04/08/2022
Hello all! Hope you've had a great start to your day. Thanks to the unlimited access to innumerable health sites, all of us have a generic idea of what to eat, and, what not to eat. However, do we actually follow that? What with out hectic work schedules, and never-ending domestic responsibilities, taking out that extra time to plan and prepare our (healthy and balanced) food on a daily basis takes a backseat. What can we do to overcome this? I would love to hear your coping strategies, please leave them in the comments section!
Stay tuned for tips to manage this challenge.
