Sophie Sanders

Home
Singapore
Singapore
Sophie Sanders

Hi There. I help women find calm and courage as they move forward in their fertility journey and life, through yoga and coaching.

I offer Baptiste Power Vinyasa, Self-Care Through Yoga and Meditation, Fertility Support and Yoga HERE

06/05/2025

3 spiritual practices to help you survive the waiting:

1️⃣ Choose to be kinder to yourself
2️⃣ Have unwavering faith that you are being guided, protected and loved
3️⃣ Do something that gives you joy

These are some of the practices i did everyday during my IVF journey.

👉🏼 Double tap if this was helpful and comment below if you have other practices to share with the community! 🫶🏻

31/03/2025

Drop a 🫶🏻 in the comments if this resonates with you …….

I camw across this quote recently and reminded me of the many times that I have felt hopeless and in despair and the (equally) many times that I managed to pull myself out. But it was more than hope that got me moving forward - it was hope + faith + the inner knowing that I am exactly where I needed to be.

Sending love 🧡 to all those who are struggling to find hope in the midst of the fertility storm. I 👀 you!

27/01/2025

✨ I’ve not been posting on the gram because I’m trying to find myself in this brand new chapter of my life and doing a lot of effing Inner work.

And unconsciously I’ve decided not to rush things, I’m taking it one day at time and I’m drop what does not serve me at this moment.

✨I did find myself going back to what grounds me to the present moment - Yoga + Writing. And within these 2 practices, I’ve re-started my morning self care ritual, not in full gusto - but 1-2, which are just enough to activate joy and inner peace every single day.

I have a lot of fears, well my lie is that I’m a scaredy cat., and re-aligning myself to Love is a daily WIP. And what is helping me - repeating mantras.

And this Acceptance prayer came through today from

And so I decided to pause my self-imposed IG detox to share this today, because I see you. 👀 I know you are trying to be strong, and if you are struggling with something in your life, Acceptance of what is and what is not - can be HARD.

✨My invitation is for you - just keep saying it in your heart, over and over again. It will rewire your subconscious mind and help plants kinder seeds to replace the negative thoughts.

I know, because I was a non-believer and now it calms my inner fears and this practice of Accepting; Letting go and Trusting the Universe - helps me sleep better at night.

Hope this is helpful. Drop a ❤️ in the comments if it is.

📸:

23/01/2025

Never to late to Begin Again - https://mailchi.mp/83f8e87d80aa/jan2025

06/11/2024

I know how hard this day can be - the not knowing, the anxiety, the fear, the doubts, and the waiting.......... the 2WW , waiting for the dreaded call after the blood test or the 3 mins after peeing on the stick.

And 2 things that has helped me survive is discovering the power of affirmations and surrendering, both of which I practised everyday during my 5 years of IVF.

Affirmations are like kind-loving seeds that you plant in your unconscious mind to quieten the negative thoughts that will constantly distract you from being in the energy of compasssion fose for self, peace and love.

And Surrendering is really not about giving up your dreams but about giving over the tension, giving over the need to control, giving over fear, giving over anything that you’ve been holding on tightly - to the care of the universe, or a higher power, or god whichever your faith is. And when you surrender you open your soul up for unwavering support and guidance from something way bigger than all of us.

We have to have faith, if not faith, trust that we are guided, protected, loved, and safe, no matter the outcome.

Did you need to hear this today? Let me know in the comments.

❤️ Sophie

17/10/2024

Life became easier when I realised that I can choose to be brave, and when I begin to trust that the universal has a bigger plan for me.❤️‍🩹

13/10/2024

👼🏼Embaby Loss Awareness - someone needs to say it - so i’ll put it up here - you CAN grieve for your embaby.........

For your negative HCG, for those that didn’t survive the 5 days wait, the PGT testing, the thawing, chemical pregnancies, blighted o**m, and even follicles that didn’t grow........

They were part of you. Give yourself a moment to feel what you feel, and be proud of yourself for surviving one of the hardest moments in your life.

I see you. 👀 Hang in there.❤️‍🩹❤️‍🩹❤️‍🩹

Love Sophie

Poll - how many (em)baby loss have you experienced?

16/09/2024

💁🏻‍♀️💕Ask me any questions!

——
This is a series of Q&As that addresses common questions regarding the world of IVF, that I’ve responded to on various online platforms. The information provided is based on my personal IVF journey, research, and experiences. Please note that I’m not a medical professional. The content is intended for informational purposes only and should not replace advice from a qualified healthcare provider. Always consult with your doctor about any medical concerns or before starting any new treatment or supplement.

09/09/2024

💁🏻‍♀️Why you should your morning with a calming breath ?

My Doctor recently said to me that I’m a very good student because I followed her instructions to the book. That made me think about how I’ve changed because in the past, the doctor will tell me oh you need to drink more water, or eat less spicyfood, you need to relax. But I think I do, and then I forget. Or i dont do it.

But I think these past years going through IVF, optimising my health has been my top priority and I’m not ashamed to say I’m scared of getting old AND NOT being dependent on others.

So yes damn it, I will do what the doctor say because I want to get better. And EVERYDAY I commit to my 5 cycles of focused breathing BECAUSE I want to be better at managing my anxiety. Take it from me, it has helped. It’s not 100% fool proof but it has changed my mindset, my mood, my energy tremendously.

And because like you, I’m also very busy, so this is tried and tested, and it works for my busy lifestyle.

So come for my yoga class or follow me on instagram if you want more support.

05/09/2024

💪🏼Yes you are! Sending hope and love to all IVF warriors who are struggling today!

👉🏼 Share this with someone who needs to hear this now.

🫶🏻And if you are new to me, follow me for more inspiration for staying calm and joyful on your IVF journey.

03/09/2024

I thought I would know if I’m happy, but I’m not entirely sure.......

Being on the infertility journey, we are faced with a lot of worries and uncertainties, and it’s been a challenge to find the light at the end of rainbow. It’s damn difficult to be happy.

And what I found because we focus so much on our problems that we miss the simple joys of life. We get stuck in the cycle of self-doubt and guilt. We catastrophize the future. And we forget to be grateful for what we have.

And there I wonder why I can’t seem to fully embrace happiness, even when everything seems to be going my way?

So I want you to listen on this:

Your future baby is the essence of love!!!

And to find your way to your future desire, you need to align ourselves with love. It may sound cliché, but it’s a simple yet powerful concept.

LOVE

You are loved. You deserve to be here. You deserve to feel good about yourself. You deserve to be happy.

Stop being so hard on yourself.

Remember, every day is different, and every morning offers a new opportunity to choose love and fun! And every day, we are worthy of being happy. Forget what others think.

You are right where you need to be.

xoxo

❓Have you ever felt you don’t deserve to be happy?

30/08/2024

👩🏼‍🎤Ask me any questions! ⬇️

——
This is a series of Q&As that addresses common questions regarding the world of IVF, that I’ve responded to on various online platforms. The information provided is based on my personal IVF journey, research, and experiences. Please note that I’m not a medical professional. The content is intended for informational purposes only and should not replace advice from a qualified healthcare provider. Always consult with your doctor about any medical concerns or before starting any new treatment or supplement.

Address

Singapore

Website

https://www.sophiexsanders.com/

Alerts

Be the first to know and let us send you an email when Sophie Sanders posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sophie Sanders: