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Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

AYD Coaching & Counselling, 1 Paya Lebar Link PLQ 1 #04-01, Singapore (2025)

30/04/2025

Healing isn’t about pretending everything’s fine. It’s about allowing yourself to be real, and choosing to move forward, even if it’s just one small step at a time. 🌱

✨ 𝗔𝘁 𝗔𝗬𝗗, 𝘄𝗲 𝗼𝗳𝗳𝗲𝗿 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴. 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴. 𝗥𝗲𝗮𝗹 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀.
We’re here to walk with you as you:
 🌟 Gain clarity and rebuild your confidence
 🌟 Break through the emotional barriers holding you back
 🌟 Set goals that truly matter to you and actually reach them
 🌟 Align your life with your deepest values

Ready to begin your journey toward healing and growth?
📍 Book a session at AYD.sg

23/04/2025

👔 “𝗜’𝘃𝗲 𝗴𝗼𝘁 𝘁𝗵𝗲 𝗿𝗼𝗹𝗲… 𝗯𝘂𝘁 𝗱𝗼 𝗜 𝗿𝗲𝗮𝗹𝗹𝘆 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗮 𝗹𝗲𝗮𝗱𝗲𝗿?”

It’s a quiet question many professionals carry especially when the title doesn’t match how they feel inside.

At AYD.sg, our career and leadership coaching isn’t about climbing a ladder someone else built.
It’s about helping you:
✔ Reconnect with your values
✔ Redefine what success means
✔ Communicate and lead with authenticity
✔ Make aligned decisions with clarity and confidence

Whether you’re an emerging leader or at a career crossroads, you’re not alone in figuring it out.

🌱 Coaching is not about having all the answers, it’s about creating space to ask the right questions.

📍 Ready to lead with heart, clarity, and purpose?
Book your Career Coaching session now at AYD.sg

18/04/2025

💭 “𝘾𝙖𝙣 𝙮𝙤𝙪 𝙙𝙧𝙞𝙫𝙚 𝙢𝙚 𝙩𝙤 𝙨𝙘𝙝𝙤𝙤𝙡 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬?”

Just a question.
But for a parent who’s been met with silence for weeks, it’s everything.

Sometimes, we wait for big breakthroughs…
But what really heals us?
It’s the little things.

A soft “hi” in the morning.
A hand on the shoulder.
A moment of listening without trying to fix.

🧩 Disconnection doesn’t always come from fights. It comes from the small, silent cracks — the things we stop saying, the presence we stop giving.

But here’s the hope. Reconnection happens the same way. Not all at once. But slowly, gently…
With one small act of love at a time.

✨ A dad asking, “What’s the best thing that happened today?”
✨ A spouse noticing the effort in a quiet evening.
✨ A teen opening up, not because of a lecture — but because someone just listened.

You don’t need grand gestures. You just need to show up.

🎯 Need support in rebuilding connection with yourself or your child?
At AYD.sg, we offer safe spaces for healing through coaching & counselling.

👉 DM us or visit www.ayd.sg to begin.
Because the little things? They’re not so little after all.

11/04/2025

𝐖𝐡𝐚𝐭 𝐀𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐇𝐚𝐩𝐩𝐞𝐧𝐬 𝐢𝐧 𝐚𝐧 𝐀𝐘𝐃 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧?✨

It’s not about having all the answers. It’s about creating space to explore the questions that matter.

At AYD.sg, our counselling sessions are grounded in empathy, curiosity, and collaboration — never judgment. Here’s what you can expect when you sit down with us:

🔍 Together, we explore:
- Moments when you haven’t felt this way
- What a “problem-free” version of your world might feel like
- How intense your pain or challenge truly is right now

🌱 From there, we’ll map out small, meaningful changes.
Not giant leaps. Just doable, hopeful steps.
And we’ll talk about who in your life can support you or keep you gently accountable.

💡 We close by reflecting on what those changes could look and feel like and how you can begin taking ownership of your story again.

Because healing doesn’t happen in isolation. It happens in safe, intentional spaces just like this one.

Curious to start your own journey? You don’t need to have it all figured out. Just a willingness to explore.

📍 Book a session at https://www.ayd.sg, we’re here to walk with you.

07/04/2025

🌿 𝐀𝐩𝐫𝐢𝐥 𝐢𝐬 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡 𝟐𝟎𝟐𝟓 🌿

In the midst of our busy lives, April offers a gentle reminder: It’s okay to pause, breathe, and check in with ourselves. Stress Awareness Month is not just about recognising the pressure we carry, it’s about reclaiming our well-being, one mindful step at a time.

This year’s theme, #𝐋𝐞𝐚𝐝𝐖𝐢𝐭𝐡𝐋𝐨𝐯𝐞, invites us to shift how we respond to life’s stresses by meeting ourselves and others with kindness, compassion, and acceptance. Love can be a powerful antidote whether it’s the inner critic that won’t quiet down, the expectations we juggle, or the weight of uncertainty.

Stress is a natural part of being human, but how we carry it — and how we care for ourselves — can make all the difference.

🌱 Ready to take the next step in your wellbeing journey? At AYD.sg, we believe in growing through what we go through. If stress has been weighing you down, you’re not alone and don’t have to navigate it alone.

Visit AYD.sg to book a session, learn more, or connect with our team.
Because you matter. And your well-being does, too. 💛

04/04/2025

𝗣𝗮𝗶𝗻 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗴𝗿𝗼𝘄𝘁𝗵, 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝗶𝗳 𝘄𝗲 𝗿𝗶𝘀𝗲 𝗳𝗿𝗼𝗺 𝗶𝘁. 🌅

Some people use pain as a stepping stone to become stronger, wiser, and more grounded.
Others, silently, let it overwhelm and drown them. not because they’re weak, but because they feel alone in it.

If you’re struggling, please remember this:

✅ You don’t have to go through it alone.
✅ There is no shame in seeking help.
✅ Whether it’s a coach, a counsellor, or someone you trust, reaching out is the first act of courage.

Your healing, growth, and comeback all start with that one brave step.

We’re here when you’re ready. We are just a DM or call away or visit our website at www.ayd.sg/booking.

30/03/2025

𝙎𝙮𝙖𝙬𝙖𝙡 𝙗𝙧𝙞𝙣𝙜𝙨 𝙖 𝙢𝙞𝙭 𝙤𝙛 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙨.

There’s the joy of gathering, the warmth of familiar faces, the comfort of shared meals and laughter.

But there’s also a quiet longing for the stillness and nights of Ramadan, for the people and moments we hold close in our hearts.

And that’s okay.
You don’t have to choose one feeling over the other.
You can be happy and still feel a little heavy.
You can celebrate and still miss someone.
That’s not weakness — that’s what it means to feel deeply.

So yes, embrace Syawal.

Celebrate the victory, the effort, the moments that made Ramadan meaningful.

But also hold close to what it taught you: self-control, compassion, and quiet time with yourself and with God.

Let the good you've practiced, the discipline, compassion, and reflection carry you through the next 11 months.

Because ultimately, Ramadan is really about post-Ramadan…and who we choose to become, after the fasting ends.

🌙 𝐒𝐞𝐥𝐚𝐦𝐚𝐭 𝐇𝐚𝐫𝐢 𝐑𝐚𝐲𝐚, 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐡𝐚𝐝𝐞 𝐨𝐟 𝐟𝐞𝐞𝐥𝐢𝐧𝐠.

28/03/2025

𝐘𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐭𝐨 '𝐟𝐞𝐞𝐥' 𝐞𝐯𝐞𝐫𝐲 𝐞𝐦𝐨𝐭𝐢𝐨𝐧. 🌿

💭 Have you ever felt guilty for struggling, even when you know you have so much to be grateful for?
You’re not alone. The truth is, being strong doesn’t mean never feeling weak. Being happy doesn’t mean never having moments of doubt. And growth? It doesn’t mean never looking back, it means learning how to move forward, even when it’s hard.

As the weekend arrives, take a deep breath. Are you escaping or truly resetting?
✨ 𝐑𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐬 𝐫𝐞𝐬𝐭𝐢𝐧𝐠, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡.
✨ 𝐑𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠, 𝐧𝐨𝐭 𝐬𝐮𝐩𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠.
✨ 𝐑𝐞𝐬𝐞𝐭𝐭𝐢𝐧𝐠 𝐢𝐬 𝐬𝐞𝐞𝐤𝐢𝐧𝐠 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐨 𝐢𝐭 𝐚𝐥𝐨𝐧𝐞.

At AYD Coaching & Counselling, we provide a safe space to process, reflect, and grow, judgment-free. Ready for your check-in? Book a free 30-minute discovery call with Coach Fendy via DM or visit AYD.sg.

26/03/2025

💬𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐚 “𝐆𝐨𝐨𝐝 𝐌𝐚𝐧” 𝐓𝐨𝐝𝐚𝐲? (𝐀𝐧𝐝 𝐖𝐡𝐨 𝐆𝐞𝐭𝐬 𝐭𝐨 𝐃𝐞𝐜𝐢𝐝𝐞?)

Is it strength? Success? Providing for the family?
Or is it emotional openness, kindness, and the courage to be vulnerable?

For generations, being a “good man” meant following a script — tough exterior, silent struggles, and putting everyone else first. But today, that script is changing.

Modern masculinity isn’t about choosing between strength or softness — it’s about rewriting the story completely. It’s about asking:
💭 What kind of man do I want to be — for myself, my family, and my community?
💭 What beliefs about being a man am I holding onto — and do they still serve me?
💭 Can I be both strong and sensitive? Ambitious and present?

✨ There’s no single answer — but the courage to ask these questions is what makes a truly good man.

If you’ve been wondering what it really means to be a man in today’s world, AYD creates safe spaces for men to have these real conversations — openly, without judgment.

💬 DM us to explore coaching or counseling for men.
Because becoming the man you want to be starts with understanding the man you already are.

coachforlife

21/03/2025

Explore the AYD Blog — 𝐘𝐨𝐮𝐫 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞 𝐟𝐨𝐫 𝐑𝐞𝐚𝐥 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 & 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 𝐆𝐫𝐨𝐰𝐭𝐡

Life gets messy—from parenting challenges to career crossroads and the quiet struggles men often carry alone.

That’s exactly why we created the 𝐀𝐘𝐃 𝐁𝐥𝐨𝐠 — a safe, supportive space where you can:
✅ Find practical guidance for real-life challenges
✅ Reflect on what truly matters from mental health to purpose
✅ Discover stories and insights that remind you: you are not alone

💬 Recent Topics You’ll Find:
🔹 How to truly see and connect with your child
🔹 Why vulnerability makes men stronger, not weaker
🔹 How small wins can lead to big breakthroughs
🔹 Navigating the fast pace of life without losing yourself
🔹 Building deeper family bonds through everyday moments

✨ Whether you’re a parent, a working professional, or a man seeking quiet clarity — there’s something for you.

🔗 Tap the link in bio and check out the AYD Blog today. Because growth isn’t just about reaching goals — it’s about understanding yourself along the way. 💙

AYD Coaching & Counselling

30/04/2025

23/04/2025

18/04/2025

11/04/2025

07/04/2025

04/04/2025

30/03/2025

28/03/2025

26/03/2025

21/03/2025

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Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00