Yoga with Meg

Yoga with Meg Reviving the ancient yoga art,through series of refreshing Hatha-Vinyasa movements,aimed to rejuvenate the soul-body-mind. Breathe into your yogic journey.

A time to lean in & go deep within ;A time to let go & find space to grow ;A time to sit & introspect on all the regret;...
15/05/2024

A time to lean in & go deep within ;
A time to let go & find space to grow ;
A time to sit & introspect on all the regret;
A time to find the strength to stand up tall, forgive & forget;
A time to focus & plan ahead;
A time to have faith & be lead;
A time to be patient & embrace;
A time to be passionate & engage;
A time to believe & breathe into the Now;
A time to surrender & breathe out the How..

New month..New beginning.. New yoga space.Same intention🙏🏼
01/05/2024

New month..New beginning.. New yoga space.
Same intention🙏🏼

At first glance - a room with chairs, a table, a day bed, a box of tissues.. At their end - a healing nest, a safe space...
02/03/2024

At first glance - a room with chairs, a table, a day bed, a box of tissues..
At their end - a healing nest, a safe space to release emotions, share thoughts, be heard and just rest.
At our end - a space to listen without judgement or personal bias, where we can drop our solution seeking selves and build Empathy.
At the end - a space that fills both the listeners and sharers with courage & hope to keep believing in the power of a simple humane conversation.

A new year, A new endeavour..Adding a soulful new chapter of a ‘Mental Health Hour’ to our Yoga sessions. With the clear...
08/01/2024

A new year, A new endeavour..
Adding a soulful new chapter of a ‘Mental Health Hour’ to our Yoga sessions.
With the clear intention of providing a ‘listening ear’ in a safe judgement free space, free of clinical diagnosis, definitions or labels. A space and hour to simply feel, process, share and work towards a healthier ‘Mindsight’ .

What 2 years and 30 hours of intensive study, research writing, role play simulations, Q&A, listening skills and client ...
23/11/2023

What 2 years and 30 hours of intensive study, research writing, role play simulations, Q&A, listening skills and client feedback look like - Final assessment mode is on!
Here’s to adding value with our human agency, believing that each of us have something to offer to our communities and always being led by the intention of ‘service’ .

12/11/2023

For our yoga family, each sunrise practice is an opportunity to wipe our slates clean and restart, reset, reconfigure.We...
20/10/2023

For our yoga family, each sunrise practice is an opportunity to wipe our slates clean and restart, reset, reconfigure.
Welcoming the limitless possibilities of today.

10/10/2023

Every now and then I like to revisit a time when “doing yoga” wasn’t about having that branded mat, the bestselling accessories or memberships to swanky studios.. There were No frills, No fuss, No filters just you and your Breath.

Embrace it…
02/10/2023

Embrace it…

Forces beyond your control can take everything you possess, except one thing, your ‘freedom’ to choose how you will resp...
21/09/2023

Forces beyond your control can take everything you possess, except one thing, your ‘freedom’ to choose how you will respond to the situation.
It’s the thought and intention with which I am counselling my clients this morning - giving each one the choice to think, feel, respond and react from a place of FREEDOM.

Cat-Cow-Child Pose Warm Up Flow…• To Strengthen, Lengthen & stretch;• To boost flexibility & range of motion;• To enhanc...
07/09/2023

Cat-Cow-Child Pose
Warm Up Flow…
• To Strengthen, Lengthen & stretch;
• To boost flexibility & range of motion;
• To enhance lung & diaphragm efficiency;
• To focus on alignment & posture;
• To energise & Relax the spine simultaneously;

The journey so far - it’s been a year and a half of training and I’ve slowly transitioned to taking solo sessions over t...
26/05/2023

The journey so far - it’s been a year and a half of training and I’ve slowly transitioned to taking solo sessions over the past few months..
In this little corner of the world we have a safe space where:
We only lead with ‘Empathy’;
‘Listen’ without judgement;
Be ‘respectful and Present’;
Never assume/ predict/ suggest;
Not use terms like ‘I think you should’;
Simply guide with what we get from the flow of conversation;
Leave room for people to walk to their own solutions one step at a time.
And while this maybe a whole new journey, the intention remains the same - to reach out & keep making a difference.

Address

Singapore

Opening Hours

Monday 09:00 - 10:00
Tuesday 10:00 - 11:00
Wednesday 19:00 - 20:00
Thursday 09:00 - 10:00
Friday 10:00 - 11:00
Saturday 08:00 - 09:00

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