Healing Place World

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She is certified and highly experienced in Alternative Lifestyle Therapy, Integrative Medicine and Yoga for Therapy.

WOMEN’S HEALTH | PERINATAL FITNESS & WELL-BEING | AQUA PRE/POSTNATAL FITNESS | PELVIC FLOOR & DIASTASIS RECTI REHABILITATION | FUNCTIONAL WELLNESS COACHING | YOGA FOR THERAPY | YOUTHFUL AGEING | CANCER SUPPORT & RECOVERY THERAPY * * * * * FOUNDERS & MENTORS * * * * *

Anna Teh -
Founder of Healing Place World, has a culmination of 20 years of extensive Studies, Research, and Experience in he

lping individuals around the world achieve their desire for a healthier Life, physically and mentally. (Find out more about Anna on https://www.linkedin.com/in/anna-teh-02937446)

Anna has also 15 years of extensive experience in helping Mothers in Pre/Post Pregnancy Yoga and Fitness Workouts. She specialises in Birth Preparation whilst assuring that Mothers-to-be are strong, comfortable and relaxed during their pregnancy. She is a certified Birthlight UK Pre/Postnatal Yoga/ Fitness and Rehabilitation Trainer who has dedicated years of study, case studies and experience in helping Mothers recover from Pelvic Floor/Organ Prolapse, Diastasis Recti Issues, Back/Hip Issues, Core Stability and Strengthening. Read more about what Anna offers in her expertise below. (Consultation is available F2F locally or Online globally)

Integrative Medicine/ Therapy
Preventive Lifestyle Coaching
Alternative Wellness Therapy
Yoga for Therapy
Energy Flow Yoga (Chi/ Lymphatic Circulation)
Pre/ Postnatal Yoga/ Fitness Trainer
Postpartum Rehabilitation
Pelvic Floor Prolapse Trainer
Diastasis Recti Rehabilitation
Core Stability/ Strengthening
Stress Management Therapy
Cancer Recovery Therapy
Women"s Health
Holistic Nutrition
Breathwork & Meditation
Wellness Retreat Planner

Mark Vrbatovic -
Co- Founder of Healing Place World. Mark has 20 years of extensive experience working as an Independent Senior Case Worker, Clinical Supervision, Forensic Care/ Risk Assessments for Autism, Mental Disability and Cognitive Behavioural Support & hands on Supervision in Allied Health Services internationally. He has also solely organised logistics & accompanied many clients on Customised Wellness & Rehabilitation Retreats within Europe, Australia and APAC region. Mark's philosophy and success is to remove the client from their more predictable enviroments and aim to offer therapy with the unique experience in a more natural environment rather than that of an urban landscape. With his culmination of years of experience and case support, Mark has expanded into further areas of Counselling/ Life Coaching for self empowerment and personal goals. Mark is a thoughtful, empathetic professional. He is always using initiatives to achieve positive change in others, fully committed to maintaining amazing results with the use of guidance and nurturing towards a pathway to a better quality of life. AREAS OF SPECIALISATION :
Cognitive Support & Therapy,
Personal Mentoring for Autism Outdoor Activities,
Personal Mentoring for Autism Outdoor Therapy,
Holistic Online/ Personal Therapy,
Water Safety Awareness for Autism & Head Injury,
Support for Life after Head Injury,
Private session for Online Inclusion Therapy,
Online Support and Consultancy,
1:1 Online/Virtual customised Home Therapy session,
Online consultancy for family/caregiver to support Autistic Teens/Adults improve their personal growth, developement, confidence & self empowerment

08/03/2025

When we walk into a yoga room or practice, whether it’s our first time or our thousandth time, we are following an impulse to be well.

Yoga is where our Body - Breath - Mind unite, to provide a space for us to find Balance, Peace and Well-being in the moment. With this privilege, offer the yoga from the mat into the rest of your life!

YOGA FOR FUNCTIONAL WELLNESS.
YOGA AS A LIFESTYLE PRACTICE.

Join us for the Community practice In-person, Online or Personalised Coaching.

Global Business WhatsApp @ 🇲🇨 +65 97570982 or 🇳🇿+61 422 586 601.

Anna Yoga Lifestyle & Wellness Coaching @ HPW
Healing_Place_World
Singapore | Australia

23/02/2025

If you ask me what do you get out of a Vinyasa Flow practice, I would say the cultivation of your Breath💪

Vinyasa Flow practice is a powerful yet healing form of exercise ~ connecting our Body, Breathe & Mind. A graceful dance between effort and ease. It builds strength, stretches the muscles deeply whilst linking the physical movements to the Breath. Tying it all together with the Breath, creates all the magic!

THE BREATG GUIDES THE PRACTICE AND INITIATES EVERY PHYSICAL MOVEMENT OF THE BODY.

This perfect synchronization is euphoric, mesmerizing, relaxing and truly yoga! It is a union of Body, Breath and Mind! 🧘🏻‍♂️

VINYASA IS TRULY A MOVING MEDITATION.

Practice with us ‘Live’ Online or In-Person. To find out more, contact us below and start your journey into Wellness at any age!

15/02/2025

Applying Yoga On & Off the Mat, happens naturally in our everyday lives. It enhances the quality of our lives, health and even our mental balance. Whether we work in an office, an athlete, a stay home mother/father, someone going through an illness, in search of a meaningful community of friends, the list just goes on and on ~ Yoga magically helps us On & Off the Mat, in that very present moment.

“YOGA IS A METAPHOR FOR LIFE. YOU HAVE TO TAKE IT REALLY SLOWLY.
YOU CAN’T RUSH.
YOU CAN’T SKIP TO THE NEXT POSITION.
YOU JUST HAVE TO BREATHE, AND LET GO.”
MADONNA

Reading about Yoga and its benefits is insightful but it doesn’t beat you coming physically on your Mat! The experience is truly priceless.

Anna Teh, Founder & Master Coach of Healing Place World, is an advocate for Yoga as Lifestyle for more than 20 years. She is here to share her love for Yoga and how Yoga has also helped her through her life.

Join us! Enjoy your very own unique journey and uncover loads of wellness benefits on your Mat.

CONNECT TODAY. DON’T WAIT!

13/02/2025

Discover the secret to Pelvic Floor exercises WITHOUT KEGELS!

Programs and challenges are specifically designed for the overwhelmed woman, ready to heal her body, find her confidence, and get back to the life and activities she loves!

The program trains and teaches you the skills, strategies and exercises that strengthen your core and restore your Pelvic Health. We are here to help you feel your strongest and find wholeness.

FREE CONSULTATION with Anna Teh (HPW founder & Master Coach for Perinatal Wellness) ~ Certified Birthlight UK Perinatal Fitness & Wellness Mentor, Competitive Swimming, Water Exercise/ Therapy & Yoga Therapy.

Global Business WhatsApp @ 🇲🇨 +65 97570982 or 🇳🇿+61 422 586 601.

Anna Perinatal Wellness & Aqua Exercises @ HPW
Healing_Place_World
Singapore | Australia

womenhealth

06/02/2025

Within us all, there are trigger points, energy pathways that ignite healing and also to allow us to find stillness to which we can retreat at any time and be ourselves🤍

If you are looking to improve your well-being and fitness or/and be inspired by connecting with your feminine, join our Globql Online Live Yogq Community for Women.

To find out more or join us on this journey of wellness and community any where you are in the world - Dm us!

Global Business WhatsApp @ 🇲🇨 +65 97570982 or 🇳🇿+61 422 586 601.

Anna Global Online Yoga Community & Wellness @ HPW
Healing_Place_World
Singapore | Australia

30/01/2025

Embodiment is becoming a way for people to find balance, well-being, and self-empowerment.

Embrace the 4 Core Elements of Awareness, Self-Love, Movement and Connection. We can improve our overall well-being and live a more fulfilling life, overcoming anxiety, depression and chronic illness.

PRACTICE EMBODIMENT WITH YOGA!

Discover how to be more in the present, to truly listen to your body, and nurture a deeper sense of self-love. Strengthen your mind-body connection, combining movement, breathing and mindfulness (meditation) to enhance body awareness and inner peace. The more we practice, the more connected we will feel with ourselves and our life.

Start your practice today with us.

Online or In-Person Yoga Community | Personal Coaching.

Global Business WhatsApp @ 🇲🇨 +65 97570982 or 🇳🇿+61 422 586 601.

Anna Yoga & Wellness@ HPW
Healing_Place_ World
Singapore | Australia

27/01/2025

Building a healthier body & mind with Yoga has never been more meaningful on and off the Mat.

Accepting your body is a very important practice. You are already beautiful as you are; you don’t have to be anyone else.
When you can accept your body and make peace with your body, you have a chance to see your body as your home. You have peace, you have warmth, and you have joy. Building a true home within feels wonderful. - Thich Nhat Hanh

Progression with age is inevitable but can be a pleasurable experience because we can age gracefully and remain strong, flexible and clear in our minds.

Cherish your Body - with the practice of niyamas into your daily life.

Eat to fuel your Body ~ with the mindfulness of nourishing your body’s systems.

Strengthen your Mind ~ with meaningful community friendship, pranayama and meditation.

Through Yoga practice (as a Functional approach), we learn so much about Life and Self. And most of the time we discover, having the mental clarity of exactly what we want in the next phase of our life.

Begin or continue the journey with us. A place where you can be truly your authentic self, build your practice and belonging to a community of likeminded friends.🤍

24/01/2025

To experience Gratitude on the Mat doesn’t require doing bendy poses. The simple practice of setting an intention or dedication at the beginning of a practice and carrying that with you in your mind and in your thoughts throughout the practice, is a great way to start.🤍

We can try focusing on how lucky we are that we can move our body, to have the time to practice and with others in a yoga community. Being grateful for what we learn about our body, our mind, our Self every time we present ourselves on the mat!

Practices of gratitude/ positivity are more essential than ever to our individual and global wellbeing. Gratitude can be practiced on and off the mat, and it makes a tremendous difference to the way we experience life. When we consciously count our blessings and practice gratefulness intentionally, we experience more happiness, express more compassion and kindness, sleep better and have stronger immune systems. The tiniest of expressions of joy helps!

“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle.” ~ Thich Nhat Hanh

Join us on the Mat and embark on this magical journey physically and mindfully on and off the Mat.

Global Business WhatsApp @ 🇲🇨 +65 97570982 or 🇳🇿+61 422 586 601.

Anna Yoga Community & Wellness @ HPW
Healing_Place_World
Singapore | Australia

16/01/2025

Time to reclaim and maintain your Health and Vitality🌟

Our Yoga & Functional Fitness Training offers a refreshing approach to managing your health and fitness as you age.

The training dives into relevant areas of your health ~ Brain & Gut Health, Muscle Strength, Movement for Mobility, Relaxation, Sleep, Longevity and more!

Train & Learn from HPW Master Coach (20 years of hands-on experience & certification). FREE CONSULTATION!

Start your journey today!🤍

Global Business WhatsApp @ 🇲🇨 +65 97570982 or 🇳🇿+61 422 586 601.

Anna Yoga & Wellness @ HPW
Healing_Place_World
Singapore | Australia

therapy movement

14/01/2025

The power of a Mudra awakens the divine spiritual power and balance energy within the body. As a result, it improves our physical and mental health and well-being.

Try a 30 day challenge with the PRANA MUDRA (the seal of Life Energy) in your breath work (pranayama), meditation or yoga practices. It activates dormant energy inside the body, cleanses your aura, relieves fatigue, calms the mind and body, reduces stress, promote relaxation, and increases the body’s resistance to disease.

In Ayurvedic & Modern Medicine ~ Our hands hold the endpoints of energetic pathways carrying prana (life force energy) through our bodies, known as meridians.
Our fingers also serve as connection points to the five elements of fire, air, space, earth, and water. Hand mudras manipulate the flow of prana by connecting different meridians with these elements and redirecting the flow of certain energies from the hands back into our body.

Let us consciously create a Life We Love.🤍
Mudras are a powerful complementary tool to your breathwork, meditation, chakra healing, health and well-being; making them a beneficial tool for up-leveling all areas of our life.

Join me in our Online Global Yoga Community or book a Personal Coaching Session (In-person or Online). Available globally!

10/01/2025

Yoga is a wonderful exercise and lifestyle for older adults/ seniors, to feel better physically and mentally. It helps improve flexibility, balance, and strength as we age. Whether we prefer a gentle, relaxing practice or a more active, challenging style, adding yoga to your daily routine can help you stay independent, reduce stress, and enjoy a healthier, happier life.

Generally, styles like chair yoga, hatha yoga, restorative yoga, yin yoga, and yoga therapy are highly recommended.

The benefits of yoga for older adults are plenty! Regular yoga practice can (1) improve flexibility, strength, and balance ~ reducing the risk of falls, (2) enhance mental well-being ~ reducing stress and anxiety, (3) promotes better posture and mobility ~ contributing to a more active and healthier lifestyle and lastly, (4) breathing exercises during the practice improves lung capacity, overall respiratory and cognitive health.

Seniors are encouraged to engage in yoga practice at least 2-3 times a week. But it is also crucial to listen to one’s body and adjust the frequency based on personal comfort and energy levels.

Try yoga today! Your body and mind will thank you.🤍

Connect with Anna (HPW Master Coach) for consultation or to book a session.

07/01/2025

The goal of Yoga is to create space where we were once stuck.

The beautiful realisation that Yoga is about helping us to unveil the layers of protection we’ve built around our heart, to appreciate our body and become aware of the mind and the noise it creates.
To cultivate peace with who we are. The goal is to love well ~ You. The essence of our practice is to feel and not to accomplish.

Let’s shift our focus this year on the Mat~ allow your heart to grow🤍

Anna Yoga & Wellness @ HPW
Healing_Place_World
Singapore | Australia

Address

Central
Singapore
247933

Telephone

+6597570982

Website

https://www.linkedin.com/in/anna-teh-02937446?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios

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