22/04/2026
PMS can affect your body in different ways, from cramps and tension to fatigue and mood changes.
While everyone’s experience is different, heat therapy is often used as a simple way to support comfort during this time.
Warmth can help the body relax, ease that “tight” feeling, and create space to unwind, both physically and mentally.
For those who prefer a gentler experience, warm baths can offer a more gradual and calming way to enjoy heat therapy.
At the end of the day, it’s about finding what helps your body feel supported.
Save this for when you need a little extra care.