Healthy with Aparna

10/12/2025

Another Year, Tradition of Gratitude on my birthday

As I step into my birthday month once again, I’m reminded of how each passing year brings its own lessons, growth, and moments of grace. One tradition that has become especially meaningful to me is donating blood, a simple way to give back.

This year marks my 12th donation in Singapore, and each time I do it, I’m filled with a profound sense of gratitude.

I truly encourage you to donate blood. A few minutes of your time can help save up to three lives. What may feel like a small gesture from you can become a lifeline for someone else.
Thank you, God for giving me yet another year to grow, give, and be grateful.

28/11/2025

Parenting Through Puberty : Helping Teens Thrive on Their Journey to Adulthood

Puberty isn’t just about growth spurts, changing voices, or acne , it’s a complex phase of physical, emotional, and social change. I’m excited to share that my new course "Parenting Through Puberty" is now live on Udemy.

👩‍👧‍👦 What you’ll gain:

* A deep understanding of the science behind puberty and adolescent development.
* Insights into how diet, exercise, sleep and screen time shape teen health - beyond what shows up on the surface.
* Tools to recognise emotional and behavioural changes without overreacting and respond with empathy and calm.
* Practical strategies to help your teen build healthy routines that support lifelong well-being.
* Guidance to nurture resilience, self-confidence, and a sense of inner harmony during a turbulent phase.

Whether you’re a parent, educator, or coach - this course is for you. No prior knowledge needed.

If you want to help your teen navigate puberty with grace, confidence and balanced health, or simply want to understand what’s really happening beneath the changes then this course is for you.

Enrol now : https://www.udemy.com/course/parenting-through-puberty/
Let’s build stronger parent-teen relationships and support our children into healthy, confident adults.

Guiding Your Child Through Puberty and Adolescence

10/11/2025

It was a true pleasure conducting the Health & Wellness Workshop yesterday together with Yan(NLP practitioner & healer) .n.beyond
An engaging and insightful session where participants learned how to reconnect with their bodies, balance hormones naturally, calm the mind, and build sustainable habits for lasting well-being.

A heartfelt thank you to everyone who attended. Your enthusiasm, reflections, and openness made the session incredibly rewarding. It was inspiring to see so many women taking active steps toward their health and harmony.

->If your organisation, school, or community is looking to nurture well-being, build stress resilience, and promote holistic health, I would be delighted to collaborate and design a customised wellness workshop tailored to your group’s needs.

Special thanks to for his support in making this workshop possible.

.n.beyond

08/11/2025

All slots full!
I’m beyond grateful for the overwhelming response to tomorrow’s Health & Wellness Workshop!
Excited to meet everyone who signed up and ready to dive deep into understanding how our bodies truly work and how food can heal from within.
See you all tomorrow for a powerful and transformative session!
.n.beyond

06/11/2025

✨ Last 1 Slot Left! ✨
Join our Health and Wellness Workshop for Women on Nov 9 Sunday at 1:00 pm - 4:00 pm

Reconnect • Heal • Balance Naturally 
💤 Fix your sleep
🥗 Heal your gut
💖 Balance your hormones
🪷 Release stress & restore calm
🎁 Get FREE:
🌸 Sleep Spray
🌿 Healing Diet Plan
💫 Health Score & more!
Don’t miss this final spot your journey to inner harmony starts now .
DM for more details.

.n.beyond

01/11/2025

Join us if you can relate to:
- Feeling low on energy or emotionally drained
- Struggling with sleep, digestion, or mood swings
- Wanting to understand your body’s natural wisdom
- Longing for balance, peace, and vitality

Health and Wellness Workshop for Women on 9th NOV 2025, Sunday 1:00 pm - 4:00 pm

Limited seats available — reserve your spot now!
✨ Guided by: Aparna Johri & Yan

Where science meets soul. Where healing begins within.

31/10/2025

9 Days to Go! ✨
Ladies, are you ready to understand your body like never before?

Join me on 9th November for a transformational Health & Wellness Workshop for Women, where we’ll talk about:
💖 How your hormones shape your energy and mood
🍎 Healing through food — because food is medicine
🧘‍♀️ Movement, mindset, and menstrual balance
💤 Sleep, stress & self-care strategies that actually work

Whether you’re struggling with fatigue, mood swings, or just want to take charge of your health — this workshop will help you connect the dots and build lasting balance 🌸

📅 Date: 9th November
⏰ Countdown: 9 days to go!
👩‍⚕️ For: Women who want to heal, grow, and thrive naturally.
📍 DM to register or reserve your spot now!

30/10/2025

Just 10 days to go..Book your slot before it’s full!
Struggling with sleep, gut issues, or hormonal imbalance? Join us to learn simple, natural ways to heal your body and mind.

🗓 9th Nov (Sun) | ⏰ 1–4 PM
📍 Skywoods Function Room (677669)
💰 $25 – includes Health Report, Sleep Spray.

Know more about TRE & Family Constellation healing tools and discover the power of self-love .

DM for more details.
Reserve your slot.

28/10/2025

Health & Wellness Workshop for Women (and Men!)

Ladies this one’s for you! Let’s dive deep into understanding how a woman’s body truly works her hormones, her cycles, and her unique fitness and nutrition needs.

But men, you’re invited too!
Because understanding women’s health helps build stronger relationships at home, at work, and in our communities.
We’ll also explore how healing through food is a universal language for men and women both.

Learn. Reflect. Heal.

📍Skywoods, 677667, Singapore
📅 09th Nov 2025 1:00-4:00 pm
🎟️ Limited seats — DM to register!