Idam Na Mama Yoga

07/12/2022

Amazing News!
1 more date is added on Saturday the 17th for a Year End Breathwork session at another beautiful space of SamataSoul 🤍

22/08/2022

Slowly continuing into my yoga story )

Before I have come to yoga, there was an intense Pilates practices and a fitness course. Always had an interest in body anatomy and ways to manipulate it for its better function.

I was offered to learn Pilates reformer and a job placement in a very well known Pilates studio, yet my mother’s heart wasn’t ready for the hours was presented to me and a full commitment away from the family wasn’t an option. Plus a part of me felt that I need to explore more into Yoga)

And so my hunt for the right place for me to learn yoga started and till today I’m beyond grateful to my first school
From there my love with this lifestyle went without stopping until now)

26/07/2022

Forgotten passion of mine in a new version. Love 🤍

25/07/2022

My beautiful location for another exciting workshop I’m attending!

The land is healing on its own already 🙏

and absolutely

01/07/2022

Magical mornings with magical ladies 💙
🙏🙏🙏 for this beautiful picture 🤍

08/12/2021

Today’s evening just like that.

I truly believe that there needs to be days of doing nothing (or just one preferred rest pose ☺️) and from that we can gain even more ✨✨✨

and

06/12/2021

Recent decision to start sharing my yogic journey here have brought so much good memories!

And I will start from the very beginning. It was 2012 when I made a decision to enter yoga path. I wanted to learn how could I help myself with lower back pain that I have accumulated from regular Pilates reformer practice (due to not having enough knowledge how to properly perform certain exercises, definitely not blaming Pilates for that ☺️🙏)

And what I have discovered in my very first training was even more rewarding than just removing my low back pain. I have met an amazing teacher Manoji from (who actually greatly reminded me of my grandfather ☺️😍). He teach us the true philosophy of yoga. On how to be loving and share it with everyone, on how to relax and radiate that to your students. It’s been absolutely life changing and the best 1st training I could have had 🙏🙏🙏

On picture was the final meet up with the whole group that became like a family (sad we don’t keep in touch that much ☺️), where we played games and shared our experience of the whole training and new visions on life :)

There is much more fun stuff been happening during this time of my life, but that’s for the next time stories ☺️

12/10/2020

Русский перевод ниже 👇🏼

Today felt how blessed I am!!!
And here is why)))
To be able to share my practice with women who truly commit and treasure their time for themselves!
To have a cup of hot tea with these unique women after the class!!!
To connect with nature and take deep breaths of air with salty particles in it!
To cycle to and from the beach and always able to see surroundings in a new vision, despite seeing them many times before!
And to come back home so fulfilled and truly happy in each moment I’ve experiencing 🙏

Сегодня почувствовала невероятное блаженство (и даже вспомнила, блаженство с печеньем с детских времён ☺️😅)
А всё вот почему )))
Имея возможность поделиться своей практикой с женщинами, которые действительно предают значение и ценят своё время для себя!
Разделить чашечку горячего чая после класса!!!
Воссоединиться с природой и глубоко подышать воздухом с солеными частичками в нём!
Катить на велосипеде на, и обратно с пляжа, всегда открывая окружение, в абсолютно новом видение!
И возвращаясь домой наполненной и счастливой, от каждого испытываемого момента 🙏

03/10/2020

Русский перевод ниже 👇🏼
I have truly enjoyed night practice this Thursday during the full moon!!! It was magical with candle in the middle of our circle and all the yin postures!
And yes! I want more of these evenings 😍

We start at 7pm to 8.30pm at our usual Parkland Green area. Will keep the yin (slow paced practice) and change the core of the evenings from time to time, keeping the classes with some surprises :)

Мне очень понравилась вечерняя практика в этот четверг во время полнолуния!!! Это было волшебно со свечкой посередине нашего круга со всеми инь позами! И да! Я хочу ещё таких вечеров 😍

Начинаем в 7 вечера до 8.30 на нашем привычном месте, Парклэнд Грин местности. Оставляем инь практику ( медленного темпа позы ) и меняем тематику вечеров время от времени, наполняя классы сюрпризами :)

03/10/2020

Inspiration ✨

https://youtu.be/-SumD5gHaFM

Yazemeenah Rosse is a French, international model living in the US. Her outlook on aging is refreshing. As a 63-year-old model, she shares what keeps her you...

18/09/2020

Русский перевод ниже 👇🏼

What I love most about teaching?
It’s very simple for me..It’s the PEOPLE I meet! I love making new connections! Learn how each one of us is so unique and yet we are all connected in countless ways!
From observing physical body movements to emotional state of a person that helps to learn so much from each practice.
Not to mention our lovely tea sessions (mostly matcha :) ) after the class, where we share parts of our lives or just enjoying each other’s company...creating a small community of like-minded people which brings some sort of comfort to many of us :-)
A big thank you to all that enters into my life and share their uniqueness with me! 🙏

Что я люблю больше всего в преподавании?
Очень просто - это сами ЛЮДИ, которых я встречаю! Я обожаю создавать новые связи с людьми, изучая, как каждый из нас уникален и всё же, мы все так взаимосвязаны!
От наблюдений физических движений тела до эмоционального состояния человека, помогает мне учиться и развиваться в каждой практике йоги!
Не говоря уже, о наших прекрасных чаепитиях ( точнее матчи-пития :) ), после класса, где мы делимся частичками своей жизни или просто наслаждаемся компанией друг друга...создавая небольшую компанию, одинаково мыслящих людей, которое приносят какое-то чувство комфорта для многих нас :-)
Большое спасибо всем, кто приходит в мою жизнь и делиться своей уникальностью! 🙏