes feel safe to discuss their mental well-being.

09/08/2024

DAS-H Run for Mental Health on National Day was fun with a lovely light drizzle. Running and working on mental health today and wishing Singapore a happy 59th.

09/08/2024