ACME Orthopaedics

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Is your back paying the price for your daily habits? 😫Back pain often creeps up from the things we do without thinking, ...
26/11/2025

Is your back paying the price for your daily habits? 😫

Back pain often creeps up from the things we do without thinking, like sitting too long, sleeping on an worn-out mattress, or carrying a heavy bag on one shoulder. 🪑👟🛌👜

The good news? A few small tweaks can make a big difference.

📌 Save this post as a quick reminder to protect your back every day!

21/11/2025

Welcome to Zack-Your-Bones! Episode 2 Part 1 — featuring men’s shoes. 👞

Work shoes - Sleek? Yes. Foot-friendly? Not always.
If you’re struggling with plantar fasciitis, or pressure from narrow fits, your shoes might be the issue.

Dr. Chua shares why upgrading to proper arch support and a wide toe box can protect your feet without sacrificing style.

Did you know up to 80% of people in Singapore will experience lower back pain at some point? 🧍🏻‍♂️💥 Most of the time, it...
19/11/2025

Did you know up to 80% of people in Singapore will experience lower back pain at some point? 🧍🏻‍♂️💥

Most of the time, it's due to poor posture or minor muscle strain. But if the pain lingers, spreads to your legs, or comes with numbness or weakness, it could be something more serious like a slipped disc.

Swipe to learn how to tell the difference and when to seek help.




Source: https://www.healthhub.sg/a-z/diseases-and-conditions/lower-back-pain-relief
Source: https://www.healthhub.sg/a-z/diseases-and-conditions/low-back-pain
Source:https://my.clevelandclinic.org/health/symptoms/back-pain

Kids are curious, fearless, and… sometimes a little accident-prone. 😅If your child ever ends up with a broken bone, don’...
18/11/2025

Kids are curious, fearless, and… sometimes a little accident-prone. 😅

If your child ever ends up with a broken bone, don’t panic! In 's November issue, Dr Chua shares everything parents should know about childhood fractures, from how they happen to treatment and recovery tips.

🔗 Tap the link in our bio to read the full feature!

Strong bones don’t come from milk alone! Add tofu, fish with bones, leafy greens, nuts, and fortified foods to your diet...
12/11/2025

Strong bones don’t come from milk alone!

Add tofu, fish with bones, leafy greens, nuts, and fortified foods to your diet, get sunlight and vitamin D, and keep moving with weight-bearing exercise.

Your bones will thank you!

Osteoporosis can develop quietly, often without symptoms. Early detection lets you take steps to protect your bones thro...
05/11/2025

Osteoporosis can develop quietly, often without symptoms.

Early detection lets you take steps to protect your bones through nutrition, exercise, and medical care, reducing fracture risk and supporting long-term mobility. Swipe to learn about the tests used to check your bone health.

And stay tune next week as we explore a common question: Do you really need milk to keep your bones strong?

🎉 ACME Orthopaedics turns 1! 🎉 We sincerely thank all our patients and healthcare partners for their trust and support o...
01/11/2025

🎉 ACME Orthopaedics turns 1! 🎉 We sincerely thank all our patients and healthcare partners for their trust and support over the past year.

Being part of your journey toward better mobility inspires everything we do. Here’s to many more years of helping you move with ease and enjoy a better quality of life! 💪

A big thank you to everyone who joined our October Health Talk with Dr. Zack!We covered key strategies for maintaining m...
31/10/2025

A big thank you to everyone who joined our October Health Talk with Dr. Zack!
We covered key strategies for maintaining musculoskeletal health—from choosing supportive footwear to recognizing early warning signs of joint issues.

Remember: prevention is always better than treatment. Keep moving smart. 🦴
Feel free to reach out with any follow-up questions!

Women are at higher risk of osteoporosis because of hormonal changes and smaller bone size. After menopause, falling oes...
24/10/2025

Women are at higher risk of osteoporosis because of hormonal changes and smaller bone size. After menopause, falling oestrogen levels can accelerate bone loss, and combined with smaller bones, this raises the chance of fractures.

Next week, we will take a closer look at how osteoporosis is diagnosed and what a bone density scan involves. 🩻

20/10/2025

With every flicker of light, a new path unfolds. Wishing you a Deepavali filled with healing, hope, and quiet strength. 🌟💛

Osteoporosis is a condition where bones become weak, fragile, and more likely to break. It’s often called the “silent b...
19/10/2025

Osteoporosis is a condition where bones become weak, fragile, and more likely to break. It’s often called the “silent bone disease” because you may not notice it until a fracture occurs.

Swipe to learn about the types of osteoporosis and how early awareness helps protect your bones.

Stiff neck after a bad night’s sleep? Sure, that happens. But if the discomfort keeps coming back or shows up with other...
17/10/2025

Stiff neck after a bad night’s sleep? Sure, that happens. But if the discomfort keeps coming back or shows up with other symptoms, it might be more than just muscle tension. 😨

Knowing the warning signs can help you take the right next step!

Address

Mount Elizabeth Novena Specialist Centre 38 Irrawaddy Road, #05/36
Singapore
329563

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:30

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