Narra Health

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Narra Health

Digital wellness solutions for underserved communities and their families.

12/04/2026

Talking to someone doesn’t have to be hard.
We make it simple, safe, and human.

Get the support you deserve at www.narrahealth.co

09/04/2026

Araw ng Kagitingan reminds us of the incredible strength of those who have fought for our freedom, and we extend that recognition to the everyday heroes in our Filipino communities. 🫡

To the OFWs, frontliners, and Filipino families who face challenges with unwavering courage — your strength does not go unnoticed. Just as our heroes fought for a better tomorrow, we are here to support you on your journey towards mental wellness and healing. 🍃

Get the support you deserve. Visit www.narrahealth.co

08/04/2026

Narra Health is your everyday mental wellness companion. 🍃

Designed specifically for Filipinos, get access to mental health support that aligns with your values and lifestyle. With Narra, you get a holistic approach to mental wellness, anytime, anywhere.

Explore Narra Health and start your journey today. 👉 www.narrahealth.co

05/04/2026

On this Resurrection Sunday, we are reminded that renewal is always possible. Just as the resurrection of Jesus Christ symbolizes new beginnings, every challenge holds the potential for growth and healing.

Narra health is here to support your journey: www.narrahealth.co

02/04/2026

Some days feel heavier than others.
And sometimes, we carry everything quietly.
You don’t have to go through it alone.

Narra is here to support you, anytime.

Explore Narra Health: www.narrahealth.co

19/03/2026

We have some exciting news to share!

Narra Health has officially partnered with MactanMed, and this one is close to our hearts.

One of the things we've always cared about is making sure that no one using our platform ever feels left without support. Therapy is powerful. But sometimes a person needs more, and when that happens, we want to make sure there's somewhere real and safe to go.

With this partnership, there now is. When one of our psychologists identifies that a user needs psychiatric or medical care, we can facilitate a proper referral to MactanMed's clinical team. A real pathway, with real people on the other end.

And if your company is already part of the MactanMed network, your team can now access Narra Health too. Unlimited therapy, a dedicated psychologist, wellness tools, and the peace of mind that comes with knowing there's a safety net behind it all.

We built Narra Health because we believe everyone deserves to feel supported. This partnership is a step toward making that more true.

We've got your back!

06/08/2025

🌿💚 Burnout Prevention & Energy Management Insights 💚🌿

Huge thanks to our amazing Narra Buddy and licensed Psychologist Jerryl Lofamia for leading this transformative workshop with the MBG team! 💡

Here’s what we took away:

✨ Control your energy like a budget. Protect it from what drains you and invest it in what truly matters.
✨ Burnout doesn’t happen overnight. It builds up quietly. Recognizing the early signs is crucial!
✨ Stress isn’t the enemy. It’s neglect. Use stress to grow, but remember, rest and recovery are essential to avoid burnout.

Let’s protect our energy, practice self-care, and burn bright – not out! 💚

30/04/2025

Work or life? Why not both?
In a culture where we show up fully—for our teams, our families, and our communities—it’s easy to forget about ourselves.

70% of people say they’re always or often stressed at work.
The Philippines ranks 59th out of 60 in global work-life balance.

But rest isn’t a luxury—it’s part of what keeps us strong, present, and able to care for others.

Take a minute today to ask yourself:
Have I eaten well?
Did I rest without guilt?
Am I showing up for me, too—not just for everyone else?

🔗 Learn more at www.narrahealth.co

08/04/2025

Life won’t go as planned — but Narra’s perspective is that it is something we can shape.

Reframing isn’t about pretending everything’s okay. It’s about finding silver linings that help us rise, even in hard moments.

Do you like learning from Narra?
Our community is equipped with over 100+ Wellbeing activities and advice sheets in our mind gym, Narra Fitness.

🔗 Bring Narra to your team www.narrahealth.co

03/04/2025

April is Stress Awareness Month, and we know that in many Filipino workplaces, things move fast — and conversations around stress can still feel a bit unfamiliar. But what we’ve seen is this: when given the space, Filipinos show up with deep care, pakikiramay, and a willingness to listen — not just to others, but to themselves too. 🤗

We recently hosted interactive workshops for our clients to talk about stress, mental wellness, and the power of reflection. And because of that natural warmth and kapwa spirit, the conversations ran deep and the insights hit home. 🏘️

Thank you to Dr. Francine Bofill and Licensed Psych Jeremiah Hernandez for guiding us through with empathy and expertise. These moments matter — and we’re just getting started.
Kaya mo ‘yan.

01/04/2025

Ever caught yourself nodding, but not really listening? 💭🤔

Narra is here to talk about reflection in conversation — it might change the way you connect. Swipe to learn how. 👈🏼

🔗 www.narrahealth.co

31/03/2025

🌼 Say hello to Narra — the newest member of the Narra Health team! Narra is your self-care buddy who loves journaling, sunshine, ensaymada, and family time 🌱

Narra is here to remind you that, yes, choosing self-care can be a challenge, but kaya mo yan! 💪

Begin your wellness journey with Narra Health today
🔗 www.narrahealth.co

Address

160 Robinson Road, #14-04 Singapore Business Federation Center
Singapore
068914

Telephone

+4917684658781

Website

http://narrahealth.co/

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